| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2006 |
Run |
Treadmill |
Training |
2.5 mi |
27:21 |
10:57 |
 |
| 5/21/2006 |
Run |
Treadmill |
Training |
3.0 mi |
32:21 |
10:47 |
|
| 5/25/2006 |
Run |
Treadmill |
Training |
3.7 mi |
41:45 |
11:21 |
|
| 5/26/2006 |
Run |
Treadmill |
Training |
3.8 mi |
40:00 |
10:32 |
|
| 5/31/2006 |
Run |
Treadmill |
Training |
3.3 mi |
35:00 |
10:29 |
|
| 6/16/2006 |
Run |
Treadmill |
Training |
4.5 mi |
45:00 |
9:57 |
|
| 6/25/2006 |
Run |
Treadmill |
Long |
5.0 mi |
51:31 |
10:19 |
|
| 7/6/2006 |
Run |
Treadmill |
Training |
4.0 mi |
40:36 |
10:09 |
|
| 7/8/2006 |
Run |
Treadmill |
Training |
5.0 mi |
50:06 |
10:02 |
|
| 7/12/2006 |
Run |
Treadmill |
Training |
3.6 mi |
35:00 |
9:50 |
|
| 7/18/2006 |
Run |
Treadmill |
Training |
4.3 mi |
42:27 |
9:50 |
|
| 7/20/2006 |
Run |
Treadmill |
Training |
5.0 mi |
50:00 |
9:58 |
|
| 7/29/2006 |
Run |
Treadmill |
Training |
2.9 mi |
30:00 |
10:21 |
|
| 7/31/2006 |
Run |
Treadmill |
Training |
3.4 mi |
35:00 |
10:18 |
|
| 8/1/2006 |
Run |
Treadmill |
Training |
4.2 mi |
42:09 |
10:03 |
|
| 8/2/2006 |
Run |
Treadmill |
Training |
5.0 mi |
50:00 |
9:57 |
|
| 8/4/2006 |
Run |
Treadmill |
Training |
4.6 mi |
45:00 |
9:51 |
|
| 8/7/2006 |
Run |
Treadmill |
Training |
4.6 mi |
45:00 |
9:50 |
|
| 8/21/2006 |
Run |
Treadmill |
Training |
3.9 mi |
40:00 |
10:19 |
|
| 8/24/2006 |
Run |
Treadmill |
Training |
3.9 mi |
40:00 |
10:14 |
|
| 8/25/2006 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:09 |
|
| 8/29/2006 |
Run |
Treadmill |
Training |
4.5 mi |
45:00 |
9:59 |
|
| 9/18/2006 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/27/2006 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:00 |
|
| 12/18/2006 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/3/2007 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
2.4 mi |
25:45 |
10:58 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
29:22 |
10:44 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:12 |
|
| 2/12/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:55 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 3/9/2007 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:14 |
|
| 3/12/2007 |
Run |
Treadmill |
Training |
3.0 mi |
29:56 |
9:59 |
|
| 4/9/2007 |
Run |
Treadmill |
Training |
2.0 mi |
19:52 |
9:56 |
|
| 6/2/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 6/5/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 6/6/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 6/11/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:55 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 6/13/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 6/19/2007 |
Run |
Treadmill |
Training |
3.5 mi |
34:50 |
9:58 |
|
| 6/25/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:55 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
3.7 mi |
37:00 |
10:07 |
|
| 6/28/2007 |
Run |
Treadmill |
Training |
3.1 mi |
30:00 |
9:43 |
|
| 7/2/2007 |
Run |
Treadmill |
Training |
3.6 mi |
35:00 |
9:42 |
|
| 7/9/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:55 |
|
| 7/17/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:57 |
|
| 8/17/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:57 |
|
| 8/18/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:59 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 8/21/2007 |
Run |
Treadmill |
Easy |
0.7 mi |
7:50 |
10:36 |
|
| 8/22/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 8/27/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 8/28/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 8/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 9/1/2007 |
Run |
Treadmill |
Training |
3.0 mi |
|
|
|
| 9/2/2007 |
Run |
Treadmill |
Training |
3.0 mi |
|
|
|
| 9/4/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:57 |
|
| 9/6/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:57 |
|
| 9/10/2007 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
9:55 |
|
| 9/18/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 4/24/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 5/3/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:41 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
47:32 |
10:34 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:31 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 7/31/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:19 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
35:00 |
13:51 |
|
|