| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Indoor Soccer |
Random Route |
Default |
|
1:15:00 |
|
 |
| 3/1/2009 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 2/23/2009 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 2/21/2009 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 2/14/2009 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 1/11/2009 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 12/28/2008 |
Hockey |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/24/2008 |
Hockey |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/23/2008 |
Hockey |
Random Route |
Default |
|
3:00:00 |
|
|
| 12/21/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 12/20/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 12/7/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 11/30/2008 |
Hockey |
Random Route |
Default |
|
1:00 |
|
|
| 11/11/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 11/8/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 10/19/2008 |
Hockey |
Random Route |
Default |
|
1:30:00 |
|
|
| 10/12/2008 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/14/2008 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 9/7/2008 |
Hockey |
Random Route |
Default |
|
1:00:00 |
|
|
| 9/6/2008 |
Hockey |
Random Route |
Default |
|
1:15:00 |
|
|
| 11/25/2008 |
Elliptical |
Random Route |
Default |
|
45:00 |
|
|
| 4/6/2008 |
Elliptical |
Random Route |
Default |
|
2:00:00 |
|
|
| 4/3/2008 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 3/24/2008 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 12/27/2007 |
Elliptical |
Random Route |
Default |
|
35:00 |
|
|
| 12/22/2007 |
Elliptical |
Random Route |
Default |
|
1:00 |
|
|
| 2/19/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 2/14/2008 |
Core |
Random Route |
Default |
|
25:00 |
|
|
| 2/3/2008 |
Core |
Random Route |
Default |
|
|
|
|
| 1/27/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/24/2008 |
Core |
Random Route |
Default |
|
10:00 |
|
|
| 1/20/2008 |
Core |
Random Route |
Default |
|
10:00 |
|
|
| 1/18/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/17/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/16/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/13/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/10/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/7/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/6/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/3/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 1/1/2008 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 12/31/2007 |
Core |
Random Route |
Default |
|
15:00 |
|
|
| 6/27/2011 |
Run |
|
Plyo |
0.5 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 5/20/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2010 |
Run |
Random Route |
Plyo |
0.5 mi |
5:00 |
10:00 |
|
| 3/29/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2010 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2010 |
Run |
Random Route |
Plyo |
1.5 mi |
10:00 |
6:40 |
|
| 3/17/2010 |
Run |
Random Route |
Plyo |
0.5 mi |
8:00 |
16:00 |
|
| 2/2/2010 |
Run |
Metrodome |
Plyo |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Random Route |
Plyo |
1.0 mi |
8:00 |
8:00 |
|
| 9/24/2009 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2008 |
Run |
Random Route |
Plyo |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2008 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2008 |
Run |
Random Route |
Plyo |
1.0 mi |
10:00 |
10:00 |
|
| 5/4/2008 |
Run |
Random Route |
Plyo |
3.0 mi |
21:00 |
7:00 |
|
| 9/21/2011 |
Run |
|
Hill Repeats |
12.7 mi |
1:21:00 |
6:23 |
|
| 2/17/2010 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 11/17/2009 |
Run |
Random Route |
Hill Repeats |
14.5 mi |
1:35:00 |
6:34 |
|
| 11/10/2009 |
Run |
Random Route |
Hill Repeats |
13.0 mi |
1:20:00 |
6:10 |
|
| 8/24/2009 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
7:30 |
7:30 |
|
| 7/2/2009 |
Run |
Random Route |
Hill Repeats |
11.3 mi |
1:14:00 |
6:33 |
|
| 1/29/2009 |
Run |
Random Route |
Hill Repeats |
15.2 mi |
1:43:00 |
6:47 |
|
| 1/22/2009 |
Run |
Random Route |
Hill Repeats |
12.0 mi |
1:21:00 |
6:45 |
|
| 8/27/2008 |
Run |
Random Route |
Hill Repeats |
1.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Hill Repeats |
10.4 mi |
1:05:00 |
6:15 |
|
| 5/14/2008 |
Run |
Random Route |
Hill Repeats |
9.5 mi |
1:08:00 |
7:10 |
|
| 5/5/2008 |
Run |
Random Route |
Hill Repeats |
7.0 mi |
46:00 |
6:35 |
|
| 3/2/2008 |
Run |
Random Route |
Hill Repeats |
2.3 mi |
14:00 |
6:06 |
|
| 2/4/2008 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/22/2008 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
7.0 mi |
50:00 |
7:09 |
|
| 1/15/2008 |
Run |
Random Route |
Hill Repeats |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/8/2008 |
Run |
Random Route |
Hill Repeats |
6.5 mi |
47:00 |
7:14 |
|
| 12/30/2007 |
Run |
Hill Interval (400 Meters) |
Hill Repeats |
9.3 mi |
1:04:00 |
6:56 |
|
| 7/12/2011 |
Run |
|
Fartlek |
12.7 mi |
1:27:00 |
6:52 |
|
| 9/24/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 7/26/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
47:00 |
5:53 |
|
| 7/25/2010 |
Run |
Random Route |
Fartlek |
9.0 mi |
|
|
|
| 7/24/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Fartlek |
15.5 mi |
1:40:00 |
6:28 |
|
| 3/26/2010 |
Run |
Treadmill |
Fartlek |
8.0 mi |
49:30 |
6:12 |
|
| 3/19/2010 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/30/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:03:00 |
6:18 |
|
| 1/19/2010 |
Run |
Treadmill |
Fartlek |
11.0 mi |
1:08:00 |
6:11 |
|
| 8/27/2009 |
Run |
Random Route |
Fartlek |
13.0 mi |
1:23:00 |
6:24 |
|
| 6/2/2009 |
Run |
Random Route |
Fartlek |
12.5 mi |
1:25:00 |
6:48 |
|
| 5/24/2009 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/9/2009 |
Run |
Random Route |
Fartlek |
14.0 mi |
1:28:00 |
6:18 |
|
| 12/17/2008 |
Run |
Treadmill |
Fartlek |
18.0 mi |
2:05:00 |
6:57 |
|
| 10/15/2008 |
Run |
Random Route |
Fartlek |
17.5 mi |
2:00:00 |
6:52 |
|
| 8/27/2008 |
Run |
Random Route |
Fartlek |
9.4 mi |
1:03:00 |
6:43 |
|
| 5/26/2008 |
Run |
Random Route |
Fartlek |
12.2 mi |
1:18:00 |
6:24 |
|
| 5/6/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:13:00 |
6:39 |
|
| 3/25/2008 |
Run |
Random Route |
Fartlek |
11.9 mi |
1:16:00 |
6:24 |
|
| 3/21/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/7/2008 |
Run |
Treadmill |
Fartlek |
13.3 mi |
1:31:00 |
6:51 |
|
| 2/18/2008 |
Run |
Treadmill |
Fartlek |
7.3 mi |
50:30 |
6:54 |
|