| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
River Green |
Recovery |
5.1 mi |
54:29 |
10:47 |
 |
| 1/28/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:14 |
11:18 |
|
| 3/15/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:06:40 |
10:39 |
|
| 3/31/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:39 |
11:26 |
|
| 4/2/2010 |
Run |
River Green |
Recovery |
3.1 mi |
38:57 |
12:32 |
|
| 4/5/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:11:15 |
11:26 |
|
| 4/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:24 |
10:50 |
|
| 4/14/2010 |
Run |
River Green |
Recovery |
9.3 mi |
1:42:23 |
10:58 |
|
| 4/16/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:30 |
|
| 5/4/2010 |
Run |
River Green |
Recovery |
3.1 mi |
33:23 |
10:40 |
|
| 5/6/2010 |
Run |
River Green |
Recovery |
3.1 mi |
32:55 |
10:29 |
|
| 5/27/2010 |
Run |
River Green |
Recovery |
4.0 mi |
42:43 |
10:38 |
|
| 6/7/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:19 |
10:49 |
|
| 6/8/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:04:35 |
10:21 |
|
| 6/9/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:10:47 |
11:21 |
|
| 6/10/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:08:10 |
10:55 |
|
| 6/28/2010 |
Run |
River Green |
Recovery |
6.3 mi |
1:12:21 |
11:35 |
|
| 7/12/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:06:06 |
10:36 |
|
| 7/30/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:12:34 |
11:41 |
|
| 8/4/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:33 |
11:24 |
|
| 8/9/2010 |
Run |
River Green |
Recovery |
5.1 mi |
57:06 |
11:18 |
|
| 8/19/2010 |
Run |
River Green |
Recovery |
5.5 mi |
59:22 |
10:46 |
|
| 8/25/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:07:57 |
10:54 |
|
| 12/20/2010 |
Run |
River Green |
Recovery |
3.2 mi |
33:36 |
10:41 |
|
| 12/22/2010 |
Run |
River Green |
Recovery |
6.2 mi |
1:09:24 |
11:08 |
|
| 1/6/2011 |
Run |
River Green |
Recovery |
3.1 mi |
35:29 |
11:18 |
|
| 3/14/2011 |
Run |
River Green |
Recovery |
6.2 mi |
1:12:48 |
11:40 |
|
| 3/17/2011 |
Run |
River Green |
Recovery |
6.3 mi |
1:12:35 |
11:37 |
|
| 3/22/2011 |
Run |
River Green |
Recovery |
6.2 mi |
1:11:59 |
11:33 |
|
| 4/1/2011 |
Run |
River Green |
Recovery |
6.3 mi |
1:13:42 |
11:48 |
|
| 4/4/2011 |
Run |
River Green |
Recovery |
3.1 mi |
36:03 |
11:32 |
|
| 4/18/2011 |
Run |
River Green |
Recovery |
3.1 mi |
34:00 |
10:54 |
|
| 5/10/2011 |
Run |
River Green |
Recovery |
3.1 mi |
35:56 |
11:27 |
|
| 5/18/2011 |
Run |
River Green |
Recovery |
3.1 mi |
33:35 |
10:42 |
|
| 6/20/2011 |
Run |
River Green |
Recovery |
3.1 mi |
34:19 |
10:58 |
|
| 9/30/2011 |
Run |
River Green |
Recovery |
3.1 mi |
33:55 |
10:51 |
|
| 11/21/2011 |
Run |
River Green |
Recovery |
6.3 mi |
1:13:19 |
11:44 |
|
| 3/6/2012 |
Run |
River Green |
Recovery |
7.0 mi |
1:19:14 |
11:18 |
|
| 3/13/2012 |
Run |
River Green |
Recovery |
4.0 mi |
46:10 |
11:28 |
|
| 3/30/2012 |
Run |
River Green |
Recovery |
2.0 mi |
24:01 |
11:47 |
|
| 4/3/2012 |
Run |
River Green |
Recovery |
3.1 mi |
35:55 |
11:36 |
|
| 5/23/2012 |
Run |
River Green |
Recovery |
3.1 mi |
38:33 |
12:29 |
|
| 4/19/2013 |
Run |
River Green |
Recovery |
8.1 mi |
1:33:16 |
11:30 |
|
| 4/22/2013 |
Run |
River Green |
Recovery |
5.1 mi |
58:06 |
11:29 |
|
| 12/22/2009 |
Run |
River Green |
MLR |
11.3 mi |
1:58:05 |
10:29 |
|
| 12/31/2009 |
Run |
River Green |
MLR |
11.2 mi |
2:02:35 |
10:55 |
|
| 1/7/2010 |
Run |
River Green |
MLR |
11.3 mi |
1:57:33 |
10:26 |
|
| 1/22/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:31 |
10:45 |
|
| 1/27/2010 |
Run |
River Green |
MLR |
6.2 mi |
1:06:49 |
10:44 |
|
| 3/8/2010 |
Run |
River Green |
MLR |
3.2 mi |
36:48 |
11:42 |
|
| 8/5/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:54:02 |
10:18 |
|
| 8/6/2010 |
Run |
River Green |
MLR |
4.9 mi |
52:53 |
10:47 |
|
| 8/11/2010 |
Run |
River Green |
MLR |
11.1 mi |
1:56:09 |
10:30 |
|
| 8/17/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:08 |
10:46 |
|
| 4/13/2011 |
Run |
River Green |
MLR |
10.2 mi |
1:59:23 |
11:44 |
|
| 7/20/2011 |
Run |
River Green |
MLR |
10.2 mi |
2:01:34 |
11:58 |
|
| 7/27/2011 |
Run |
River Green |
MLR |
10.2 mi |
1:58:44 |
11:42 |
|
| 3/4/2010 |
Run |
River Green |
VO2Max |
6.2 mi |
1:01:26 |
9:51 |
|
| 3/16/2010 |
Run |
River Green |
VO2Max |
8.2 mi |
1:21:28 |
9:57 |
|
| 4/13/2010 |
Run |
River Green |
VO2Max |
8.1 mi |
1:29:42 |
11:02 |
|
| 12/24/2009 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:17:35 |
9:31 |
|
| 1/6/2010 |
Run |
River Green |
LT/Tempo |
10.1 mi |
1:35:13 |
9:29 |
|
| 3/18/2010 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:18:22 |
9:37 |
|
| 3/25/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
58:59 |
9:27 |
|
| 4/22/2010 |
Run |
River Green |
LT/Tempo |
5.1 mi |
50:53 |
10:05 |
|
| 4/23/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:04:57 |
10:25 |
|
| 6/24/2010 |
Run |
River Green |
LT/Tempo |
6.3 mi |
1:03:50 |
10:13 |
|
| 6/29/2010 |
Run |
River Green |
LT/Tempo |
6.2 mi |
1:00:52 |
9:47 |
|
| 7/29/2010 |
Run |
River Green |
LT/Tempo |
8.1 mi |
1:22:53 |
10:13 |
|
| 8/10/2010 |
Run |
River Green |
LT/Tempo |
10.0 mi |
1:45:31 |
10:31 |
|
| 9/19/2012 |
Run |
River Green |
LT/Tempo |
3.1 mi |
30:04 |
9:39 |
|
| 10/3/2012 |
Run |
River Green |
LT/Tempo |
3.1 mi |
29:35 |
9:29 |
|
| 12/21/2009 |
Run |
River Green |
MP |
9.4 mi |
1:29:20 |
9:33 |
|
| 1/25/2010 |
Run |
River Green |
MP |
3.1 mi |
33:32 |
10:41 |
|
| 4/15/2010 |
Run |
River Green |
MP |
9.3 mi |
1:33:28 |
10:01 |
|
| 4/27/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:23 |
9:43 |
|
| 4/29/2010 |
Run |
River Green |
MP |
6.2 mi |
59:39 |
9:34 |
|
| 5/13/2010 |
Run |
River Green |
MP |
5.0 mi |
49:43 |
9:54 |
|
| 5/17/2010 |
Run |
River Green |
MP |
6.2 mi |
1:00:21 |
9:43 |
|
| 7/27/2010 |
Run |
River Green |
MP |
11.3 mi |
1:59:09 |
10:34 |
|
| 1/25/2012 |
Run |
River Green |
MP |
5.3 mi |
53:01 |
10:01 |
|
| 2/2/2012 |
Run |
River Green |
MP |
7.1 mi |
1:14:58 |
10:38 |
|
| 2/17/2012 |
Run |
River Green |
MP |
7.7 mi |
1:17:57 |
10:05 |
|
| 2/22/2012 |
Run |
River Green |
MP |
7.7 mi |
1:16:15 |
9:53 |
|
| 3/14/2012 |
Run |
River Green |
MP |
3.5 mi |
36:48 |
10:28 |
|
| 8/9/2012 |
Run |
River Green |
MP |
3.1 mi |
33:40 |
10:48 |
|
| 12/15/2009 |
Run |
River Green |
easy |
8.1 mi |
1:27:25 |
10:45 |
|
| 12/17/2009 |
Run |
River Green |
easy |
9.4 mi |
1:42:04 |
10:55 |
|
| 12/29/2009 |
Run |
River Green |
easy |
8.2 mi |
1:26:07 |
10:33 |
|
| 12/30/2009 |
Run |
River Green |
easy |
5.1 mi |
53:13 |
10:31 |
|
| 4/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:04:22 |
10:20 |
|
| 6/14/2010 |
Run |
River Green |
easy |
6.3 mi |
1:08:20 |
10:55 |
|
| 6/15/2010 |
Run |
River Green |
easy |
6.3 mi |
1:11:12 |
11:24 |
|
| 6/16/2010 |
Run |
River Green |
easy |
6.3 mi |
1:10:11 |
11:14 |
|
| 6/17/2010 |
Run |
River Green |
easy |
6.3 mi |
1:09:10 |
11:04 |
|
| 6/21/2010 |
Run |
River Green |
easy |
6.2 mi |
1:05:54 |
10:34 |
|
| 6/22/2010 |
Run |
River Green |
easy |
6.2 mi |
1:03:56 |
10:16 |
|
| 6/23/2010 |
Run |
River Green |
easy |
6.3 mi |
1:11:25 |
11:26 |
|
| 7/6/2010 |
Run |
River Green |
easy |
6.2 mi |
1:00:12 |
9:39 |
|
| 7/7/2010 |
Run |
River Green |
easy |
6.3 mi |
1:09:28 |
11:07 |
|
|