Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/27/2008 |
Run |
race rrr |
Race |
5.0 mi |
34:06 |
6:50 |
|
4/3/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
37:34 |
7:31 |
|
5/1/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
33:10 |
6:38 |
|
5/8/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
34:41 |
6:56 |
|
5/15/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
33:40 |
6:44 |
|
5/22/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
34:26 |
6:53 |
|
6/5/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
33:21 |
6:40 |
|
6/12/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
36:05 |
7:13 |
|
6/26/2008 |
Run |
ramble |
Race |
5.0 mi |
35:48 |
7:09 |
|
8/7/2008 |
Run |
rrr |
Race |
5.0 mi |
33:10 |
6:38 |
|
8/14/2008 |
Run |
rrr |
Race |
5.0 mi |
36:31 |
7:19 |
|
8/17/2008 |
Run |
cfp5 |
Race |
5.0 mi |
34:28 |
6:54 |
|
8/21/2008 |
Run |
rrr |
Race |
5.0 mi |
34:43 |
6:57 |
|
9/4/2008 |
Run |
rrr |
Race |
5.0 mi |
34:27 |
6:54 |
|
3/26/2009 |
Run |
rrr |
Race |
5.0 mi |
32:15 |
6:27 |
|
4/5/2009 |
Run |
Kennebunkport 5 Miler |
Race |
5.0 mi |
48:09 |
9:38 |
|
4/9/2009 |
Run |
race rrr |
Race |
5.0 mi |
36:20 |
7:16 |
|
4/16/2009 |
Run |
race rrr |
Race |
5.0 mi |
32:54 |
6:35 |
|
4/30/2009 |
Run |
ramble |
Race |
5.0 mi |
42:25 |
8:29 |
|
5/14/2009 |
Run |
ramble |
Race |
5.0 mi |
31:42 |
6:21 |
|
5/21/2009 |
Run |
rrr |
Race |
5.0 mi |
39:30 |
7:54 |
|
5/28/2009 |
Run |
rrr |
Race |
5.0 mi |
38:44 |
7:45 |
|
6/11/2009 |
Run |
rrr |
Race |
5.0 mi |
34:00 |
6:48 |
|
6/25/2009 |
Run |
rrr |
Race |
5.0 mi |
33:31 |
6:43 |
|
7/2/2009 |
Run |
rrr |
Race |
5.0 mi |
54:03 |
10:49 |
|
7/16/2009 |
Run |
rrr |
Race |
5.0 mi |
35:47 |
7:10 |
|
7/23/2009 |
Run |
rrr |
Race |
5.0 mi |
37:20 |
7:28 |
|
8/27/2009 |
Run |
rrr |
Race |
5.0 mi |
45:05 |
9:01 |
|
8/15/2010 |
Run |
cfp5 |
Race |
5.0 mi |
34:56 |
7:00 |
|
9/2/2010 |
Run |
rrr |
Race |
5.0 mi |
35:00 |
7:00 |
|
1/2/2011 |
Run |
Hangover Classic |
Race |
5.0 mi |
33:12 |
6:39 |
|
5/26/2011 |
Run |
rrr |
Race |
5.0 mi |
34:50 |
6:58 |
|
6/23/2011 |
Run |
rrr |
Race |
5.0 mi |
33:46 |
6:46 |
|
6/30/2011 |
Run |
rrr |
Race |
5.0 mi |
35:30 |
7:06 |
|
4/5/2012 |
Run |
race rrr |
Race |
5.0 mi |
33:25 |
6:41 |
|
5/24/2012 |
Run |
race rrr |
Race |
5.0 mi |
36:15 |
7:15 |
|
4/4/2013 |
Run |
rrr |
Race |
5.0 mi |
33:42 |
6:45 |
|
5/9/2013 |
Run |
rrr |
Race |
5.0 mi |
37:12 |
7:27 |
|
6/6/2013 |
Run |
rrr |
Race |
5.0 mi |
34:10 |
6:50 |
|
6/20/2013 |
Run |
rrr |
Race |
5.0 mi |
38:30 |
7:42 |
|
8/15/2013 |
Run |
red rooster ramble |
Race |
5.0 mi |
34:03 |
6:49 |
|
8/29/2013 |
Run |
red rooster ramble |
Race |
5.0 mi |
33:31 |
6:43 |
|
4/3/2014 |
Run |
rrr |
Race |
5.0 mi |
33:29 |
6:42 |
|
4/17/2014 |
Run |
rrr |
Race |
5.0 mi |
33:25 |
6:41 |
|
4/21/2014 |
Run |
lexington 5 miler |
Race |
5.0 mi |
33:16 |
6:40 |
|
4/25/2014 |
Run |
rrr |
Race |
5.0 mi |
36:56 |
7:24 |
|
5/22/2014 |
Run |
rrr |
Race |
5.0 mi |
33:09 |
6:38 |
|
6/12/2014 |
Run |
rrr |
Race |
5.0 mi |
44:00 |
8:48 |
|
6/26/2014 |
Run |
rrr |
Race |
5.0 mi |
32:47 |
6:34 |
|
7/3/2014 |
Run |
rrr |
Race |
5.0 mi |
39:40 |
7:56 |
|
7/10/2014 |
Run |
rrr |
Race |
5.0 mi |
33:51 |
6:47 |
|
7/17/2014 |
Run |
rrr |
Race |
5.0 mi |
35:35 |
7:07 |
|
7/24/2014 |
Run |
rrr |
Race |
5.0 mi |
34:49 |
6:58 |
|
7/31/2014 |
Run |
rrr |
Race |
5.0 mi |
33:22 |
6:41 |
|
8/7/2014 |
Run |
rrr |
Race |
5.0 mi |
39:10 |
7:50 |
|
8/21/2014 |
Run |
rrr |
Race |
5.0 mi |
44:30 |
8:54 |
|
8/28/2014 |
Run |
rrr |
Race |
5.0 mi |
45:30 |
9:06 |
|
1/1/2015 |
Run |
Hangover Classic |
Race |
5.0 mi |
33:36 |
6:44 |
|
7/9/2015 |
Run |
rrr |
Race |
5.0 mi |
47:05 |
9:25 |
|
8/27/2015 |
Run |
rrr |
Race |
5.0 mi |
34:42 |
6:57 |
|
8/21/2022 |
Run |
cfp5 |
Race |
5.0 mi |
41:01 |
8:10 |
|
5/9/2024 |
Run |
rrr |
Race |
5.0 mi |
35:08 |
7:02 |
|
|