Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/16/2009 Run
Random Route
 Moderate 9.5 km 47:11 4:58
3/18/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:00 5:32
3/20/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 57:15 5:44
3/25/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:14 5:34
3/27/2009 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.5 km 52:30 5:32
3/29/2009 Run
Home Long Route #2: W11th-Trafalgar-PtGreyRd-SpBks-UBChill
 Long 18.0 km 1:40:51 5:37
4/8/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 59:00 5:54
4/10/2009 Run
Random Route
 Easy 7.5 km 42:30 5:40
4/19/2009 Run
Central Park - NY
 Easy 9.0 km 48:00 5:20
4/24/2009 Run
Stanley Park Seawall - Prospect Point climb
 Easy 9.0 km 52:00 5:47
4/26/2009 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Easy 13.0 km 1:20:00 6:10
5/1/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:30 5:29
5/3/2009 Run
Random Route
 Moderate 14.0 km 1:15:00 5:22
5/8/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:30 5:43
5/10/2009 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Easy 13.0 km 1:24:00 6:28
5/15/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:40 5:30
5/17/2009 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Long 13.0 km 1:14:00 5:42
5/24/2009 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:06:00 5:45
5/27/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:00 5:39
5/29/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:30 5:29
6/5/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:00 5:25
6/10/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:00 5:32
6/19/2009 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:00 5:18
6/24/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:50 5:31
7/3/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 44:30 5:15
7/10/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 55:00 5:30
7/15/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 55:00 5:30
7/24/2009 Run   Easy 5.0 km 40:00 8:00
7/27/2009 Run
Random Route
 Hill 8.0 km 45:00 5:38
7/29/2009 Run
Random Route
 Moderate 8.5 km 45:00 5:18
7/31/2009 Run
Random Route
 Moderate 10.0 km 55:00 5:30
8/2/2009 Run
Random Route
 Moderate 10.0 km 55:00 5:30
8/5/2009 Run
Random Route
 Moderate 10.0 km 52:00 5:12
8/12/2009 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:30 5:21
8/19/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:00 5:53
8/28/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 52:00 6:08
9/4/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:30 5:36
9/13/2009 Run
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland
 Moderate 10.0 km 50:28 5:03
9/16/2009 Run
Stanley Park Seawall - Prospect Point climb
 Moderate 9.5 km 50:00 5:16
9/20/2009 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:02:04 5:24
9/23/2009 Run
Stanley Park Seawall - Prospect Point climb
 Hill 9.0 km 47:20 5:16
9/30/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 43:15 5:06
10/7/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 55:30 5:33
10/11/2009 Run
Home Long Route #3 - UBC Hill (via Reznick)
 Long 17.0 km 1:34:11 5:33
10/14/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 56:39 5:40
10/18/2009 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:00:40 5:17
10/21/2009 Run
Stanley Park Seawall - Prospect Point climb
 Hill 9.0 km 53:13 5:55
10/23/2009 Run
Stanley Park Seawall - Prospect Point climb
 Hill 11.0 km 59:57 5:27
10/25/2009 Run
James Cunningham Seawall Race
 Race 9.5 km 48:19 5:06
10/28/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 56:48 5:41
11/1/2009 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 9.5 km 52:06 5:30
11/4/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 58:27 5:51
11/7/2009 Run
H2H Leg 6 - Athey Road #2 to Sasquatch Inn.
 Race 13.1 km 1:09:55 5:21
11/13/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 46:17 5:27
11/15/2009 Run
Fall Classic 10k (UBC)
 Race 10.0 km 51:40 5:10
11/20/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Tempo 8.5 km 42:30 5:00
11/25/2009 Run
Stanley Park Seawall - Prospect Point climb
 Hill 9.3 km 46:40 5:03
12/2/2009 Run
Stanley Park Seawall - Prospect Point climb
 Hill 9.3 km 49:30 5:22
12/4/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:45 5:29
12/9/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 50:34 5:57
12/13/2009 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Long 14.0 km 1:13:41 5:16
12/16/2009 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:59 5:39
12/20/2009 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 9.5 km 54:36 5:45
12/23/2009 Run
Stanley Park Seawall - full
 Easy 10.0 km 1:00:34 6:04
12/25/2009 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:00:52 5:18
1/6/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 49:33 5:50
1/8/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Moderate 8.5 km 45:10 5:19
1/10/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 59:32 5:58
1/13/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:45 5:30
1/15/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:00 5:32
1/17/2010 Run
UBC Trails P1 (9.5km) - Parking Lot/Cleveland/Hemlock/Clinton/Salish/Imperial/Long/Sword Fern/Salish/Heron/Cleveland
 Moderate 9.5 km 49:43 5:14
1/20/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:34 5:28
1/22/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:38 5:30
1/24/2010 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.5 km 1:16:07 5:39
1/27/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:30 5:22
1/29/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 49:17 5:48
1/31/2010 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.5 km 1:13:46 5:28
2/3/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 45:44 5:23
2/5/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:23 5:42
2/7/2010 Run
Stanley Park/English Bay/Thurlow/Coal Harbour
 Long 13.5 km 1:13:29 5:27
2/10/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:29 5:29
2/14/2010 Run
Jericho Beach/UBC Hill/Salish/Spanish Banks
 Hill 12.5 km 1:08:25 5:29
2/17/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:26 5:27
2/19/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 47:11 5:34
2/21/2010 Run
Jericho Beach 8k
 Tempo 7.8 km 38:49 5:01
2/24/2010 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 49:03 6:08
2/26/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 46:01 5:25
3/3/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 54:28 5:27
3/5/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:00 5:39
3/7/2010 Run
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon
 Hill 15.5 km 1:20:50 5:13
3/10/2010 Run
Stanley Park Seawall - full
 Easy 10.0 km 57:53 5:48
3/12/2010 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 43:00 5:23
3/14/2010 Run
Home 10k route #1: W11th to Kits Pt & Granville Island & back
 Moderate 9.8 km 51:57 5:20
3/19/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:03 5:40
3/24/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 49:30 5:50
3/26/2010 Run
Stanley Park Seawall - no Brockton Pt.
 Easy 8.5 km 48:07 5:40
3/28/2010 Run
Home Long Route #3 - UBC Hill (via Reznick)
 Long 17.5 km 1:37:22 5:34
3/31/2010 Run
Stanley Park Seawall - Lost Lagoon shortcut
 Easy 8.0 km 45:35 5:42
4/2/2010 Run
Stanley Park Seawall - full
 Moderate 10.0 km 53:05 5:19
4/4/2010 Run
Jericho Beach/UBC Hill
 Hill 11.5 km 1:01:10 5:20
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