Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/20/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
37:11 |
7:27 |
![](/images/view.gif) |
2/4/2015 |
Run |
the machine 2 |
Easy |
7.0 mi |
51:58 |
7:26 |
![](/images/view.gif) |
12/31/2015 |
Run |
the machine 2 |
Easy |
4.5 mi |
33:13 |
7:25 |
![](/images/view.gif) |
1/10/2016 |
Run |
the machine 2 |
Easy |
9.3 mi |
1:09:00 |
7:26 |
![](/images/view.gif) |
2/7/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:00 |
7:26 |
![](/images/view.gif) |
6/8/2015 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:40 |
7:25 |
![](/images/view.gif) |
1/23/2015 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:24 |
7:24 |
![](/images/view.gif) |
12/16/2015 |
Run |
the machine 2 |
Long |
20.0 km |
1:31:50 |
7:24 |
![](/images/view.gif) |
2/23/2016 |
Run |
the machine 2 |
Easy |
12.0 km |
54:55 |
7:22 |
![](/images/view.gif) |
12/1/2014 |
Run |
the machine 2 |
Easy |
7.2 mi |
53:00 |
7:22 |
![](/images/view.gif) |
11/25/2014 |
Run |
the machine 2 |
Easy |
6.8 mi |
50:00 |
7:22 |
![](/images/view.gif) |
2/8/2015 |
Run |
the machine 2 |
Easy |
7.0 mi |
51:26 |
7:21 |
![](/images/view.gif) |
9/30/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
44:00 |
7:20 |
![](/images/view.gif) |
8/4/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
22:44 |
7:20 |
![](/images/view.gif) |
1/20/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
44:00 |
7:20 |
![](/images/view.gif) |
2/5/2016 |
Run |
the machine 2 |
Easy |
15.0 km |
1:08:12 |
7:20 |
![](/images/view.gif) |
6/2/2015 |
Run |
the machine 2 |
Easy |
6.0 mi |
43:54 |
7:19 |
![](/images/view.gif) |
11/29/2014 |
Run |
the machine 2 |
Hill |
8.0 mi |
58:30 |
7:19 |
![](/images/view.gif) |
12/24/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
22:40 |
7:19 |
![](/images/view.gif) |
11/26/2014 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:14 |
7:19 |
![](/images/view.gif) |
3/16/2016 |
Run |
the machine 2 |
Hill |
6.9 mi |
50:29 |
7:19 |
![](/images/view.gif) |
11/22/2015 |
Run |
the machine 2 |
Hill |
10.0 mi |
1:12:58 |
7:18 |
![](/images/view.gif) |
2/12/2016 |
Run |
the machine 2 |
Easy |
5.0 km |
22:40 |
7:18 |
![](/images/view.gif) |
2/3/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
45:15 |
7:17 |
![](/images/view.gif) |
1/23/2016 |
Run |
the machine 2 |
Easy |
6.0 km |
27:05 |
7:16 |
![](/images/view.gif) |
12/20/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
29:00 |
7:15 |
![](/images/view.gif) |
2/15/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
45:00 |
7:15 |
![](/images/view.gif) |
12/2/2014 |
Run |
the machine 2 |
Hill |
7.5 mi |
54:15 |
7:14 |
![](/images/view.gif) |
2/8/2016 |
Run |
the machine 2 |
Easy |
12.1 km |
54:15 |
7:13 |
![](/images/view.gif) |
12/18/2016 |
Run |
the machine 2 |
Easy |
9.0 mi |
1:04:22 |
7:10 |
![](/images/view.gif) |
1/9/2016 |
Run |
the machine 2 |
Hill |
9.3 mi |
1:06:20 |
7:08 |
![](/images/view.gif) |
1/17/2017 |
Run |
the machine 2 |
Interval |
7.0 mi |
49:44 |
7:07 |
![](/images/view.gif) |
2/14/2016 |
Run |
the machine 2 |
Easy |
10.0 km |
44:00 |
7:05 |
![](/images/view.gif) |
1/12/2016 |
Run |
the machine 2 |
Hill |
12.0 km |
52:30 |
7:03 |
![](/images/view.gif) |
12/22/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:45 |
7:01 |
![](/images/view.gif) |
8/6/2015 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:44 |
7:01 |
![](/images/view.gif) |
1/10/2017 |
Run |
the machine 2 |
Easy |
5.0 mi |
35:00 |
7:00 |
![](/images/view.gif) |
1/12/2015 |
Run |
the machine 2 |
Easy |
5.0 mi |
34:59 |
7:00 |
![](/images/view.gif) |
1/18/2015 |
Run |
the machine 2 |
Easy |
6.2 mi |
43:21 |
7:00 |
![](/images/view.gif) |
12/22/2015 |
Run |
the machine 2 |
Strides |
7.0 mi |
48:52 |
6:59 |
![](/images/view.gif) |
2/18/2016 |
Run |
the machine 2 |
Interval |
8.0 mi |
55:30 |
6:57 |
![](/images/view.gif) |
12/8/2015 |
Run |
the machine 2 |
Strides |
10.0 km |
42:58 |
6:55 |
![](/images/view.gif) |
1/11/2016 |
Run |
the machine 2 |
Easy |
8.0 km |
34:20 |
6:55 |
![](/images/view.gif) |
3/11/2015 |
Run |
the machine 2 |
Tempo |
8.7 mi |
1:00:00 |
6:54 |
![](/images/view.gif) |
2/9/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:04:00 |
6:52 |
![](/images/view.gif) |
12/23/2014 |
Run |
the machine 2 |
Easy |
3.1 mi |
21:15 |
6:52 |
![](/images/view.gif) |
12/29/2015 |
Run |
the machine 2 |
Fartlek |
7.0 km |
29:48 |
6:52 |
![](/images/view.gif) |
3/14/2015 |
Run |
the machine 2 |
Interval |
4.0 mi |
27:21 |
6:51 |
![](/images/view.gif) |
1/19/2016 |
Run |
the machine 2 |
Hill |
15.0 km |
1:03:30 |
6:49 |
![](/images/view.gif) |
3/28/2015 |
Run |
the machine 2 |
Easy |
10.0 mi |
1:07:30 |
6:45 |
![](/images/view.gif) |
4/5/2016 |
Run |
the machine 2 |
Tempo |
10.0 mi |
1:06:56 |
6:42 |
![](/images/view.gif) |
4/12/2016 |
Run |
the machine 2 |
Tempo |
8.0 mi |
52:37 |
6:35 |
![](/images/view.gif) |
2/16/2016 |
Run |
the machine 2 |
Interval |
11.0 mi |
1:11:20 |
6:30 |
![](/images/view.gif) |
3/4/2015 |
Run |
the machine 2 |
Tempo |
5.4 mi |
35:00 |
6:29 |
![](/images/view.gif) |
|