| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2009 |
Run |
|
Easy |
5.0 km |
40:00 |
8:00 |
 |
| 4/19/2009 |
Run |
Central Park - NY |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 9/12/2010 |
Run |
Coho Festival 14k Run |
Race |
14.0 km |
1:13:15 |
5:14 |
|
| 11/15/2009 |
Run |
Fall Classic 10k (UBC) |
Race |
10.0 km |
51:40 |
5:10 |
|
| 11/7/2009 |
Run |
H2H Leg 6 - Athey Road #2 to Sasquatch Inn. |
Race |
13.1 km |
1:09:55 |
5:21 |
|
| 11/1/2009 |
Run |
Home 10k route #1: W11th to Kits Pt & Granville Island & back |
Moderate |
9.5 km |
52:06 |
5:30 |
|
| 12/20/2009 |
Run |
Home 10k route #1: W11th to Kits Pt & Granville Island & back |
Moderate |
9.5 km |
54:36 |
5:45 |
|
| 3/14/2010 |
Run |
Home 10k route #1: W11th to Kits Pt & Granville Island & back |
Moderate |
9.8 km |
51:57 |
5:20 |
|
| 3/29/2009 |
Run |
Home Long Route #2: W11th-Trafalgar-PtGreyRd-SpBks-UBChill |
Long |
18.0 km |
1:40:51 |
5:37 |
|
| 10/11/2009 |
Run |
Home Long Route #3 - UBC Hill (via Reznick) |
Long |
17.0 km |
1:34:11 |
5:33 |
|
| 3/28/2010 |
Run |
Home Long Route #3 - UBC Hill (via Reznick) |
Long |
17.5 km |
1:37:22 |
5:34 |
|
| 10/25/2009 |
Run |
James Cunningham Seawall Race |
Race |
9.5 km |
48:19 |
5:06 |
|
| 2/21/2010 |
Run |
Jericho Beach 8k |
Tempo |
7.8 km |
38:49 |
5:01 |
|
| 5/24/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:06:00 |
5:45 |
|
| 9/20/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:02:04 |
5:24 |
|
| 10/18/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:00:40 |
5:17 |
|
| 12/25/2009 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:00:52 |
5:18 |
|
| 4/4/2010 |
Run |
Jericho Beach/UBC Hill |
Hill |
11.5 km |
1:01:10 |
5:20 |
|
| 4/26/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 5/10/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Easy |
13.0 km |
1:24:00 |
6:28 |
|
| 5/17/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:14:00 |
5:42 |
|
| 12/13/2009 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
14.0 km |
1:13:41 |
5:16 |
|
| 2/14/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Hill |
12.5 km |
1:08:25 |
5:29 |
|
| 6/6/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:12:00 |
5:33 |
|
| 7/4/2010 |
Run |
Jericho Beach/UBC Hill/Salish/Spanish Banks |
Long |
13.0 km |
1:08:45 |
5:18 |
|
| 3/7/2010 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Hill |
15.5 km |
1:20:50 |
5:13 |
|
| 4/25/2010 |
Run |
Jericho-SpBanks-UBChill-Salish-Spanish-W.Canyon |
Long |
15.5 km |
1:30:00 |
5:49 |
|
| 3/16/2009 |
Run |
Random Route |
Moderate |
9.5 km |
47:11 |
4:58 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
7.5 km |
42:30 |
5:40 |
|
| 5/3/2009 |
Run |
Random Route |
Moderate |
14.0 km |
1:15:00 |
5:22 |
|
| 7/27/2009 |
Run |
Random Route |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 7/29/2009 |
Run |
Random Route |
Moderate |
8.5 km |
45:00 |
5:18 |
|
| 7/31/2009 |
Run |
Random Route |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 8/2/2009 |
Run |
Random Route |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 8/5/2009 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.5 km |
29:16 |
5:20 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
8.0 km |
42:50 |
5:22 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 5/14/2010 |
Run |
Random Route |
Moderate |
7.5 km |
40:00 |
5:20 |
|
| 5/19/2010 |
Run |
Random Route |
Moderate |
8.5 km |
46:00 |
5:25 |
|
| 5/21/2010 |
Run |
Random Route |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 8/27/2010 |
Run |
Random Route |
Moderate |
8.5 km |
44:15 |
5:13 |
|
| 8/29/2010 |
Run |
Random Route |
Moderate |
6.3 km |
32:45 |
5:15 |
|
| 4/28/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 7/21/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/18/2010 |
Run |
Stanley Park - Brockton Oval Trail Run #1 |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 3/20/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
57:15 |
5:44 |
|
| 4/8/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 6/19/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:00 |
5:18 |
|
| 7/10/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/15/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/12/2009 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:30 |
5:21 |
|
| 10/7/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 10/14/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
56:39 |
5:40 |
|
| 10/28/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
56:48 |
5:41 |
|
| 11/4/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
58:27 |
5:51 |
|
| 12/4/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 12/23/2009 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
1:00:34 |
6:04 |
|
| 1/10/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
59:32 |
5:58 |
|
| 1/20/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 2/17/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:26 |
5:27 |
|
| 3/3/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:28 |
5:27 |
|
| 3/10/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
57:53 |
5:48 |
|
| 4/2/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
53:05 |
5:19 |
|
| 4/9/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
52:46 |
5:17 |
|
| 6/11/2010 |
Run |
Stanley Park Seawall - full |
Moderate |
10.0 km |
51:30 |
5:09 |
|
| 7/16/2010 |
Run |
Stanley Park Seawall - full |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 2/24/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
49:03 |
6:08 |
|
| 3/12/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/31/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
45:35 |
5:42 |
|
| 6/9/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 6/23/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
46:45 |
5:51 |
|
| 7/30/2010 |
Run |
Stanley Park Seawall - Lost Lagoon shortcut |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 3/18/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 3/25/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:14 |
5:34 |
|
| 5/1/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:30 |
5:29 |
|
| 5/8/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:30 |
5:43 |
|
| 5/15/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:40 |
5:30 |
|
| 5/27/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 5/29/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:30 |
5:29 |
|
| 6/5/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 6/10/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 6/24/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:50 |
5:31 |
|
| 7/3/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
44:30 |
5:15 |
|
| 8/19/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 8/28/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 9/4/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:30 |
5:36 |
|
| 9/30/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
43:15 |
5:06 |
|
| 11/13/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
46:17 |
5:27 |
|
| 11/20/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Tempo |
8.5 km |
42:30 |
5:00 |
|
| 12/9/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
50:34 |
5:57 |
|
| 12/16/2009 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:59 |
5:39 |
|
| 1/6/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
49:33 |
5:50 |
|
| 1/8/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Moderate |
8.5 km |
45:10 |
5:19 |
|
| 1/13/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:45 |
5:30 |
|
| 1/15/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
47:00 |
5:32 |
|
| 1/22/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
46:38 |
5:30 |
|
| 1/27/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
45:30 |
5:22 |
|
| 1/29/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
49:17 |
5:48 |
|
| 2/3/2010 |
Run |
Stanley Park Seawall - no Brockton Pt. |
Easy |
8.5 km |
45:44 |
5:23 |
|