| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/29/2009 |
Hike |
Crown Mountain |
|
7.8 km |
5:00:00 |
38:28 |
 |
| 7/5/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
1:05:00 |
22:25 |
|
| 1/11/2009 |
Snow-shoing |
Grouse Mtn. - Chalet to Dam Mtn trail return |
Default |
6.0 km |
2:00:00 |
20:00 |
|
| 6/28/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
50:54 |
17:34 |
|
| 7/1/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
50:17 |
17:21 |
|
| 5/31/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
49:28 |
17:04 |
|
| 8/23/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
49:15 |
16:59 |
|
| 6/7/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
49:07 |
16:57 |
|
| 6/20/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:58 |
16:54 |
|
| 7/12/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:53 |
16:52 |
|
| 6/14/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:53 |
16:52 |
|
| 6/13/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:52 |
16:52 |
|
| 7/8/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:50 |
16:51 |
|
| 10/4/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:46 |
16:49 |
|
| 6/26/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:40 |
16:47 |
|
| 7/1/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:28 |
16:43 |
|
| 9/5/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:25 |
16:42 |
|
| 8/17/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:18 |
16:40 |
|
| 7/21/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:17 |
16:39 |
|
| 8/6/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:15 |
16:39 |
|
| 7/18/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:11 |
16:37 |
|
| 9/27/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
48:00 |
16:34 |
|
| 8/16/2009 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
47:46 |
16:29 |
|
| 7/15/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
47:36 |
16:25 |
|
| 7/11/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
47:03 |
16:14 |
|
| 8/11/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:49 |
16:09 |
|
| 8/31/2008 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:39 |
16:06 |
|
| 8/2/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:25 |
16:01 |
|
| 7/18/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
46:16 |
15:58 |
|
| 9/10/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:57 |
15:51 |
|
| 9/26/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:55 |
15:50 |
|
| 9/19/2010 |
Grouse Grind |
Grouse Grind |
Race |
2.9 km |
45:21 |
15:39 |
|
| 7/25/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
45:17 |
15:37 |
|
| 8/22/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
44:49 |
15:28 |
|
| 9/14/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
43:50 |
15:07 |
|
| 8/8/2010 |
Grouse Grind |
Grouse Grind |
Default |
2.9 km |
43:35 |
15:02 |
|
| 7/24/2009 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
|
| 8/21/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 8/26/2009 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 9/18/2009 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 10/1/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
53:00 |
6:38 |
|
| 11/6/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
55:00 |
6:29 |
|
| 12/14/2007 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
55:00 |
6:29 |
|
| 5/10/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:24:00 |
6:28 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
20.0 km |
2:08:00 |
6:24 |
|
| 9/11/2009 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
51:00 |
6:23 |
|
| 2/20/2008 |
Run |
Jericho Beach 8k |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/2/2008 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 1/9/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
53:00 |
6:15 |
|
| 12/21/2007 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:46 |
6:14 |
|
| 12/3/2008 |
Run |
Jericho Beach 8k |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/16/2007 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Moderate |
17.0 km |
1:45:00 |
6:11 |
|
| 11/22/2009 |
Run |
Stanley Park Seawall - Prospect Point + Brockton Pt. |
Easy |
10.8 km |
1:06:14 |
6:10 |
|
| 4/26/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 2/24/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:03 |
6:08 |
|
| 12/28/2007 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:00 |
6:08 |
|
| 12/18/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 8/28/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 3/13/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 3/8/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 3/30/2008 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Long |
17.0 km |
1:44:00 |
6:08 |
|
| 4/4/2008 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 10/17/2007 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 1/18/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
12.5 km |
1:16:00 |
6:05 |
|
| 12/23/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
1:00:34 |
6:04 |
|
| 5/31/2008 |
Run |
Home Long Route 1 - W11th/Trafalgar/Cornwall/Trimble/W4th/Spanish/UBC Hill/Chancellor/Salish/Spanish/Pioneer/Spanish/Beach/return |
Long |
20.5 km |
2:03:41 |
6:02 |
|
| 4/17/2005 |
Run |
Vancouver Sun Run 10k |
Race |
10.0 km |
1:00:08 |
6:01 |
|
| 10/19/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
51:00 |
6:00 |
|
| 6/11/2008 |
Run |
Random Route |
Warmup/dn |
2.0 km |
12:00 |
6:00 |
|
| 5/30/2008 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 4/6/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/Iron Knee/Council/Sasamat |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 2/3/2008 |
Run |
UBC Trails - 33rd/Clinton/Salish/Powerline/Iron Knee/Council/Sasamat |
Easy |
7.5 km |
45:00 |
6:00 |
|
| 1/10/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:32 |
5:58 |
|
| 12/9/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:34 |
5:57 |
|
| 3/22/2009 |
Run |
Stanley Park/English Bay/Thurlow/Coal Harbour |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 10/21/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Hill |
9.0 km |
53:13 |
5:55 |
|
| 11/11/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 4/8/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 5/30/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.5 km |
1:19:38 |
5:54 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
19.5 km |
1:55:00 |
5:54 |
|
| 5/13/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 1/14/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 1/11/2009 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 12/17/2008 |
Run |
Stanley Park Seawall - Prospect Point climb |
Easy |
9.0 km |
53:00 |
5:54 |
|
| 8/19/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/25/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/19/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/12/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/7/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 12/5/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 11/28/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 11/19/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 7/25/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 7/6/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Fartlek |
8.5 km |
50:00 |
5:53 |
|
| 6/11/2008 |
Run |
Random Route |
Warmup/dn |
1.7 km |
10:00 |
5:53 |
|
| 5/11/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 5/9/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 3/21/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/25/2008 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 1/13/2008 |
Run |
Stanley Park - False Creek Seawall - Gastown |
Long |
17.0 km |
1:40:00 |
5:53 |
|