| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
1:15:01 |
9:23 |
 |
| 1/7/2013 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/4/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:06:30 |
9:40 |
|
| 1/2/2013 |
Run |
Random Route |
Tempo |
6.7 mi |
|
|
|
| 12/30/2012 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 12/28/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:14:46 |
9:21 |
|
| 12/26/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:43 |
9:24 |
|
| 12/23/2012 |
Run |
Random Route |
Interval |
5.1 mi |
|
|
|
| 12/21/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:54:46 |
9:34 |
|
| 12/19/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:36 |
9:23 |
|
| 12/17/2012 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/15/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 12/13/2012 |
Run |
Random Route |
Tempo |
7.7 mi |
|
|
|
| 12/11/2012 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 12/8/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:45:30 |
9:36 |
|
| 12/6/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 12/4/2012 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 12/1/2012 |
Run |
Random Route |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 12/1/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 11/28/2012 |
Run |
Random Route |
Long |
9.0 mi |
1:27:27 |
9:43 |
|
| 11/26/2012 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/24/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/23/2012 |
Run |
Random Route |
Race |
3.1 mi |
26:56 |
8:42 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/20/2012 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/18/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:09:50 |
9:55 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 11/13/2012 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 11/10/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:20:56 |
10:07 |
|
| 11/8/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
57:37 |
9:37 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 11/3/2012 |
Run |
Random Route |
Race |
3.1 mi |
30:47 |
9:56 |
|
| 11/3/2012 |
Run |
Random Route |
Race |
13.1 mi |
2:11:47 |
10:04 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:58 |
10:36 |
|
| 10/30/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
3.0 mi |
26:04 |
8:42 |
|
| 10/27/2012 |
Run |
Random Route |
Race |
9.3 mi |
1:31:00 |
9:48 |
|
| 10/25/2012 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 10/23/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:39 |
10:32 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:40 |
9:45 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 10/14/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:58:54 |
11:25 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 10/8/2012 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/6/2012 |
Run |
Random Route |
Long |
8.5 mi |
1:26:30 |
10:11 |
|
| 10/4/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
53:00 |
9:39 |
|
| 10/2/2012 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 9/30/2012 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/27/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:04:00 |
10:20 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/24/2012 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 9/22/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:36:00 |
10:48 |
|
| 9/19/2012 |
Run |
Random Route |
Tempo |
8.9 mi |
1:26:28 |
9:43 |
|
| 9/17/2012 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 9/14/2012 |
Run |
Random Route |
Long |
13.0 mi |
2:11:50 |
10:09 |
|
| 9/12/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:41:40 |
10:10 |
|
| 9/10/2012 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 9/8/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:20:00 |
11:07 |
|
| 9/6/2012 |
Run |
Random Route |
Interval |
2.8 mi |
|
|
|
| 9/5/2012 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 9/3/2012 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 9/1/2012 |
Run |
Random Route |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/30/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:05 |
10:20 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 8/20/2012 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/18/2012 |
Run |
Random Route |
Long |
16.1 mi |
2:47:40 |
10:27 |
|
| 8/16/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
46:30 |
9:18 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 8/11/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:45:20 |
10:32 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/8/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/6/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/31/2012 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/28/2012 |
Run |
Random Route |
Long |
11.5 mi |
|
|
|
| 7/26/2012 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 7/24/2012 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 7/24/2012 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/21/2012 |
Run |
Random Route |
Long |
12.5 mi |
2:04:30 |
9:58 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 7/19/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
37:55 |
9:29 |
|
| 7/19/2012 |
Run |
Random Route |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 7/17/2012 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/15/2012 |
Run |
Random Route |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 7/11/2012 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
Random Route |
Tempo |
6.8 mi |
1:05:18 |
9:37 |
|
| 7/6/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:40:35 |
10:04 |
|
| 7/4/2012 |
Run |
Random Route |
Tempo |
7.0 mi |
1:09:11 |
9:53 |
|
| 7/2/2012 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 6/30/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
17:37 |
8:49 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 6/28/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 6/26/2012 |
Run |
Random Route |
Interval |
4.5 mi |
40:00 |
8:54 |
|
|