| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
|
Easy |
10.0 mi |
1:25:33 |
8:34 |
 |
| 1/10/2012 |
Run |
|
Tempo |
7.2 mi |
59:01 |
8:13 |
|
| 1/11/2012 |
Run |
|
Easy |
3.0 mi |
30:28 |
10:06 |
|
| 1/12/2012 |
Run |
|
Tempo |
7.0 mi |
59:42 |
8:32 |
|
| 1/14/2012 |
Run |
|
Long |
9.0 mi |
1:11:49 |
7:58 |
|
| 1/16/2012 |
Run |
|
Easy |
10.0 mi |
1:26:37 |
8:40 |
|
| 1/17/2012 |
Run |
|
Tempo |
7.0 mi |
57:22 |
8:12 |
|
| 1/18/2012 |
Run |
|
Easy |
3.1 mi |
27:40 |
8:54 |
|
| 1/19/2012 |
Run |
|
Fartlek |
6.0 mi |
49:08 |
8:12 |
|
| 1/21/2012 |
Run |
|
Long |
10.0 mi |
1:17:51 |
7:48 |
|
| 1/23/2012 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 1/24/2012 |
Run |
|
Fartlek |
7.8 mi |
1:02:11 |
7:57 |
|
| 1/25/2012 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 1/26/2012 |
Run |
|
Fartlek |
6.0 mi |
46:52 |
7:50 |
|
| 1/28/2012 |
Run |
|
Long |
11.0 mi |
1:32:28 |
8:25 |
|
| 1/29/2012 |
Run |
|
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 1/30/2012 |
Run |
|
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 1/31/2012 |
Run |
|
Tempo |
8.0 mi |
1:03:19 |
7:55 |
|
| 2/1/2012 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 2/2/2012 |
Run |
|
Interval |
6.0 mi |
45:08 |
7:33 |
|
| 2/4/2012 |
Run |
|
Long |
12.0 mi |
1:33:38 |
7:49 |
|
| 2/6/2012 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 2/7/2012 |
Run |
|
Interval |
6.2 mi |
48:06 |
7:47 |
|
| 2/8/2012 |
Run |
|
Easy |
8.0 mi |
1:07:36 |
8:28 |
|
| 2/11/2012 |
Run |
|
Long |
7.0 mi |
56:12 |
8:01 |
|
| 2/13/2012 |
Run |
|
Easy |
10.0 mi |
1:22:45 |
8:17 |
|
| 2/14/2012 |
Run |
|
Interval |
8.5 mi |
1:08:58 |
8:06 |
|
| 2/16/2012 |
Run |
|
Tempo |
6.0 mi |
47:28 |
7:55 |
|
| 2/18/2012 |
Run |
|
Long |
13.7 mi |
1:45:38 |
7:42 |
|
| 2/21/2012 |
Run |
|
Tempo |
9.0 mi |
1:10:32 |
7:49 |
|
| 2/23/2012 |
Run |
|
Tempo |
6.0 mi |
46:43 |
7:47 |
|
| 2/25/2012 |
Run |
|
Long |
15.8 mi |
2:04:13 |
7:52 |
|
| 2/27/2012 |
Run |
|
Interval |
8.5 mi |
1:05:25 |
7:40 |
|
| 3/1/2012 |
Run |
|
Default |
6.0 mi |
46:35 |
7:46 |
|
| 3/3/2012 |
Run |
|
Long |
13.6 mi |
1:48:39 |
8:02 |
|
| 4/4/2012 |
Run |
|
Easy |
0.3 mi |
2:14 |
8:35 |
|
| 4/5/2012 |
Run |
|
Easy |
0.5 mi |
4:20 |
8:30 |
|
| 4/6/2012 |
Run |
|
Easy |
0.8 mi |
6:27 |
8:23 |
|
| 4/7/2012 |
Run |
|
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 4/8/2012 |
Run |
|
Easy |
1.3 mi |
10:05 |
7:57 |
|
| 4/10/2012 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 4/11/2012 |
Run |
|
Easy |
1.8 mi |
15:42 |
8:59 |
|
| 4/12/2012 |
Run |
|
Easy |
2.3 mi |
18:36 |
8:06 |
|
| 4/13/2012 |
Run |
|
Easy |
2.8 mi |
22:13 |
8:04 |
|
| 4/14/2012 |
Run |
|
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 4/16/2012 |
Run |
|
Easy |
3.2 mi |
30:58 |
9:36 |
|
| 4/17/2012 |
Run |
|
Easy |
3.2 mi |
26:06 |
8:16 |
|
| 4/18/2012 |
Run |
|
Default |
3.1 mi |
27:31 |
8:53 |
|
| 4/19/2012 |
Run |
|
Easy |
3.1 mi |
25:09 |
8:07 |
|
| 4/21/2012 |
Run |
|
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 4/23/2012 |
Run |
|
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 4/24/2012 |
Run |
|
Fartlek |
4.0 mi |
31:53 |
7:59 |
|
| 4/26/2012 |
Run |
|
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 4/28/2012 |
Run |
|
Hill |
5.0 mi |
44:37 |
8:56 |
|
| 5/1/2012 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 5/3/2012 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 5/5/2012 |
Run |
|
Long |
6.3 mi |
57:24 |
9:07 |
|
| 5/7/2012 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:16 |
|
| 5/8/2012 |
Run |
|
Tempo |
5.0 mi |
42:12 |
8:27 |
|
| 5/9/2012 |
Run |
|
Easy |
3.0 mi |
28:58 |
9:32 |
|
| 5/12/2012 |
Run |
|
Long |
8.3 mi |
1:15:41 |
9:10 |
|
| 5/14/2012 |
Run |
|
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 5/15/2012 |
Run |
|
Fartlek |
5.1 mi |
44:23 |
8:43 |
|
| 5/17/2012 |
Run |
|
Fartlek |
0.5 mi |
3:09 |
6:12 |
|
| 5/17/2012 |
Run |
|
Easy |
1.0 mi |
9:02 |
9:02 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 5/19/2012 |
Run |
|
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 5/20/2012 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:36 |
|
| 5/21/2012 |
Run |
|
Tempo |
0.3 mi |
1:25 |
5:16 |
|
| 5/21/2012 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:33 |
|
| 5/22/2012 |
Run |
|
Tempo |
2.0 mi |
18:32 |
9:17 |
|
| 5/24/2012 |
Run |
|
Easy |
6.6 mi |
1:02:05 |
9:22 |
|
| 5/26/2012 |
Run |
|
Long |
10.3 mi |
1:36:57 |
9:27 |
|
| 5/28/2012 |
Run |
|
Easy |
6.6 mi |
1:02:01 |
9:21 |
|
| 5/29/2012 |
Run |
|
Interval |
5.0 mi |
43:08 |
8:38 |
|
| 5/31/2012 |
Run |
|
Easy |
6.6 mi |
1:02:06 |
9:23 |
|
| 6/1/2012 |
Run |
|
Easy |
3.3 mi |
31:54 |
9:44 |
|
| 6/4/2012 |
Run |
|
Easy |
6.7 mi |
1:03:38 |
9:30 |
|
| 6/5/2012 |
Run |
|
Interval |
6.0 mi |
51:52 |
8:39 |
|
| 6/6/2012 |
Run |
|
Easy |
6.4 mi |
1:01:39 |
9:39 |
|
| 6/6/2012 |
Run |
|
Easy |
3.1 mi |
30:34 |
9:45 |
|
| 6/14/2012 |
Run |
|
Easy |
6.2 mi |
1:00:02 |
9:44 |
|
| 6/16/2012 |
Run |
|
Long |
10.0 mi |
1:36:17 |
9:38 |
|
| 6/17/2012 |
Run |
|
Easy |
3.2 mi |
30:52 |
9:39 |
|
| 6/18/2012 |
Run |
|
Easy |
3.2 mi |
30:15 |
9:37 |
|
| 6/19/2012 |
Run |
|
Easy |
6.3 mi |
1:00:32 |
9:40 |
|
| 6/20/2012 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:31 |
|
| 6/21/2012 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:35 |
|
| 6/22/2012 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:43 |
|
| 6/23/2012 |
Run |
|
Long |
13.1 mi |
2:06:21 |
9:41 |
|
| 7/1/2012 |
Run |
|
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 7/2/2012 |
Run |
|
Easy |
6.3 mi |
1:00:16 |
9:36 |
|
| 7/3/2012 |
Run |
|
Interval |
8.5 mi |
1:12:05 |
8:29 |
|
| 7/5/2012 |
Run |
|
Easy |
6.3 mi |
1:00:21 |
9:35 |
|
| 7/6/2012 |
Run |
|
Easy |
6.3 mi |
1:00:23 |
9:36 |
|
| 7/7/2012 |
Run |
|
Long |
14.0 mi |
2:16:53 |
9:47 |
|
| 7/9/2012 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 7/10/2012 |
Run |
|
Interval |
10.0 mi |
1:21:22 |
8:09 |
|
| 7/12/2012 |
Run |
|
Easy |
6.3 mi |
1:00:03 |
9:37 |
|
| 7/14/2012 |
Run |
|
Tempo |
5.0 mi |
44:14 |
8:51 |
|
|