| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2018 |
Hike |
Loma, MT |
Easy |
4.0 mi |
2:00:00 |
30:00 |
 |
| 10/24/2018 |
Run |
Home |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 10/23/2018 |
Hike |
Loma, MT |
Hills |
10.0 mi |
9:00:00 |
54:00 |
|
| 10/22/2018 |
Run |
Home |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/21/2018 |
Run |
Home |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/20/2018 |
Run |
Home |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 10/19/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 10/18/2018 |
Walk |
|
Default |
1.5 mi |
30:00 |
20:00 |
|
| 10/17/2018 |
Walk |
|
Default |
2.1 mi |
45:00 |
21:26 |
|
| 10/16/2018 |
Run |
Lions Park |
Interval |
5.5 mi |
53:00 |
9:39 |
|
| 10/13/2018 |
Run |
Home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/12/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2018 |
Run |
To Russel park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2018 |
Run |
To Russel park |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 10/10/2018 |
Run |
Around UProv |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/9/2018 |
Run |
Gibson Loop |
Interval |
5.7 mi |
1:02:00 |
10:53 |
|
| 10/8/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/6/2018 |
Run |
Home |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 10/4/2018 |
Run |
Black Eagle |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/3/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/2/2018 |
Run |
Caboose |
Tempo |
5.1 mi |
50:00 |
9:49 |
|
| 9/30/2018 |
Run |
Vancouver trail |
Easy |
2.9 mi |
50:00 |
17:15 |
|
| 9/29/2018 |
Run |
Oregon |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 9/28/2018 |
Run |
Oregon |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2018 |
Run |
Highland Cemetery |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 9/26/2018 |
Run |
Black Eagle |
Easy |
2.7 mi |
21:34 |
8:00 |
|
| 9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
7:33 |
9:00 |
|
| 9/25/2018 |
Run |
Lions Park |
Easy |
0.8 mi |
10:00 |
11:55 |
|
| 9/25/2018 |
Run |
Lions Park |
Interval |
3.4 mi |
32:24 |
9:34 |
|
| 9/23/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/22/2018 |
Hike |
Monarch |
Easy |
6.0 mi |
4:00:00 |
40:00 |
|
| 9/22/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 9/21/2018 |
Run |
Hickory Swings |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 9/20/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/19/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 9/18/2018 |
Run |
Caboose to Skate Park |
Interval |
6.3 mi |
1:00:00 |
9:33 |
|
| 9/17/2018 |
Run |
Sandhills Park and around UP |
Long |
3.3 mi |
29:53 |
9:04 |
|
| 9/16/2018 |
Run |
Peak |
Long |
5.0 mi |
1:01:13 |
12:12 |
|
| 9/15/2018 |
Run |
To lions park |
Easy |
0.8 mi |
8:42 |
10:22 |
|
| 9/15/2018 |
Run |
Lions park to UP |
Easy |
0.9 mi |
11:00 |
12:48 |
|
| 9/15/2018 |
Run |
Lions Park |
Interval |
4.7 mi |
42:39 |
9:07 |
|
| 9/14/2018 |
Run |
Round town |
Easy |
3.7 mi |
36:47 |
10:05 |
|
| 9/13/2018 |
Run |
Kiwanis Park |
Easy |
2.0 mi |
20:22 |
10:02 |
|
| 9/13/2018 |
Run |
Kiwanis Park |
Tempo |
1.7 mi |
13:55 |
8:18 |
|
| 9/12/2018 |
Run |
Black Eagle |
Easy |
2.2 mi |
21:17 |
9:41 |
|
| 9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Easy |
0.8 mi |
9:42 |
11:33 |
|
| 9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Easy |
0.5 mi |
11:57 |
23:55 |
|
| 9/11/2018 |
Run |
South Rainbow Dam Dirt Hill |
Interval |
4.3 mi |
41:38 |
9:43 |
|
| 9/10/2018 |
Run |
Around UProv |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/9/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/8/2018 |
Run |
Around UProv |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2018 |
Hike |
Monarch |
Easy |
4.0 mi |
2:30:00 |
37:30 |
|
| 9/5/2018 |
Run |
Black Eagle |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/4/2018 |
Run |
To lions park |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2018 |
Run |
Lions park to UP |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2018 |
Run |
To lions park |
Interval |
4.0 mi |
48:00 |
12:00 |
|
| 9/3/2018 |
Run |
Giant Springs |
Easy |
1.9 mi |
21:21 |
11:29 |
|
| 9/2/2018 |
Bike |
Caboose |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 9/2/2018 |
Run |
26th St |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 8/31/2018 |
Run |
Giant Springs |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/31/2018 |
Walk |
Giant Springs |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Easy |
1.5 mi |
15:03 |
9:51 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Easy |
1.6 mi |
16:47 |
10:30 |
|
| 8/30/2018 |
Run |
Rainbow dam |
Interval |
4.2 mi |
40:09 |
9:40 |
|
| 8/29/2018 |
Run |
Black Eagle |
Easy |
2.8 mi |
27:49 |
9:56 |
|
| 8/28/2018 |
Run |
To verde park |
Easy |
2.0 mi |
22:47 |
11:24 |
|
| 8/28/2018 |
Run |
To verde park |
Interval |
4.1 mi |
40:00 |
9:43 |
|
| 8/27/2018 |
Run |
Around UProv |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 8/26/2018 |
Run |
Gibson |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/24/2018 |
Run |
Around UProv |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/23/2018 |
Run |
Around UProv |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 8/22/2018 |
Run |
Around UProv |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 8/21/2018 |
Run |
Around UProv |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/20/2018 |
Run |
10th |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2018 |
Run |
Cottonwood |
Easy |
1.3 mi |
18:15 |
14:03 |
|
| 8/19/2018 |
Hike |
Cottonwood |
Easy |
1.3 mi |
29:08 |
22:25 |
|
| 8/18/2018 |
Run |
Sourdough canyon |
Easy |
4.8 mi |
54:54 |
11:27 |
|
| 8/18/2018 |
Hike |
History Rock |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 8/17/2018 |
Run |
Hylight |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 8/17/2018 |
Run |
Sourdough trail |
Easy |
2.3 mi |
25:00 |
10:42 |
|
| 8/17/2018 |
Hike |
Hylight |
Default |
5.6 mi |
1:30:24 |
16:07 |
|
| 8/17/2018 |
Hike |
Sourdough trail |
Default |
1.0 mi |
19:00 |
19:12 |
|
| 8/10/2018 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2018 |
Run |
|
Easy |
0.4 mi |
7:47 |
18:07 |
|
| 8/9/2018 |
Bike |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/31/2018 |
Run |
|
Easy |
1.4 mi |
17:54 |
12:48 |
|
| 7/30/2018 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 7/26/2018 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/25/2018 |
Hike |
|
Default |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/24/2018 |
Run |
Devil's Elbow Campground |
Easy |
1.8 mi |
24:00 |
13:12 |
|
| 7/23/2018 |
Run |
|
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 7/22/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/21/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2018 |
Run |
|
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 7/19/2018 |
Run |
Mountain View |
Default |
2.3 mi |
20:00 |
8:42 |
|
| 7/18/2018 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/15/2018 |
Run |
Whispering Ridge |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 7/12/2018 |
Run |
Mountain View |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/11/2018 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2018 |
Run |
|
Easy |
1.0 mi |
11:08 |
11:08 |
|