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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
3/30/2013
Run
Breakheart (loop) via Melvin
Long
15.0 mi
1:44:33
6:59
1/13/2013
Run
Lynnfield Loop
Long
13.5 mi
1:44:30
7:45
7/13/2013
Run
Lynnfield Loop + Ipswich Park
Long
15.0 mi
1:44:24
6:58
11/14/2020
Run
Default
2.2 mi
1:44:23
48:34
7/24/2019
Run
Duxbury Beach
Long
14.0 mi
1:43:42
7:24
1/8/2012
Run
Lynnfield Loop
Long
14.5 mi
1:43:38
7:09
3/17/2018
Run
Default
13.1 mi
1:43:23
7:54
3/2/2013
Run
Breakheart plus Lake Q
Long
16.0 mi
1:43:20
6:28
2/12/2012
Run
Breakheart Special
Long
16.0 mi
1:43:15
6:28
3/6/2016
Rest / Recovery
Lincoln, NH: Lincoln Woods
Default
2.1 mi
1:43:05
50:03
7/9/2013
Run
Breakheart (Melvin)
Long
14.0 mi
1:43:02
7:22
9/20/2019
Run
Smolak Farm: North Andover
Fartlek
3.3 mi
1:42:53
31:28
12/8/2013
Run
Breakheart (Melvin)
Long
15.0 mi
1:42:52
6:52
9/28/2019
Run
Default
2.4 mi
1:42:51
42:41
2/11/2018
Run
Default
12.1 mi
1:42:40
8:29
8/8/2013
Run
Lake Q x 3
Long
15.0 mi
1:42:40
6:51
6/30/2016
Run
Breakheart (Melvin)
Long
13.0 mi
1:42:31
7:53
2/3/2018
Run
Default
14.0 mi
1:42:20
7:19
9/11/2022
Run
Default
14.3 mi
1:42:19
7:09
5/25/2014
Run
Lynnfield Loop (reverse) + Prospect
Long
15.0 mi
1:42:10
6:49
7/12/2018
Run
Mt. Agamenticus
Long
14.0 mi
1:42:06
7:18
3/8/2015
Run
Lake Q x 2 via Elm Street
Long
15.0 mi
1:42:02
6:49
1/28/2018
Run
Default
12.5 mi
1:41:45
8:08
2/3/2013
Run
Lake Q - plus extra
Long
14.0 mi
1:41:19
7:15
1/27/2024
Run
Default
15.1 mi
1:41:19
6:43
12/30/2022
Run
Default
9.6 mi
1:41:19
10:31
12/13/2015
Run
Long
13.4 mi
1:41:17
7:33
6/1/2019
Strength w/o
Goat Island, Portsmouth, NH
Default
3.6 mi
1:40:24
28:17
9/1/2018
Run
Default
11.5 mi
1:40:18
8:46
12/26/2013
Run
RMHS Hills
Hill
13.1 mi
1:40:10
7:39
4/15/2022
Run
Default
12.2 mi
1:40:05
8:13
7/2/2016
Run
Breakheart (Melvin)
Long
15.0 mi
1:39:55
6:40
2/12/2014
Run
The Machine
Hill
11.1 mi
1:39:34
8:59
1/6/2024
Run
Default
13.6 mi
1:39:33
7:20
2/21/2019
Run
Default
12.0 mi
1:39:31
8:17
10/26/2017
Run
RTC Van Norden Loops
Easy
4.5 mi
1:39:31
22:13
6/7/2020
Run
Default
12.0 mi
1:39:28
8:17
12/8/2019
Run
Default
6.8 mi
1:39:26
14:44
8/11/2017
Run
Default
5.5 mi
1:39:23
18:07
3/30/2014
Run
Town Forest Loops x 11
Long
15.0 mi
1:38:56
6:36
5/7/2023
Run
Default
12.3 mi
1:38:36
8:01
4/26/2020
Run
Default
3.0 mi
1:38:02
32:35
5/3/2014
Run
Breakheart (Melvin)
Long
14.0 mi
1:37:54
7:00
9/21/2014
Run
Lake Q x 3
Long
14.3 mi
1:37:48
6:51
8/23/2020
Run
Default
13.0 mi
1:37:40
7:33
8/6/2022
Run
Default
0.8 mi
1:37:29
2:01:52
10/21/2021
Run
Default
3.4 mi
1:37:09
29:00
6/7/2020
Run
Default
3.2 mi
1:37:04
30:15
2/9/2020
Run
Default
13.1 mi
1:36:58
7:24
5/27/2014
Run
Fells
Long
14.5 mi
1:36:51
6:41
6/25/2020
Run
Default
12.0 mi
1:36:37
8:02
7/2/2023
Run
Default
14.0 mi
1:36:26
6:54
7/12/2020
Run
Default
14.1 mi
1:36:24
6:52
5/12/2018
Run
Lake Q x 2
Long
12.0 mi
1:36:20
8:02
8/24/2016
Strength w/o
Default
4.3 mi
1:36:08
22:28
6/7/2015
Run
Harold Parker ONB via Haverhill St.
Long
14.1 mi
1:36:05
6:49
8/27/2017
Run
Default
12.2 mi
1:35:58
7:52
7/22/2018
Run
Lake Q x 2
Long
12.0 mi
1:35:57
8:00
3/23/2019
Run
Lynnfield Loop
Long
13.0 mi
1:35:44
7:22
4/7/2013
Run
Lake Q x 2.5 - Prospect Hopkins +
Long
15.0 mi
1:35:34
6:23
2/26/2017
Run
Breakheart ONB
Long
13.1 mi
1:35:34
7:18
8/20/2017
Run
Default
12.2 mi
1:35:34
7:50
10/22/2017
Run
RTC Van Norden Loops
Easy
12.0 mi
1:35:24
7:57
12/23/2018
Run
Default
12.0 mi
1:35:18
7:56
6/18/2023
Run
Default
14.0 mi
1:35:14
6:48
11/23/2014
Run
Lynnfield Loop
Long
12.0 mi
1:35:11
7:56
11/4/2018
Run
Default
12.4 mi
1:35:10
7:41
6/30/2019
Rest / Recovery
Hike - Mount Washington from LOC Hut
Default
1.5 mi
1:35:09
1:02:37
2/1/2017
Run
Woburn: Mystics loop
Long
13.0 mi
1:34:48
7:18
12/27/2018
Run
Default
12.0 mi
1:34:47
7:54
2/19/2012
Run
Breakheart
Long
14.5 mi
1:34:41
6:32
6/1/2014
Run
GFHS (w/Town Forest Loops)
Long
14.2 mi
1:34:38
6:40
12/18/2022
Run
Default
9.3 mi
1:34:36
10:10
6/9/2013
Run
Lake Q x 3
Long
14.0 mi
1:34:31
6:46
8/8/2015
Run
Lynnfield Loop
Long
12.2 mi
1:34:29
7:45
10/13/2022
Run
Default
3.0 mi
1:34:20
31:27
1/12/2014
Run
Lake Q x 3
Long
14.2 mi
1:34:19
6:39
4/22/2018
Run
Default
12.0 mi
1:34:17
7:52
8/20/2023
Run
Default
14.0 mi
1:34:16
6:44
7/2/2013
Run
Fell
Long
12.0 mi
1:34:12
7:51
1/6/2019
Run
Lake Q x 2.5
Long
13.6 mi
1:34:04
6:55
9/23/2018
Run
Default
12.0 mi
1:34:04
7:50
3/9/2014
Run
Lynnfield Loop
Long
12.4 mi
1:34:03
7:36
4/13/2014
Run
Breakbeat and Lake Q.
Long
13.2 mi
1:33:55
7:09
11/19/2015
Run
RMHS track, hills & van norden
Long
12.5 mi
1:33:52
7:33
7/21/2019
Run
Lake Q x 2
Long
12.0 mi
1:33:41
7:49
3/7/2021
Run
Default
12.1 mi
1:33:41
7:44
11/13/2022
Run
Default
3.7 mi
1:33:37
25:23
5/10/2020
Run
Default
2.9 mi
1:33:33
31:50
7/19/2016
Run
Default
12.0 mi
1:33:28
7:47
7/21/2013
Run
Lake Q x 2
Long
12.2 mi
1:33:23
7:40
6/8/2020
Run
Default
2.9 mi
1:33:18
32:45
8/23/2015
Run
Lake Q x 2
Long
12.1 mi
1:33:11
7:42
10/27/2019
Run
Default
12.5 mi
1:32:58
7:26
5/12/2013
Run
Breakheart (Melvin)
Long
14.0 mi
1:32:52
6:38
12/10/2022
Run
Default
2.0 mi
1:32:50
45:58
9/30/2023
Run
Default
14.1 mi
1:32:32
6:34
8/7/2014
Run
Prospect Hill Loops (Wakefield)
Hill
12.8 mi
1:32:30
7:14
8/26/2012
Run
Lynnfield Loop
Long
12.2 mi
1:32:27
7:35
1/8/2020
Run
(Tewksbury) AndoverPhillipsLoop
Long
13.1 mi
1:32:26
7:04
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