Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/8/2014 Run Track Easy 7.7 mi 59:38 7:45 8/12/2014 Run Track Interval 6.9 mi 59:26 8:40 9/23/2014 Run Track Interval 7.3 mi 53:45 7:20 9/2/2014 Run Track Interval 7.1 mi 53:26 7:33 9/25/2012 Run Track Easy 5.1 mi 52:00 10:12 7/29/2014 Run Track Interval 6.8 mi 51:58 7:40 9/9/2014 Run Track Interval 6.6 mi 51:14 7:43 10/7/2014 Run Track Interval 6.2 mi 49:53 8:01 8/5/2014 Run Track Interval 6.2 mi 49:22 7:59 7/22/2014 Run Track Interval 6.4 mi 45:38 7:10 10/14/2014 Run Track Interval 6.1 mi 45:34 7:29 1/10/2013 Run Track Fartlek 5.3 mi 43:00 8:12 6/22/2014 Run Track Interval 5.3 mi 41:45 7:53 2/19/2013 Run Track Easy 4.8 mi 41:45 8:42 11/12/2013 Run Track Easy 4.8 mi 41:01 8:30 9/24/2013 Run Track Tempo 6.0 mi 38:59 6:30 8/20/2013 Run Track Easy 3.8 mi 36:01 9:25 11/13/2012 Run Track Easy 3.5 mi 34:45 10:05 9/10/2013 Run Track Easy 3.9 mi 34:17 8:48 10/29/2013 Run Track Easy 3.7 mi 33:50 9:09 8/20/2013 Run Track Easy 3.3 mi 31:09 9:22 3/25/2014 Run Track Interval 7800.0 m 30:10 6:14 5/13/2014 Run Track Easy 3.6 mi 30:00 8:20 3/18/2014 Run Track Easy 3.5 mi 30:00 8:35 7/1/2014 Run Track Easy 3.4 mi 29:55 8:48 10/1/2013 Run Track Easy 3.4 mi 29:22 8:43 10/1/2013 Run Track Easy 3.4 mi 29:02 8:37 12/18/2012 Run Track Easy 2.7 mi 29:00 10:55 12/11/2012 Run Track Easy 3.3 mi 29:00 8:48 8/7/2012 Run Track Interval 5200.0 m 28:46 8:55 7/1/2014 Run Track Easy 3.4 mi 28:35 8:25 10/23/2012 Run Track Easy 2.7 mi 28:00 10:23 11/19/2013 Run Track Easy 3.2 mi 27:07 8:23 7/2/2013 Run Track Easy 3.2 mi 26:52 8:24 12/3/2013 Run Track Easy 2.8 mi 26:00 9:18 2/12/2013 Run Track Interval 4.2 mi 25:57 6:08 9/18/2012 Run Track Easy 2.5 mi 25:42 10:17 8/28/2012 Run Track Easy 2.5 mi 25:00 10:00 8/7/2012 Run Track Easy 4.0 km 25:00 10:04 2/26/2013 Run Track Interval 6400.0 m 24:25 6:09 2/5/2013 Run Track Interval 4.0 mi 24:16 6:05 2/25/2014 Run Track Easy 2.7 mi 24:00 8:46 2/4/2014 Run Track Easy 2.6 mi 24:00 9:14 4/4/2013 Run Track Interval 6400.0 m 23:52 6:01 1/14/2014 Run Track Interval 6400.0 m 22:46 5:44 1/7/2014 Run Track Easy 2.6 mi 22:30 8:40 2/4/2014 Run Track Interval 6400.0 m 22:17 5:37 2/12/2013 Run Track Easy 2.2 mi 22:10 10:05 3/18/2014 Run Track Interval 6400.0 m 22:04 5:33 2/25/2014 Run Track Interval 6000.0 m 21:18 5:43 5/28/2014 Run Track Easy 2.5 mi 21:00 8:24 10/8/2013 Run Track Easy 2.4 mi 20:44 8:39 1/29/2013 Run Track Interval 3.5 mi 20:44 5:57 9/3/2013 Run Track Easy 2.3 mi 20:27 8:54 10/30/2012 Run Track Easy 2.0 mi 20:10 10:05 9/18/2012 Run Track Interval 5200.0 m 20:06 6:14 2/26/2013 Run Track Easy 1.8 mi 20:00 11:07 1/15/2013 Run Track Fartlek 3.0 mi 20:00 6:40 1/15/2013 Run Track Easy 2.0 mi 20:00 10:00 8/21/2012 Run Track Interval 5200.0 m 19:55 6:10 10/30/2012 Run Track Interval 5400.0 m 19:51 5:55 1/22/2013 Run Track Interval 3.4 mi 19:48 5:54 7/24/2013 Run Track Easy 2.2 mi 19:43 9:11 7/24/2013 Run Track Interval 5200.0 m 19:26 6:01 10/1/2013 Run Track Interval 3.2 mi 18:57 5:51 7/24/2013 Run Track Easy 2.2 mi 18:33 8:38 8/14/2012 Run Track Interval 3.0 mi 18:29 6:13 8/26/2014 Run Track Interval 5200.0 m 18:22 5:42 9/3/2013 Run Track Interval 3.0 mi 18:05 6:03 5/20/2014 Run Track Easy 2.2 mi 18:00 8:11 1/22/2013 Run Track Easy 1.8 mi 18:00 10:00 7/2/2013 Run Track Interval 4800.0 m 17:46 5:58 10/2/2012 Run Track Easy 2800.0 m 17:46 10:13 8/28/2012 Run Track Interval 4800.0 m 17:41 5:56 1/29/2013 Run Track Easy 1.8 mi 17:36 9:47 8/21/2012 Run Track Easy 1.8 mi 17:30 10:00 2/5/2013 Run Track Easy 1.8 mi 17:20 9:38 8/26/2014 Run Track Easy 1.9 mi 17:00 8:57 9/10/2013 Run Track Interval 4800.0 m 16:42 5:36 11/6/2012 Run Track Easy 1.5 mi 16:37 11:05 6/4/2014 Run Track Easy 2.0 mi 16:30 8:15 10/30/2012 Run Track Easy 1.8 mi 16:30 9:10 11/6/2012 Run Track Interval 2.8 mi 16:28 6:00 9/24/2013 Run Track Easy 1.8 mi 16:10 8:59 10/16/2012 Run Track Easy 1.5 mi 16:03 10:42 9/3/2013 Run Track Easy 1.7 mi 16:01 9:26 7/1/2014 Run Track Interval 2.0 mi 16:00 8:00 10/29/2013 Run Track Easy 1.8 mi 16:00 8:54 8/20/2013 Run Track Easy 1.6 mi 16:00 10:00 4/2/2013 Run Track Easy 1.8 mi 16:00 8:54 10/29/2013 Run Track Interval 4800.0 m 15:52 5:20 7/16/2013 Run Track Interval 4400.0 m 15:48 5:47 6/17/2014 Run Track Easy 1.7 mi 15:00 8:41 7/2/2013 Run Track Easy 1.5 mi 15:00 10:00 2/26/2013 Run Track Easy 1.4 mi 15:00 10:43 8/13/2013 Run Track Interval 2.6 mi 14:58 5:43 9/10/2013 Run Track Easy 1.5 mi 14:45 9:50 11/6/2012 Run Track Easy 1.4 mi 14:38 10:28 10/23/2012 Run Track Interval 4000.0 m 14:38 5:54 11/19/2013 Run Track Interval 1.8 mi 14:30 8:18