| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Walk |
Treadmill |
Default |
4.3 mi |
1:00:05 |
13:59 |
 |
| 11/30/2020 |
Walk |
Treadmill |
Default |
4.9 mi |
1:09:20 |
14:09 |
|
| 11/29/2020 |
Walk |
Treadmill |
Default |
4.2 mi |
1:01:00 |
14:32 |
|
| 11/28/2020 |
Run |
Msu |
Easy |
4.3 mi |
37:30 |
8:44 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 11/22/2020 |
Run |
Hwy 22 north |
Easy |
4.2 mi |
35:15 |
8:24 |
|
| 11/15/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
53:30 |
9:24 |
|
| 11/13/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
51:20 |
9:42 |
|
| 10/26/2020 |
Run |
|
Easy |
4.8 mi |
50:20 |
10:30 |
|
| 2/4/2020 |
Run |
Ymca |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/29/2020 |
Run |
MSU dome |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/25/2020 |
Walk |
Lakeville |
Default |
4.0 mi |
56:10 |
14:03 |
|
| 1/24/2020 |
Run |
Ymca |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 1/23/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
| 1/22/2020 |
Walk |
Treadmill |
Default |
2.4 mi |
33:30 |
13:58 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:20 |
11:37 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
1:01:00 |
11:58 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:25 |
12:17 |
|
| 1/2/2020 |
Walk |
Treadmill |
Default |
4.4 mi |
1:00:15 |
13:42 |
|
| 1/1/2020 |
Walk |
Treadmill |
Default |
4.7 mi |
1:05:15 |
13:53 |
|
| 3/1/2019 |
Weights |
|
|
|
|
|
|
| 2/26/2019 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/25/2019 |
Weights |
|
|
|
45:00 |
|
|
| 2/22/2019 |
Swim |
|
Mixed |
|
0:20 |
|
|
| 2/21/2019 |
Bike |
|
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
| 2/20/2019 |
Weights |
|
|
|
|
|
|
| 2/18/2019 |
Swim |
|
Mixed |
|
1:10:00 |
|
|
| 2/16/2019 |
Swim |
|
Mixed |
|
1:40:00 |
|
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
30:15 |
8:11 |
|
| 1/29/2019 |
Run |
Treadmill |
Fartlek |
11.1 mi |
1:16:10 |
6:52 |
|
| 1/28/2019 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:35:20 |
7:42 |
|
| 1/27/2019 |
Run |
Treadmill |
Recovery |
4.2 mi |
35:05 |
8:22 |
|
| 1/26/2019 |
Run |
Treadmill |
Long |
20.5 mi |
2:40:30 |
7:50 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
6.9 mi |
52:00 |
7:33 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
8.4 mi |
1:05:15 |
7:47 |
|
| 1/23/2019 |
Run |
Treadmill |
Medium Long Run |
11.8 mi |
1:30:36 |
7:41 |
|
| 1/22/2019 |
Run |
Treadmill |
Interval |
10.3 mi |
1:08:15 |
6:38 |
|
| 1/16/2019 |
Run |
Mankato |
Medium Long Run |
13.8 mi |
1:52:15 |
8:09 |
|
| 1/14/2019 |
Run |
Treadmill |
Interval |
10.4 mi |
1:12:10 |
6:57 |
|
| 1/13/2019 |
Run |
Mankato |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 1/12/2019 |
Run |
Mankato |
Long |
17.5 mi |
2:21:30 |
8:06 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
8.3 mi |
1:04:05 |
7:44 |
|
| 1/10/2019 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:10:05 |
6:41 |
|
| 1/8/2019 |
Run |
Treadmill |
Medium Long Run |
11.6 mi |
1:28:30 |
7:38 |
|
| 1/7/2019 |
Run |
Treadmill |
Interval |
11.2 mi |
1:16:20 |
6:49 |
|
| 1/6/2019 |
Run |
90 east, south, 15 west, 22 north loop |
Easy |
7.1 mi |
50:55 |
7:11 |
|
| 1/5/2019 |
Run |
Mankato loop |
Long |
13.2 mi |
1:35:00 |
7:12 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
42:25 |
8:01 |
|
| 1/3/2019 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 1/2/2019 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:11:30 |
6:57 |
|
| 12/31/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
47:05 |
7:15 |
|
| 12/30/2018 |
Run |
Heron Lake gravels |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 12/29/2018 |
Run |
Treadmill |
Long |
17.5 mi |
2:13:30 |
7:38 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 12/27/2018 |
Run |
Treadmill |
Tempo |
10.3 mi |
1:11:15 |
6:56 |
|
| 12/26/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
40:30 |
7:48 |
|
| 12/25/2018 |
Run |
Hwy 90 east, 22 south |
Hill |
12.5 mi |
1:42:25 |
8:12 |
|
| 12/24/2018 |
Run |
Treadmill |
Fartlek |
11.6 mi |
1:20:20 |
6:56 |
|
| 12/23/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 12/22/2018 |
Run |
Mankato gravels |
Long |
17.0 mi |
2:18:25 |
8:09 |
|
| 12/21/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/20/2018 |
Run |
Treadmill |
Tempo |
10.1 mi |
1:13:40 |
7:18 |
|
| 12/19/2018 |
Run |
Hey 90 east |
Easy |
6.4 mi |
51:05 |
7:59 |
|
| 12/18/2018 |
Run |
Hey 90 west |
Medium Long Run |
12.1 mi |
1:35:50 |
7:56 |
|
| 12/17/2018 |
Run |
Treadmill |
Fartlek |
10.5 mi |
1:13:15 |
6:59 |
|
| 12/16/2018 |
Run |
90 east, keepers loop |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/15/2018 |
Run |
Glenwood, y, main, glenwood |
Long |
16.4 mi |
2:07:20 |
7:46 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
9.7 mi |
1:12:30 |
7:29 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 12/13/2018 |
Walk |
|
Default |
3.0 mi |
50:35 |
16:52 |
|
| 12/12/2018 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:01:35 |
7:15 |
|
| 12/11/2018 |
Run |
Treadmill |
Medium Long Run |
11.4 mi |
1:25:25 |
7:30 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 12/9/2018 |
Run |
Old bluff road |
Hill |
9.4 mi |
1:25:00 |
9:06 |
|
| 12/8/2018 |
Run |
Mankato |
Long |
15.6 mi |
2:09:45 |
8:20 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
8.3 mi |
1:03:20 |
7:38 |
|
| 12/5/2018 |
Run |
Treadmill |
Hill |
6.2 mi |
49:10 |
7:56 |
|
| 12/4/2018 |
Run |
Treadmill |
Medium Long Run |
12.4 mi |
1:30:50 |
7:20 |
|
| 12/2/2018 |
Run |
Treadmill |
Hill |
8.5 mi |
1:05:15 |
7:41 |
|
| 12/1/2018 |
Run |
Mankato |
Long |
12.3 mi |
1:42:20 |
8:20 |
|
| 11/30/2018 |
Run |
Treadmill |
Fartlek |
6.8 mi |
50:30 |
7:26 |
|
| 11/29/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
45:30 |
7:51 |
|
| 11/28/2018 |
Run |
Treadmill |
Fartlek |
10.2 mi |
1:11:55 |
7:04 |
|
| 11/25/2018 |
Run |
7 mile gravel hills south |
Hill |
10.0 mi |
1:30:35 |
9:04 |
|
| 11/24/2018 |
Run |
Hwy 22 n, glenwood, y, Indian lake, Hwy 90 east |
Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 11/23/2018 |
Run |
Hwy 90 east to 41 south loop |
Easy |
7.1 mi |
58:15 |
8:13 |
|
| 11/22/2018 |
Run |
Hwy 90 east to 41 south loop |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/20/2018 |
Run |
Treadmill |
Fartlek |
9.2 mi |
1:05:05 |
7:05 |
|
| 11/18/2018 |
Run |
Treadmill |
Easy |
5.8 mi |
46:35 |
8:02 |
|
| 11/17/2018 |
Run |
Treadmill |
Long |
15.8 mi |
2:00:05 |
7:37 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
6.6 mi |
50:30 |
7:40 |
|
| 11/12/2018 |
Run |
Treadmill |
Fartlek |
9.6 mi |
1:10:15 |
7:20 |
|
| 11/11/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
37:15 |
8:06 |
|
| 11/10/2018 |
Run |
90 west through Indian lake preserve, 90 east hills |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 11/9/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 11/8/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/7/2018 |
Run |
Treadmill |
Medium Long Run |
8.9 mi |
1:10:25 |
7:55 |
|
| 11/6/2018 |
Run |
Treadmill |
Fartlek |
6.1 mi |
45:30 |
7:28 |
|
| 11/5/2018 |
Run |
Hwy 90 east to 41 hill |
Hill |
6.2 mi |
51:40 |
8:20 |
|