| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2020 |
Run |
|
Progression |
9.0 mi |
57:46 |
6:25 |
 |
| 6/11/2020 |
Run |
|
Easy |
1.5 mi |
11:18 |
7:27 |
|
| 6/11/2020 |
Run |
|
Steady |
8.0 mi |
45:03 |
5:37 |
|
| 6/11/2020 |
Run |
|
Easy |
1.8 mi |
12:30 |
6:55 |
|
| 5/20/2020 |
Run |
|
Easy |
2.3 mi |
18:12 |
7:51 |
|
| 5/20/2020 |
Run |
|
Interval |
5.5 mi |
29:42 |
5:25 |
|
| 5/20/2020 |
Run |
|
Easy |
2.2 mi |
16:35 |
7:25 |
|
| 5/16/2020 |
Run |
|
Long |
14.0 mi |
1:34:01 |
6:43 |
|
| 5/13/2020 |
Run |
|
Easy |
1.7 mi |
12:05 |
7:17 |
|
| 5/13/2020 |
Run |
|
Steady |
7.0 mi |
40:03 |
5:42 |
|
| 5/13/2020 |
Run |
|
Easy |
1.8 mi |
12:52 |
7:05 |
|
| 4/24/2020 |
Run |
|
Easy |
7.0 mi |
48:49 |
6:58 |
|
| 4/18/2020 |
Run |
|
Easy |
12.0 mi |
1:20:57 |
6:44 |
|
| 4/14/2020 |
Run |
|
Easy |
7.3 mi |
50:46 |
6:57 |
|
| 4/11/2020 |
Run |
|
Easy |
13.0 mi |
1:21:23 |
6:16 |
|
| 1/4/2020 |
Run |
|
Easy |
10.1 mi |
1:11:02 |
7:02 |
|
| 10/27/2019 |
Run |
|
Easy |
10.4 mi |
1:09:24 |
6:40 |
|
| 10/25/2019 |
Run |
|
Easy |
11.4 mi |
1:22:24 |
7:13 |
|
| 9/20/2019 |
Run |
|
Easy |
13.0 mi |
1:32:12 |
7:05 |
|
| 9/19/2019 |
Run |
|
Easy |
11.0 mi |
1:15:55 |
6:54 |
|
| 9/11/2019 |
Run |
|
Easy |
13.0 mi |
1:34:58 |
7:18 |
|
| 9/9/2019 |
Run |
|
Easy |
10.1 mi |
1:14:18 |
7:24 |
|
| 9/5/2019 |
Run |
|
Easy |
16.0 mi |
1:55:14 |
7:12 |
|
| 9/2/2019 |
Run |
|
Easy |
14.1 mi |
1:36:30 |
6:53 |
|
| 9/1/2019 |
Run |
|
Easy |
17.1 mi |
1:55:46 |
6:46 |
|
| 8/31/2019 |
Run |
|
Easy |
9.0 mi |
1:06:29 |
7:23 |
|
| 8/29/2019 |
Run |
|
Easy |
15.3 mi |
1:50:23 |
7:13 |
|
| 8/19/2019 |
Run |
|
Easy |
14.3 mi |
1:34:49 |
6:37 |
|
| 8/13/2019 |
Run |
|
Easy |
14.3 mi |
1:39:36 |
6:58 |
|
| 7/31/2019 |
Run |
|
Easy |
16.0 mi |
1:52:33 |
7:02 |
|
| 7/24/2019 |
Run |
|
Easy |
14.2 mi |
1:37:05 |
6:50 |
|
| 7/19/2019 |
Run |
|
Long |
16.1 mi |
1:52:19 |
6:59 |
|
| 7/17/2019 |
Run |
|
Easy |
11.0 mi |
1:15:37 |
6:52 |
|
| 7/16/2019 |
Run |
|
Easy |
11.0 mi |
1:19:10 |
7:12 |
|
| 7/12/2019 |
Run |
|
Easy |
7.1 mi |
49:12 |
6:58 |
|
| 7/9/2019 |
Run |
|
Easy |
3.7 mi |
25:14 |
6:47 |
|
| 7/9/2019 |
Run |
|
Fartlek |
4.2 mi |
24:02 |
5:43 |
|
| 7/9/2019 |
Run |
|
Easy |
2.2 mi |
15:43 |
7:05 |
|
| 7/3/2019 |
Run |
|
Easy |
8.1 mi |
55:01 |
6:50 |
|
| 6/11/2019 |
Run |
|
Easy |
12.8 mi |
1:26:26 |
6:47 |
|
| 6/5/2019 |
Run |
|
Easy |
13.1 mi |
1:30:30 |
6:54 |
|
| 5/23/2019 |
Run |
|
Easy |
4.4 mi |
29:19 |
6:39 |
|
| 5/11/2019 |
Run |
|
Tempo |
2.8 mi |
13:50 |
4:58 |
|
| 5/11/2019 |
Run |
|
Easy |
1.0 mi |
6:41 |
6:34 |
|
| 5/11/2019 |
Run |
|
Tempo |
4.7 mi |
24:09 |
5:09 |
|
| 5/11/2019 |
Run |
|
Tempo |
5.8 mi |
29:22 |
5:06 |
|
| 5/9/2019 |
Run |
|
Easy |
5.2 mi |
34:43 |
6:40 |
|
| 5/9/2019 |
Run |
|
Easy |
11.2 mi |
1:20:07 |
7:09 |
|
|