Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/15/2008 Run
Jericho Beach 8k
 Moderate 8.0 km 40:43 5:06
6/17/2008 Run
Random Route
 Moderate 6.5 km 34:06 5:15
6/18/2008 Run
Random Route
 Moderate 7.0 km 38:30 5:30
6/20/2008 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 46:33 5:50
6/22/2008 Run
ScotiaBank Vancouver Half-Marathon
 Race 21.1 km 1:55:23 5:29
6/25/2008 Run
Random Route
 Recovery 5.5 km 31:50 5:48
6/27/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:52 5:38
6/29/2008 Run
Random Route
 Fartlek 7.5 km 40:00 5:20
7/1/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 50:17 17:21
7/2/2008 Run
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland
 Fartlek 9.5 km 48:48 5:09
7/4/2008 Run
Random Route
 Easy 12.0 km 1:10:00 5:50
7/6/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Fartlek 8.5 km 50:00 5:53
7/8/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 48:50 16:51
7/9/2008 Run
Stanley Park Seawall - full
 Moderate 10.0 km 54:48 5:29
7/11/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 46:24 5:28
7/13/2008 Run
Jericho Beach/UBC Hill
 Moderate 11.5 km 1:00:54 5:18
7/15/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 47:36 16:25
7/18/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:30 5:29
7/20/2008 Run
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland
 Moderate 9.5 km 46:55 4:57
7/21/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 48:17 16:39
7/23/2008 Run
Jericho Beach 8k
 Moderate 8.0 km 38:15 4:47
7/25/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
7/27/2008 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Easy 9.5 km 50:30 5:19
8/3/2008 Run
Jericho Beach 8k
 Moderate 8.0 km 38:25 4:49
8/6/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 48:15 16:39
8/8/2008 Run
Stanley Park Seawall - full
 Moderate 10.0 km 51:00 5:06
8/10/2008 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.0 km 1:07:21 5:11
8/11/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 46:49 16:09
8/13/2008 Run
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland
 Moderate 9.5 km 46:49 4:56
8/15/2008 Run
Stanley Park Seawall - full
 Easy 10.0 km 58:00 5:48
8/17/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 48:18 16:40
8/20/2008 Run
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland
 Easy 9.5 km 47:43 5:02
8/22/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:00 5:39
8/24/2008 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.0 km 1:09:43 5:22
8/29/2008 Run
Stanley Park Seawall - full
 Easy 10.0 km 58:00 5:48
8/31/2008 Grouse Grind
Grouse Grind
 Default 2.9 km 46:39 16:06
9/1/2008 Run
Random Route
 Hill 13.0 km 1:14:00 5:42
9/3/2008 Run
Jericho Beach 8k
 Recovery 7.5 km 39:22 5:15
9/4/2008 Pushups   Default   20:00  
9/5/2008 Run
Stanley Park Seawall - full
 Moderate 10.0 km 51:55 5:12
9/7/2008 Run
Coho Festival 14k Run
 Race 14.0 km 1:07:45 4:51
9/10/2008 Run
Jericho Beach 8k
 Moderate 7.5 km 39:14 5:14
9/12/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 44:00 5:11
9/14/2008 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Easy 13.0 km 1:14:00 5:42
9/18/2008 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Easy 9.5 km 50:49 5:21
9/19/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:33 5:43
9/21/2008 Run
Random Route
 Long 18.0 km 1:39:08 5:31
9/24/2008 Run
Jericho Beach 8k
 Moderate 5.8 km 29:47 5:11
9/26/2008 Run
Stanley Park Seawall - Prospect Point climb
 Hill 9.0 km 49:40 5:32
9/28/2008 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 10.0 km 50:57 5:06
10/1/2008 Run
Jericho Beach 8k
 Easy 8.0 km 53:00 6:38
10/3/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:00 5:25
10/5/2008 Run
Random Route
 Long 18.0 km 1:38:35 5:29
10/8/2008 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Easy 10.0 km 53:42 5:23
10/10/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 44:40 5:16
10/11/2008 Run
Random Route
 Easy 8.0 km 44:30 5:34
10/12/2008 Run
Random Route
 Easy 8.0 km 43:00 5:23
10/15/2008 Run
Jericho Beach 8k
 Easy 8.0 km 43:00 5:23
10/17/2008 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 51:00 5:40
10/19/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 51:00 6:00
10/22/2008 Run
Stanley Park Seawall - full
 Easy 10.0 km 57:00 5:42
10/22/2008 Run
Jericho Beach 8k
 Easy 8.0 km 43:00 5:23
10/26/2008 Run
James Cunningham Seawall Race
 Race 9.5 km 48:08 5:04
10/29/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:00 5:18
10/31/2008 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 45:00 5:38
11/9/2008 Run
Stanley Park Seawall - full
 Easy 10.0 km 56:00 5:36
11/12/2008 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 46:00 5:45
11/12/2008 Run
Random Route
 Easy 5.0 km 29:00 5:48
11/14/2008 Run
Stanley Park Seawall - Prospect Point climb
 Easy 8.5 km 46:00 5:25
11/16/2008 Run
Fall Classic 10k (UBC)
 Race 10.0 km 52:13 5:14
11/19/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
11/21/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:00 5:39
11/26/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:00 5:39
11/28/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
11/30/2008 Run
Random Route
 Easy 8.0 km 45:00 5:38
12/3/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:00 5:18
12/3/2008 Run
Jericho Beach 8k
 Easy 5.0 km 31:00 6:12
12/5/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
12/7/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
12/10/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 49:00 5:46
12/12/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
12/17/2008 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 53:00 5:54
12/19/2008 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
12/21/2008 Run
Jericho Beach 8k
 Easy 8.0 km 46:00 5:45
1/1/2009 Run
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland
 Easy 9.5 km 53:00 5:35
1/9/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 53:00 6:15
1/11/2009 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 53:00 5:54
1/11/2009 Snow-shoing
Grouse Mtn. - Chalet to Dam Mtn trail return
 Default 6.0 km 2:00:00 20:00
1/14/2009 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 53:00 5:54
1/16/2009 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 52:00 5:47
1/18/2009 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Easy 12.5 km 1:16:00 6:05
1/21/2009 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 52:00 5:47
1/23/2009 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 52:00 5:47
1/25/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
1/27/2009 Run
Random Route
 Easy 8.5 km 48:00 5:39
1/29/2009 Run
Random Route
 Easy 8.0 km 45:00 5:38
1/31/2009 Run
Random Route
 Easy 6.5 km 35:00 5:24
2/2/2009 Run
Random Route
 Easy 7.5 km 41:00 5:28
2/15/2009 Run
Jericho Beach/UBC Hill
 Easy 11.5 km 1:06:00 5:45
2/18/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 44:00 5:11
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