| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
River Green |
Default |
6.2 mi |
59:20 |
9:31 |
 |
| 9/26/2009 |
Run |
Big Peach Sizzler 10k |
Race |
6.3 mi |
52:56 |
8:25 |
|
| 9/27/2009 |
Run |
Collins Hill HS Track |
Default |
7.2 mi |
1:16:15 |
10:36 |
|
| 9/28/2009 |
Run |
River Green |
Default |
6.3 mi |
59:49 |
9:35 |
|
| 9/29/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:24 |
10:01 |
|
| 10/1/2009 |
Run |
River Green |
Default |
5.1 mi |
52:40 |
10:20 |
|
| 10/3/2009 |
Run |
Stonemill Race for Autism 5k |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 10/4/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:44:38 |
10:26 |
|
| 10/6/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:03 |
10:10 |
|
| 10/8/2009 |
Run |
River Green |
Default |
3.1 mi |
29:29 |
9:24 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:37:52 |
10:37 |
|
| 10/13/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:06 |
9:49 |
|
| 10/14/2009 |
Run |
River Green |
Default |
9.4 mi |
1:32:50 |
9:56 |
|
| 10/17/2009 |
Run |
Peachtree City Classic 15k |
Race |
9.4 mi |
1:22:27 |
8:50 |
|
| 10/19/2009 |
Run |
River Green |
Default |
9.4 mi |
1:33:04 |
9:56 |
|
| 10/20/2009 |
Run |
River Green |
Default |
9.4 mi |
1:29:23 |
9:33 |
|
| 10/21/2009 |
Run |
River Green |
Default |
9.4 mi |
1:38:13 |
10:30 |
|
| 10/22/2009 |
Run |
River Green |
Default |
9.3 mi |
1:29:14 |
9:35 |
|
| 10/23/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:35:17 |
9:32 |
|
| 10/24/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:39:42 |
9:56 |
|
| 10/26/2009 |
Run |
River Green |
Default |
6.3 mi |
1:00:22 |
9:40 |
|
| 10/27/2009 |
Run |
Treadmill |
Default |
4.0 mi |
40:25 |
10:02 |
|
| 10/29/2009 |
Run |
River Green |
Default |
3.1 mi |
29:32 |
9:25 |
|
| 10/31/2009 |
Run |
Silver Comet Half Marathon |
Race |
13.1 mi |
1:57:23 |
8:58 |
|
| 11/1/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
31:38 |
10:27 |
|
| 11/2/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:17 |
9:59 |
|
| 11/3/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:10 |
9:49 |
|
| 11/5/2009 |
Run |
River Green |
Default |
3.3 mi |
32:14 |
9:54 |
|
| 11/7/2009 |
Run |
Lake Spivey 15k |
Race |
9.4 mi |
1:34:39 |
10:03 |
|
| 11/8/2009 |
Run |
Silver Comet |
LR |
20.0 mi |
3:41:22 |
11:03 |
|
| 11/10/2009 |
Run |
Treadmill |
Default |
6.0 mi |
58:17 |
9:43 |
|
| 11/12/2009 |
Run |
River Green |
Default |
6.2 mi |
59:37 |
9:34 |
|
| 11/14/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
28:23 |
9:25 |
|
| 11/15/2009 |
Run |
Collins Hill HS Track |
Default |
3.0 mi |
27:54 |
9:11 |
|
| 11/17/2009 |
Run |
River Green |
Default |
6.2 mi |
58:34 |
9:24 |
|
| 11/19/2009 |
Run |
Conshohocken Pa, Sue House to Trail Left |
Default |
3.3 mi |
30:33 |
9:23 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.5 mi |
4:48:52 |
10:56 |
|
| 11/24/2009 |
Run |
River Green |
Default |
3.1 mi |
30:07 |
9:38 |
|
| 11/26/2009 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:07:59 |
9:47 |
|
| 11/28/2009 |
Run |
Alpharetta Big Creek Greenway |
Default |
4.5 mi |
45:47 |
10:16 |
|
| 11/30/2009 |
Run |
River Green |
Default |
3.1 mi |
31:15 |
10:00 |
|
| 12/1/2009 |
Run |
River Green |
Default |
3.1 mi |
31:03 |
9:56 |
|
| 12/2/2009 |
Run |
Treadmill |
Default |
3.0 mi |
31:38 |
10:33 |
|
| 12/3/2009 |
Run |
River Green |
Default |
3.1 mi |
28:43 |
9:13 |
|
| 12/7/2009 |
Run |
Treadmill |
Default |
3.5 mi |
38:38 |
10:59 |
|
| 12/8/2009 |
Run |
Treadmill |
Default |
4.0 mi |
45:29 |
11:19 |
|
| 12/9/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:27 |
10:18 |
|
| 12/10/2009 |
Run |
River Green |
Default |
3.2 mi |
29:16 |
9:16 |
|
| 12/15/2009 |
Run |
River Green |
easy |
8.1 mi |
1:27:25 |
10:45 |
|
| 12/17/2009 |
Run |
River Green |
easy |
9.4 mi |
1:42:04 |
10:55 |
|
| 12/19/2009 |
Run |
Collins Hill HS Track |
Recovery |
5.0 mi |
53:33 |
10:42 |
|
| 12/20/2009 |
Run |
Alpharetta Big Creek Greenway |
easy |
1.6 mi |
17:39 |
10:46 |
|
| 12/21/2009 |
Run |
River Green |
MP |
9.4 mi |
1:29:20 |
9:33 |
|
| 12/22/2009 |
Run |
River Green |
MLR |
11.3 mi |
1:58:05 |
10:29 |
|
| 12/24/2009 |
Run |
River Green |
LT/Tempo |
8.2 mi |
1:17:35 |
9:31 |
|
| 12/26/2009 |
Run |
Collins Hill HS Track |
Recovery |
5.0 mi |
52:56 |
10:32 |
|
| 12/27/2009 |
Run |
Silver Comet |
MLR |
15.0 mi |
2:44:01 |
10:55 |
|
| 12/29/2009 |
Run |
River Green |
easy |
8.2 mi |
1:26:07 |
10:33 |
|
| 12/30/2009 |
Run |
River Green |
easy |
5.1 mi |
53:13 |
10:31 |
|
| 12/31/2009 |
Run |
River Green |
MLR |
11.2 mi |
2:02:35 |
10:55 |
|
| 1/2/2010 |
Run |
Collins Hill HS Track |
Recovery |
4.2 mi |
44:02 |
10:36 |
|
| 1/3/2010 |
Run |
Silver Comet |
MP |
16.1 mi |
2:40:15 |
9:57 |
|
| 1/5/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
57:17 |
11:24 |
|
| 1/6/2010 |
Run |
River Green |
LT/Tempo |
10.1 mi |
1:35:13 |
9:29 |
|
| 1/7/2010 |
Run |
River Green |
MLR |
11.3 mi |
1:57:33 |
10:26 |
|
| 1/9/2010 |
Run |
Collins Hill HS Track |
Recovery |
5.2 mi |
53:26 |
10:14 |
|
| 1/13/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
56:54 |
11:18 |
|
| 1/19/2010 |
Run |
River Green |
Recovery |
5.1 mi |
54:29 |
10:47 |
|
| 1/20/2010 |
Run |
Collins Hill HS Track |
VO2Max |
6.1 mi |
1:02:42 |
10:21 |
|
| 1/22/2010 |
Run |
River Green |
MLR |
12.4 mi |
2:13:31 |
10:45 |
|
| 1/23/2010 |
Run |
Collins Hill HS Track |
Recovery |
6.4 mi |
1:04:02 |
10:00 |
|
| 1/25/2010 |
Run |
River Green |
MP |
3.1 mi |
33:32 |
10:41 |
|
| 1/27/2010 |
Run |
River Green |
MLR |
6.2 mi |
1:06:49 |
10:44 |
|
| 1/28/2010 |
Run |
River Green |
Recovery |
3.1 mi |
35:14 |
11:18 |
|
| 1/29/2010 |
Run |
River Green |
Default |
6.2 mi |
1:03:37 |
10:13 |
|
| 1/31/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.0 mi |
1:42:30 |
10:14 |
|
| 2/3/2010 |
Run |
Collins Hill HS Track |
VO2Max |
8.2 mi |
1:23:21 |
10:09 |
|
| 2/4/2010 |
Run |
Treadmill |
Default |
2.9 mi |
31:40 |
10:47 |
|
| 2/5/2010 |
Run |
Treadmill |
Default |
8.0 mi |
1:30:41 |
11:21 |
|
| 2/8/2010 |
Run |
River Green |
Default |
6.3 mi |
1:03:07 |
9:59 |
|
| 2/9/2010 |
Run |
Treadmill |
Default |
4.0 mi |
43:17 |
10:47 |
|
| 2/10/2010 |
Run |
Treadmill |
Default |
8.0 mi |
1:29:40 |
11:11 |
|
| 2/11/2010 |
Run |
Treadmill |
Default |
8.0 mi |
1:25:13 |
10:38 |
|
| 2/12/2010 |
Run |
Treadmill |
Default |
4.1 mi |
42:45 |
10:26 |
|
| 2/15/2010 |
Run |
Treadmill |
Default |
5.2 mi |
52:23 |
10:10 |
|
| 2/16/2010 |
Run |
Treadmill |
Default |
6.1 mi |
1:00:31 |
10:01 |
|
| 2/17/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:02:13 |
10:19 |
|
| 2/18/2010 |
Run |
Treadmill |
Default |
6.0 mi |
1:07:42 |
11:13 |
|
| 2/20/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
10.1 mi |
1:43:09 |
10:16 |
|
| 2/22/2010 |
Run |
River Green |
Default |
8.2 mi |
1:24:44 |
10:22 |
|
| 2/23/2010 |
Run |
River Green |
Default |
9.3 mi |
1:33:16 |
10:00 |
|
| 2/25/2010 |
Run |
Treadmill |
Default |
4.0 mi |
42:42 |
10:36 |
|
| 2/26/2010 |
Run |
Treadmill |
Default |
4.1 mi |
39:29 |
9:44 |
|
| 2/28/2010 |
Run |
Alpharetta Big Creek Greenway |
Default |
12.1 mi |
2:10:21 |
10:50 |
|
| 3/1/2010 |
Run |
River Green |
Default |
6.2 mi |
1:05:32 |
10:32 |
|
| 3/2/2010 |
Run |
Treadmill |
Default |
4.0 mi |
41:18 |
10:16 |
|
| 3/4/2010 |
Run |
River Green |
VO2Max |
6.2 mi |
1:01:26 |
9:51 |
|
| 3/5/2010 |
Run |
Collins Hill HS Track |
LT/Tempo |
6.0 mi |
59:05 |
9:49 |
|
| 3/7/2010 |
Run |
Alpharetta Big Creek Greenway |
MLR |
13.2 mi |
2:12:58 |
10:04 |
|
| 3/8/2010 |
Run |
River Green |
MLR |
3.2 mi |
36:48 |
11:42 |
|