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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/26/2021
Run
Default
29.7 mi
10:52:06
21:59
8/16/2018
Run
Default
14.5 mi
8:24:32
34:54
3/5/2023
Run
Default
39.9 mi
7:13:50
10:53
3/13/2022
Run
Default
61.3 mi
6:47:30
6:40
7/23/2016
Run
Presi Traverse Death March
Hill
11.0 mi
5:58:47
32:38
2/26/2022
Run
Default
25.7 mi
5:44:21
13:24
7/30/2016
Strength w/o
Mt. Jackson
Default
5.4 mi
5:36:10
1:02:23
2/16/2020
Run
Default
28.2 mi
5:16:27
11:15
2/5/2023
Run
Default
36.5 mi
5:13:40
8:36
9/25/2016
Run
VT50k - Ascutney, VT
Race
32.2 mi
4:47:32
8:56
8/15/2018
Run
Default
5.7 mi
4:27:17
47:04
1/22/2022
Run
Default
21.3 mi
4:19:14
12:10
11/4/2023
Run
Default
7.5 mi
4:15:45
34:20
2/23/2022
Run
Default
21.0 mi
4:15:01
12:09
12/28/2021
Run
Default
16.9 mi
4:07:52
14:41
1/15/2023
Run
Default
20.3 mi
4:06:30
12:10
6/29/2019
Rest / Recovery
Hike - LakesOfTheCloudsHut
Default
3.5 mi
4:04:46
1:10:57
1/31/2020
Run
Default
26.5 mi
3:57:05
8:58
1/2/2016
Run
Fat Ass 50k - Topsfield, MA
Race
50.0 km
3:50:03
7:25
2/1/2020
Run
Default
22.6 mi
3:47:37
10:05
10/3/2021
Run
Default
3.9 mi
3:46:05
58:44
2/21/2024
Run
Default
27.1 mi
3:41:40
8:12
11/6/2021
Run
Default
6.1 mi
3:41:35
36:09
3/18/2023
Run
Default
19.9 mi
3:39:21
11:01
8/5/2018
Run
Default
4.4 mi
3:36:41
49:42
8/29/2015
Strength w/o
Berlin, NY
Default
5.4 mi
3:34:11
39:40
11/5/2022
Run
Default
6.0 mi
3:32:50
35:47
6/30/2019
Rest / Recovery
Hike - Descent from Mt. Wash via Lionshead
Default
2.8 mi
3:32:40
1:16:47
8/7/2021
Run
Default
3.3 mi
3:30:49
1:03:30
10/19/2013
Strength w/o
Mount Major, NH
Default
3.5 mi
3:30:00
1:00:00
2/2/2020
Run
Default
20.4 mi
3:27:53
10:13
4/22/2022
Run
Default
3.4 mi
3:22:56
1:00:03
2/23/2023
Run
Default
17.6 mi
3:16:58
11:12
11/12/2023
Run
Default
7.0 mi
3:13:18
27:35
4/20/2020
Bike
Default
26.5 mi
3:11:17
7:14
10/18/2015
Strength w/o
Default
4.0 mi
3:10:38
48:09
8/12/2015
Strength w/o
Alton Bay, NH: Mount Major
Default
3.4 mi
3:07:01
54:23
8/2/2014
Strength w/o
Default
3.1 mi
3:05:59
1:00:00
11/3/2018
Run
Default
7.0 mi
3:05:25
26:25
8/29/2021
Run
Default
3.8 mi
3:00:55
48:15
2/22/2017
Strength w/o
Gunstock, NH
Default
10.1 mi
3:00:49
17:56
3/10/2012
Bike
West Virginia
Hill
30.0 mi
3:00:00
6:00
11/3/2013
Run
Manchester, NH Marathon
Race
26.2 mi
2:52:07
6:35
11/4/2017
Run
RTC Van Norden Loops
Easy
5.0 mi
2:52:07
34:26
10/8/2023
Run
Default
26.4 mi
2:50:57
6:30
10/1/2023
Run
Default
6.1 mi
2:49:02
27:32
5/26/2019
Run
Vermont City Marathon
Race
26.4 mi
2:46:36
6:20
5/26/2013
Run
Vermont City Marathon
Race
26.2 mi
2:45:27
6:19
11/2/2014
Run
Manchester, NH Marathon
Race
26.2 mi
2:45:12
6:19
10/8/2018
Run
Default
4.0 mi
2:44:56
41:15
1/1/2023
Run
Default
17.3 mi
2:44:34
9:32
5/21/2018
Run
Fells - Skyline Trail x 2
Hill
16.0 mi
2:44:34
10:17
4/28/2019
Run
Harold Parker ONB via Haverhill St.
Long
20.8 mi
2:44:34
7:55
7/3/2016
Rest / Recovery
Default
3.0 mi
2:43:32
54:10
12/31/2022
Run
Default
13.5 mi
2:40:24
11:51
5/24/2015
Run
Vermont City Marathon
Race
26.2 mi
2:39:33
6:06
7/28/2019
Rest / Recovery
Mt. Eisenhower ascent
Default
3.3 mi
2:38:21
47:51
4/21/2014
Run
2014 Boston Marathon
Race
26.2 mi
2:37:41
6:02
11/14/2021
Run
Default
6.7 mi
2:36:29
23:24
9/8/2019
Run
Lynnfield loop + 3 x Lake Q
Long
21.5 mi
2:34:17
7:10
3/17/2019
Run
Lake Q - Breakheart - Lake Q
Long
21.0 mi
2:32:50
7:17
8/3/2014
Run
GFHS - Lake Q x 4
Long
21.0 mi
2:32:44
7:17
2/21/2023
Run
Default
18.6 mi
2:32:09
8:11
8/8/2017
Run
Default
3.2 mi
2:29:02
46:35
6/27/2016
Run
Fells - Skyline Trail x 2
Hill
15.1 mi
2:28:30
9:53
4/21/2013
Run
Harold Parker ONB via Haverhill St.
Long
20.0 mi
2:28:11
7:25
3/29/2015
Run
Harold Parker ONB via Haverhill St.
Long
20.2 mi
2:27:10
7:18
10/2/2022
Run
Default
4.0 mi
2:26:09
36:22
12/22/2013
Run
Harold Parker ONB via Haverhill St.
Long
20.2 mi
2:23:50
7:08
11/10/2019
Run
Default
2.9 mi
2:22:19
49:46
5/2/2015
Run
Lake Q - Breakheart - Lake Q
Long
20.1 mi
2:22:18
7:05
2/5/2022
Run
Default
9.2 mi
2:21:42
15:21
10/19/2014
Run
Lynnfield + Peabody bike path
Long
20.0 mi
2:19:54
7:00
8/29/2013
Run
Tour de Gloucester
Long
18.0 mi
2:19:51
7:47
12/17/2015
Run
lake Q x 6
Long
19.1 mi
2:19:03
7:18
7/26/2016
Run
lake Q x 6
Long
18.6 mi
2:18:45
7:28
9/22/2019
Run
SouthStLoop x 5
Long
20.0 mi
2:18:35
6:56
8/12/2017
Run
Default
3.5 mi
2:18:24
39:13
2/22/2023
Run
Default
17.2 mi
2:17:23
8:00
8/3/2018
Run
Default
3.2 mi
2:17:15
42:54
3/2/2014
Run
Lake Q x 4.5 + Prospect Hopkins
Long
21.0 mi
2:16:53
6:32
12/1/2013
Run
Harold Parker ONB via Haverhill St.
Long
18.0 mi
2:15:45
7:33
7/23/2013
Run
Fells
Long
17.0 mi
2:15:28
7:59
7/3/2016
Rest / Recovery
Mount Monadnock (up)
Default
2.0 mi
2:15:25
1:07:23
2/7/2021
Run
Default
9.4 mi
2:15:20
14:23
9/17/2023
Run
Default
20.5 mi
2:15:06
6:36
9/10/2023
Run
Default
20.2 mi
2:14:17
6:40
4/7/2019
Run
Lake Q x 5
Long
17.3 mi
2:13:52
7:44
5/5/2013
Run
GFHS - Lake Q x 3 - Plus Summer Ave
Long
20.0 mi
2:13:47
6:42
2/16/2014
Run
Harold Parker ONB via Haverhill St.
Long
17.5 mi
2:12:59
7:36
8/24/2013
Run
Harold Parker ONB via Haverhill St.
Long
17.8 mi
2:12:44
7:28
7/5/2016
Run
Lake Q x 4
Long
17.6 mi
2:12:44
7:33
3/31/2019
Run
Wakefield & Lynnfield
Long
18.1 mi
2:12:13
7:19
4/20/2019
Run
Harold Parker ONB via Haverhill St.
Long
17.5 mi
2:11:22
7:31
1/13/2019
Run
Harold Parker ONB via Haverhill St.
Long
16.3 mi
2:11:02
8:02
5/3/2020
Run
Default
4.0 mi
2:10:47
32:23
10/13/2014
Run
GFHS - Lake Q x 3
Long
20.0 mi
2:10:00
6:31
12/9/2018
Run
Default
3.4 mi
2:09:12
38:14
8/31/2023
Run
Default
18.6 mi
2:09:00
6:57
4/14/2019
Run
Boston - Charles River Loop
Long
18.2 mi
2:08:55
7:05
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