| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2023 |
Run |
out front |
on road |
3.1 mi |
33:21 |
10:40 |
 |
| 11/24/2018 |
Run |
station rd |
on road |
5.1 mi |
47:51 |
9:20 |
|
| 10/4/2017 |
Run |
m. way/bike trail + n |
concoction |
10.1 mi |
1:47:28 |
10:38 |
|
| 10/2/2017 |
Run |
rr south/sideshit |
off road |
10.4 mi |
1:53:55 |
10:56 |
|
| 9/29/2017 |
Run |
RR south |
off road |
5.2 mi |
47:27 |
9:10 |
|
| 9/28/2017 |
Run |
Y and two highs |
concoction |
10.2 mi |
1:46:32 |
10:29 |
|
| 9/27/2017 |
Run |
my way/m. way + |
concoction |
10.1 mi |
1:55:09 |
11:24 |
|
| 9/26/2017 |
Run |
RR south |
off road |
5.1 mi |
51:03 |
10:00 |
|
| 9/25/2017 |
Run |
the barrier/springvale loop |
concoction |
10.1 mi |
1:50:46 |
10:57 |
|
| 9/22/2017 |
Run |
the barrier + back |
off road |
11.1 mi |
1:57:33 |
10:35 |
|
| 9/21/2017 |
Run |
alfred gas |
off road |
10.1 mi |
1:50:46 |
10:58 |
|
| 9/19/2017 |
Run |
m. way/m. river bike trail |
concoction |
7.2 mi |
1:14:49 |
10:23 |
|
| 9/17/2017 |
Run |
m. way/ mcdougals loop |
concoction |
6.1 mi |
1:13:13 |
11:56 |
|
| 9/15/2017 |
Run |
rr south + high y loop |
concoction |
7.2 mi |
1:15:50 |
10:32 |
|
| 9/14/2017 |
Run |
m. way trails to 4 + back |
concoction |
10.1 mi |
1:49:47 |
10:52 |
|
| 9/13/2017 |
Run |
m. way trails/sanford |
concoction |
6.1 mi |
1:05:05 |
10:39 |
|
| 9/11/2017 |
Run |
rr south + sept stampede course |
concoction |
8.2 mi |
1:21:29 |
9:57 |
|
| 9/7/2017 |
Run |
rr south + high/y |
concoction |
7.2 mi |
1:12:17 |
10:00 |
|
| 8/31/2017 |
Run |
rr south/sept. Stampede course |
concoction |
8.1 mi |
1:23:31 |
10:19 |
|
| 8/30/2017 |
Run |
rr south/side shit |
concoction |
8.1 mi |
1:25:00 |
10:29 |
|
| 8/25/2017 |
Run |
RR south + |
concoction |
7.2 mi |
1:10:19 |
9:46 |
|
| 8/24/2017 |
Run |
RR south |
off road |
5.1 mi |
50:19 |
9:48 |
|
| 8/21/2017 |
Run |
RR south + |
concoction |
10.1 mi |
1:50:04 |
10:53 |
|
| 8/20/2017 |
Run |
RR south |
off road |
7.1 mi |
1:12:52 |
10:15 |
|
| 8/17/2017 |
Run |
RR south |
off road |
5.1 mi |
49:02 |
9:34 |
|
| 8/16/2017 |
Run |
rr south/sideshit |
off road |
10.1 mi |
1:45:57 |
10:29 |
|
| 8/14/2017 |
Run |
rr south/vigue/n + |
concoction |
10.1 mi |
1:43:53 |
10:16 |
|
| 8/11/2017 |
Run |
RR south |
off road |
5.1 mi |
49:43 |
9:43 |
|
| 8/10/2017 |
Run |
RR south |
off road |
5.1 mi |
50:08 |
9:47 |
|
| 8/9/2017 |
Run |
rr north |
off road |
7.1 mi |
1:17:10 |
10:52 |
|
| 8/7/2017 |
Run |
RR south |
off road |
5.1 mi |
51:29 |
10:03 |
|
| 8/4/2017 |
Run |
rr south w/sideshit |
off road |
6.3 mi |
1:11:59 |
11:29 |
|
| 8/3/2017 |
Run |
RR south |
off road |
5.1 mi |
52:37 |
10:18 |
|
| 8/2/2017 |
Run |
rr south w/sideshiit |
off road |
7.2 mi |
1:20:48 |
11:19 |
|
| 8/1/2017 |
Run |
rr north |
off road |
6.1 mi |
1:06:53 |
10:56 |
|
| 7/31/2017 |
Run |
rr south + n |
off road |
7.2 mi |
1:12:16 |
10:06 |
|
| 7/28/2017 |
Run |
RR south |
off road |
5.1 mi |
51:28 |
10:04 |
|
| 7/27/2017 |
Run |
RR south |
off road |
7.1 mi |
1:16:35 |
10:46 |
|
| 7/26/2017 |
Run |
RR south |
off road |
5.2 mi |
53:35 |
10:25 |
|
| 7/25/2017 |
Run |
RR south |
off road |
3.2 mi |
33:30 |
10:36 |
|
| 7/25/2017 |
Run |
RR south |
off road |
3.2 mi |
28:23 |
8:59 |
|
| 7/22/2017 |
Run |
airport |
off road |
7.1 mi |
1:15:50 |
10:40 |
|
| 7/21/2017 |
Run |
rr south + depot |
off road |
6.4 mi |
1:08:22 |
10:41 |
|
| 7/20/2017 |
Run |
RR south |
off road |
7.1 mi |
1:16:58 |
10:50 |
|
| 7/19/2017 |
Run |
RR south |
off road |
6.2 mi |
1:06:45 |
10:46 |
|
| 7/17/2017 |
Run |
rr south + n |
off road |
8.1 mi |
1:25:38 |
10:33 |
|
| 7/14/2017 |
Run |
RR south |
off road |
6.4 mi |
59:15 |
9:18 |
|
| 7/12/2017 |
Run |
RR south |
off road |
5.1 mi |
51:25 |
10:03 |
|
| 7/11/2017 |
Run |
RR south |
off road |
5.1 mi |
49:26 |
9:41 |
|
| 7/10/2017 |
Run |
RR south |
off road |
6.1 mi |
1:05:32 |
10:41 |
|
| 7/8/2017 |
Run |
RR south |
off road |
4.3 mi |
44:57 |
10:23 |
|
| 7/8/2017 |
Run |
RR south |
off road |
6.3 mi |
1:08:08 |
10:54 |
|
| 7/6/2017 |
Run |
RR south |
off road |
7.1 mi |
1:15:44 |
10:40 |
|
| 6/30/2017 |
Run |
RR south |
off road |
5.1 mi |
54:53 |
10:45 |
|
| 6/28/2017 |
Run |
RR south |
off road |
6.3 mi |
1:06:20 |
10:29 |
|
| 6/27/2017 |
Run |
RR south |
off road |
9.1 mi |
1:40:15 |
11:00 |
|
| 6/26/2017 |
Run |
RR south |
off road |
3.1 mi |
32:24 |
10:21 |
|
| 6/26/2017 |
Run |
RR south |
off road |
3.1 mi |
29:03 |
9:18 |
|
| 6/24/2017 |
Run |
RR south |
off road |
5.1 mi |
53:56 |
10:31 |
|
| 6/23/2017 |
Run |
RR south |
off road |
7.2 mi |
1:17:05 |
10:41 |
|
| 6/21/2017 |
Run |
RR south |
off road |
5.1 mi |
52:56 |
10:22 |
|
| 6/16/2017 |
Run |
RR south |
off road |
5.1 mi |
50:49 |
9:56 |
|
| 6/15/2017 |
Run |
RR south |
off road |
10.2 mi |
1:50:19 |
10:49 |
|
| 6/13/2017 |
Run |
RR south |
off road |
5.1 mi |
51:08 |
9:57 |
|
| 6/11/2017 |
Run |
RR south |
off road |
5.1 mi |
52:06 |
10:10 |
|
| 6/9/2017 |
Run |
RR south |
off road |
10.2 mi |
1:47:34 |
10:32 |
|
| 6/8/2017 |
Run |
RR south |
off road |
10.2 mi |
1:53:57 |
11:09 |
|
| 6/7/2017 |
Run |
RR south |
off road |
10.1 mi |
1:50:05 |
10:54 |
|
| 6/2/2017 |
Run |
RR south |
off road |
6.1 mi |
1:09:01 |
11:17 |
|
| 6/1/2017 |
Run |
RR south |
off road |
7.1 mi |
1:22:01 |
11:33 |
|
| 5/31/2017 |
Run |
RR south |
off road |
3.1 mi |
36:02 |
11:29 |
|
| 5/31/2017 |
Run |
RR south |
off road |
3.2 mi |
31:09 |
9:54 |
|
| 5/30/2017 |
Run |
RR south |
off road |
6.1 mi |
1:07:05 |
10:59 |
|
| 5/25/2017 |
Run |
RR south |
off road |
5.1 mi |
53:14 |
10:26 |
|
| 5/24/2017 |
Run |
rr south + n |
off road |
7.1 mi |
1:24:51 |
11:53 |
|
| 5/23/2017 |
Run |
m. way trails |
concoction |
3.1 mi |
40:34 |
12:58 |
|
| 5/23/2017 |
Run |
RR south |
off road |
5.1 mi |
58:34 |
11:28 |
|
| 5/19/2017 |
Run |
RR south |
off road |
5.1 mi |
57:14 |
11:12 |
|
| 5/18/2017 |
Run |
rr south + n |
off road |
7.1 mi |
1:20:54 |
11:21 |
|
| 5/17/2017 |
Run |
rr north |
off road |
2.1 mi |
24:51 |
11:47 |
|
| 5/17/2017 |
Run |
RR south |
off road |
5.1 mi |
58:20 |
11:24 |
|
| 5/16/2017 |
Run |
rr south + n |
off road |
8.2 mi |
1:36:06 |
11:46 |
|
| 5/13/2017 |
Run |
RR south |
off road |
3.1 mi |
33:24 |
10:39 |
|
| 5/12/2017 |
Run |
RR south |
off road |
5.1 mi |
59:47 |
11:42 |
|
| 5/7/2017 |
Run |
rr south + n |
off road |
6.1 mi |
1:12:31 |
11:53 |
|
| 5/6/2017 |
Run |
RR south |
off road |
3.2 mi |
38:57 |
12:02 |
|
| 5/4/2017 |
Run |
sanford |
unrun |
1.1 mi |
16:58 |
15:17 |
|
| 5/4/2017 |
Run |
RR south |
off road |
5.1 mi |
1:00:14 |
11:48 |
|
| 5/3/2017 |
Run |
109 |
unrun |
2.3 mi |
33:00 |
14:33 |
|
| 5/3/2017 |
Run |
RR south |
off road |
5.1 mi |
56:53 |
11:08 |
|
| 5/2/2017 |
Run |
RR south |
off road |
5.1 mi |
57:31 |
11:16 |
|
| 4/28/2017 |
Run |
RR south |
off road |
5.1 mi |
1:01:34 |
12:02 |
|
| 4/27/2017 |
Run |
RR south |
unrun |
3.1 mi |
48:30 |
15:27 |
|
| 4/27/2017 |
Run |
RR south |
off road |
3.2 mi |
36:52 |
11:32 |
|
| 4/24/2017 |
Run |
RR south |
unrun |
4.3 mi |
1:10:22 |
16:20 |
|
| 4/24/2017 |
Run |
RR south |
off road |
4.3 mi |
53:57 |
12:33 |
|
| 4/23/2017 |
Run |
RR south |
off road |
3.1 mi |
36:29 |
11:44 |
|
| 4/20/2017 |
Run |
RR south |
off road |
4.1 mi |
45:47 |
11:09 |
|
| 4/18/2017 |
Run |
RR south |
unrun |
3.1 mi |
46:13 |
14:52 |
|
| 4/18/2017 |
Run |
RR south |
off road |
3.1 mi |
36:47 |
11:50 |
|