| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/26/2022 |
Walk |
Treadmill |
Default |
|
|
|
 |
| 5/29/2018 |
Run |
Treadmill |
Tempo |
7.5 mi |
49:05 |
6:33 |
|
| 4/4/2016 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:06:10 |
6:34 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
10.3 mi |
1:08:15 |
6:38 |
|
| 4/11/2018 |
Run |
Treadmill |
Interval |
10.6 mi |
1:10:30 |
6:40 |
|
| 3/7/2016 |
Run |
Treadmill |
Tempo |
12.7 mi |
1:24:35 |
6:40 |
|
| 5/12/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:00:40 |
6:40 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:10:05 |
6:41 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
10.8 mi |
1:12:15 |
6:42 |
|
| 4/20/2016 |
Run |
Treadmill |
Interval |
12.4 mi |
1:23:05 |
6:43 |
|
| 2/15/2016 |
Run |
Treadmill |
Interval |
9.4 mi |
1:03:20 |
6:45 |
|
| 5/16/2018 |
Run |
Treadmill |
Interval |
12.1 mi |
1:21:35 |
6:45 |
|
| 6/8/2016 |
Run |
Treadmill |
Interval |
7.3 mi |
49:15 |
6:45 |
|
| 3/31/2016 |
Run |
Treadmill |
Tempo |
12.5 mi |
1:24:25 |
6:46 |
|
| 5/5/2016 |
Run |
Treadmill |
Tempo |
12.5 mi |
1:24:25 |
6:46 |
|
| 4/28/2016 |
Run |
Treadmill |
Interval |
14.1 mi |
1:35:20 |
6:46 |
|
| 4/25/2016 |
Run |
Treadmill |
Tempo |
10.4 mi |
1:10:20 |
6:46 |
|
| 3/28/2016 |
Run |
Treadmill |
Interval |
11.0 mi |
1:14:30 |
6:47 |
|
| 3/21/2016 |
Run |
Treadmill |
Interval |
13.6 mi |
1:32:10 |
6:47 |
|
| 4/30/2018 |
Run |
Treadmill |
Interval |
11.5 mi |
1:18:00 |
6:47 |
|
| 4/19/2018 |
Run |
Treadmill |
Fartlek |
11.8 mi |
1:20:10 |
6:48 |
|
| 5/20/2018 |
Run |
Treadmill |
Long |
20.2 mi |
2:17:15 |
6:48 |
|
| 8/4/2015 |
Run |
Treadmill |
Interval |
6.8 mi |
46:20 |
6:49 |
|
| 1/7/2019 |
Run |
Treadmill |
Interval |
11.2 mi |
1:16:20 |
6:49 |
|
| 8/7/2017 |
Run |
Treadmill |
Tempo |
8.9 mi |
1:00:45 |
6:50 |
|
| 4/16/2018 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:15:10 |
6:50 |
|
| 4/3/2018 |
Run |
Treadmill |
Interval |
10.3 mi |
1:10:25 |
6:51 |
|
| 3/3/2016 |
Run |
Treadmill |
Tempo |
12.2 mi |
1:23:25 |
6:51 |
|
| 4/26/2018 |
Run |
Treadmill |
Interval |
13.2 mi |
1:30:20 |
6:51 |
|
| 5/17/2016 |
Run |
Treadmill |
Tempo |
6.3 mi |
43:10 |
6:52 |
|
| 3/1/2016 |
Run |
Treadmill |
Medium Long Run |
14.2 mi |
1:37:25 |
6:52 |
|
| 1/29/2019 |
Run |
Treadmill |
Fartlek |
11.1 mi |
1:16:10 |
6:52 |
|
| 7/5/2017 |
Run |
Treadmill |
Tempo |
10.2 mi |
1:10:00 |
6:52 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:02:30 |
6:53 |
|
| 3/17/2016 |
Run |
Treadmill |
Interval |
10.5 mi |
1:12:10 |
6:53 |
|
| 5/10/2018 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:15:40 |
6:53 |
|
| 6/20/2017 |
Run |
Treadmill |
Tempo |
8.7 mi |
1:00:05 |
6:55 |
|
| 9/28/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:02:10 |
6:55 |
|
| 2/25/2016 |
Run |
Treadmill |
Interval |
8.0 mi |
55:20 |
6:55 |
|
| 12/27/2018 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:11:15 |
6:56 |
|
| 9/2/2017 |
Run |
Treadmill |
Long |
12.0 mi |
1:23:05 |
6:56 |
|
| 12/24/2018 |
Run |
Treadmill |
Fartlek |
11.6 mi |
1:20:20 |
6:56 |
|
| 8/2/2017 |
Run |
Treadmill |
Fartlek |
12.4 mi |
1:25:55 |
6:56 |
|
| 8/10/2017 |
Run |
Treadmill |
Interval |
10.3 mi |
1:11:25 |
6:57 |
|
| 1/14/2019 |
Run |
Treadmill |
Interval |
10.4 mi |
1:12:10 |
6:57 |
|
| 1/2/2019 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:11:30 |
6:57 |
|
| 10/6/2015 |
Run |
Treadmill |
Interval |
8.7 mi |
1:00:30 |
6:58 |
|
| 6/14/2016 |
Run |
Treadmill |
Tempo |
7.2 mi |
50:05 |
6:58 |
|
| 2/8/2016 |
Run |
Treadmill |
Interval |
9.4 mi |
1:05:30 |
6:59 |
|
| 12/17/2018 |
Run |
Treadmill |
Fartlek |
10.5 mi |
1:13:15 |
6:59 |
|
| 5/10/2016 |
Run |
Treadmill |
Fartlek |
10.6 mi |
1:14:00 |
6:59 |
|
| 5/25/2018 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:05:00 |
7:00 |
|
| 5/2/2016 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:11:20 |
7:00 |
|
| 9/8/2017 |
Run |
Treadmill |
Fartlek |
12.2 mi |
1:25:20 |
7:00 |
|
| 3/29/2018 |
Run |
Treadmill |
Fartlek |
10.1 mi |
1:10:40 |
7:00 |
|
| 4/5/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:10:20 |
7:02 |
|
| 4/2/2016 |
Run |
Treadmill |
Long |
11.1 mi |
1:18:05 |
7:03 |
|
| 9/21/2018 |
Run |
Treadmill |
Interval |
6.6 mi |
46:30 |
7:03 |
|
| 6/15/2017 |
Run |
Treadmill |
Tempo |
11.4 mi |
1:20:20 |
7:03 |
|
| 11/28/2018 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:11:55 |
7:04 |
|
| 4/21/2018 |
Run |
Treadmill |
Long |
19.2 mi |
2:15:25 |
7:04 |
|
| 11/20/2018 |
Run |
Treadmill |
Fartlek |
9.2 mi |
1:05:05 |
7:05 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
5.7 mi |
40:25 |
7:06 |
|
| 2/5/2016 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/9/2016 |
Run |
Treadmill |
Medium Long Run |
14.8 mi |
1:45:15 |
7:07 |
|
| 7/13/2016 |
Run |
Treadmill |
Tempo |
7.1 mi |
50:30 |
7:07 |
|
| 2/2/2016 |
Run |
Treadmill |
Fartlek |
10.4 mi |
1:14:00 |
7:07 |
|
| 9/11/2017 |
Run |
Treadmill |
Interval |
10.2 mi |
1:12:40 |
7:08 |
|
| 5/14/2016 |
Run |
Treadmill |
Long |
12.2 mi |
1:27:10 |
7:09 |
|
| 3/23/2018 |
Run |
Treadmill |
Fartlek |
5.1 mi |
36:30 |
7:10 |
|
| 12/24/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
50:10 |
7:10 |
|
| 3/21/2018 |
Run |
Treadmill |
Fartlek |
9.4 mi |
1:07:35 |
7:12 |
|
| 7/30/2017 |
Run |
Treadmill |
Long |
16.4 mi |
1:58:00 |
7:12 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
10.6 mi |
1:16:25 |
7:13 |
|
| 1/23/2018 |
Run |
Treadmill |
Fartlek |
9.0 mi |
1:05:10 |
7:15 |
|
| 1/8/2016 |
Run |
Treadmill |
Fartlek |
6.8 mi |
49:15 |
7:15 |
|
| 12/31/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
47:05 |
7:15 |
|
| 3/13/2018 |
Run |
Treadmill |
Fartlek |
10.1 mi |
1:13:10 |
7:15 |
|
| 12/12/2018 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:01:35 |
7:15 |
|
| 2/18/2016 |
Run |
Treadmill |
Fartlek |
10.8 mi |
1:18:30 |
7:17 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
10.2 mi |
1:14:10 |
7:17 |
|
| 7/27/2017 |
Run |
Treadmill |
Interval |
5.4 mi |
39:20 |
7:18 |
|
| 12/20/2018 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:13:40 |
7:18 |
|
| 3/19/2016 |
Run |
Treadmill |
Long |
17.0 mi |
2:04:00 |
7:18 |
|
| 1/19/2016 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:00:35 |
7:18 |
|
| 1/19/2018 |
Run |
Treadmill |
Fartlek |
10.3 mi |
1:15:15 |
7:19 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/12/2018 |
Run |
Treadmill |
Fartlek |
9.6 mi |
1:10:15 |
7:20 |
|
| 6/22/2017 |
Run |
Treadmill |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
| 12/4/2018 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:30:50 |
7:20 |
|
| 2/20/2016 |
Run |
Treadmill |
Long |
18.8 mi |
2:17:50 |
7:20 |
|
| 1/6/2016 |
Run |
Treadmill |
Medium Long Run |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
8.3 mi |
1:01:05 |
7:22 |
|
| 1/31/2016 |
Run |
Treadmill |
Long |
16.3 mi |
2:00:05 |
7:23 |
|
| 1/17/2018 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:30 |
7:23 |
|
| 3/9/2018 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:01:15 |
7:23 |
|
| 12/28/2015 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:45 |
7:25 |
|
| 11/30/2018 |
Run |
Treadmill |
Fartlek |
6.8 mi |
50:30 |
7:26 |
|
| 3/22/2016 |
Run |
Treadmill |
Medium Long Run |
15.1 mi |
1:52:10 |
7:26 |
|
|