| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/18/2022 |
Run |
|
Easy |
7.5 mi |
48:32 |
6:27 |
 |
| 7/12/2022 |
Run |
|
Easy |
10.8 mi |
1:13:28 |
6:47 |
|
| 6/30/2020 |
Run |
|
Interval |
6.2 mi |
37:49 |
6:05 |
|
| 7/8/2020 |
Run |
|
Interval |
9.3 mi |
49:41 |
5:21 |
|
| 9/7/2021 |
Run |
|
Interval |
7.3 mi |
41:06 |
5:38 |
|
| 8/29/2020 |
Run |
|
Long |
16.0 mi |
1:37:27 |
6:05 |
|
| 9/12/2020 |
Run |
|
Long |
26.2 mi |
2:45:19 |
6:18 |
|
| 7/23/2022 |
Run |
|
Long |
17.0 mi |
2:00:21 |
7:05 |
|
| 8/13/2022 |
Run |
|
Long |
20.1 mi |
2:18:48 |
6:54 |
|
| 6/24/2023 |
Run |
|
Long |
17.0 mi |
1:55:40 |
6:48 |
|
| 8/4/2023 |
Run |
|
Long |
16.1 mi |
1:49:11 |
6:47 |
|
| 3/2/2021 |
Run |
|
Tempo |
5.3 mi |
28:21 |
5:23 |
|
| 5/7/2021 |
Run |
|
Tempo |
6.0 mi |
32:20 |
5:23 |
|
| 5/14/2021 |
Run |
|
Tempo |
6.0 mi |
30:03 |
5:02 |
|
| 7/16/2022 |
Run |
|
Tempo |
13.1 mi |
1:20:28 |
6:09 |
|
| 5/30/2020 |
Run |
|
Fartlek |
13.0 mi |
1:23:31 |
6:25 |
|
| 8/2/2022 |
Run |
|
Fartlek |
5.7 mi |
33:36 |
5:55 |
|
| 8/10/2022 |
Run |
|
Steady |
7.4 mi |
40:03 |
5:27 |
|
|