Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/3/2014 |
Walk |
Lake Hefner |
Default |
1.1 mi |
18:10 |
17:19 |
|
8/3/2013 |
Walk |
Lake Hefner |
Default |
2.1 mi |
40:01 |
19:20 |
|
11/12/2022 |
Run |
Lake Hefner |
Long |
19.4 mi |
3:35:17 |
11:07 |
|
2/1/2019 |
Run |
Lake Hefner |
Easy |
3.3 mi |
36:43 |
11:02 |
|
1/31/2019 |
Run |
Lake Hefner |
Easy |
3.1 mi |
33:20 |
10:39 |
|
8/9/2014 |
Run |
Lake Hefner |
Long |
14.2 mi |
2:44:02 |
11:36 |
|
8/2/2014 |
Run |
Lake Hefner |
Long |
17.3 mi |
3:11:23 |
11:05 |
|
7/19/2014 |
Run |
Lake Hefner |
Long |
16.0 mi |
2:48:55 |
10:34 |
|
7/12/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:42:30 |
10:50 |
|
6/25/2014 |
Run |
Lake Hefner |
Easy |
3.3 mi |
35:57 |
10:56 |
|
5/10/2014 |
Run |
Lake Hefner |
Race |
6.2 mi |
55:23 |
8:59 |
|
5/10/2014 |
Run |
Lake Hefner |
Easy |
2.2 mi |
24:00 |
11:04 |
|
5/3/2014 |
Run |
Lake Hefner |
Long |
9.4 mi |
1:35:21 |
10:12 |
|
4/12/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:29:15 |
9:58 |
|
2/15/2014 |
Run |
Lake Hefner |
Long |
12.0 mi |
1:53:28 |
9:28 |
|
2/8/2014 |
Run |
Lake Hefner |
Long |
18.1 mi |
3:11:38 |
10:37 |
|
2/1/2014 |
Run |
Lake Hefner |
Long |
9.4 mi |
1:31:04 |
9:41 |
|
1/11/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:31:29 |
10:07 |
|
1/4/2014 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:26:52 |
9:48 |
|
12/28/2013 |
Run |
Lake Hefner |
Long |
13.8 mi |
2:25:04 |
10:30 |
|
12/24/2013 |
Run |
Lake Hefner |
Progression |
8.7 mi |
1:22:50 |
9:34 |
|
11/9/2013 |
Run |
Lake Hefner |
Long |
12.0 mi |
1:55:20 |
9:37 |
|
9/28/2013 |
Run |
Lake Hefner |
Long |
8.9 mi |
1:27:14 |
9:52 |
|
9/21/2013 |
Run |
Lake Hefner |
Trail |
3.0 mi |
33:56 |
11:19 |
|
9/14/2013 |
Run |
Lake Hefner |
Long |
18.1 mi |
3:10:38 |
10:31 |
|
9/7/2013 |
Run |
Lake Hefner |
Long |
17.0 mi |
2:56:44 |
10:24 |
|
8/10/2013 |
Run |
Lake Hefner |
Long |
15.0 mi |
2:38:16 |
10:34 |
|
8/3/2013 |
Run |
Lake Hefner |
Long |
14.1 mi |
2:30:01 |
10:40 |
|
6/29/2013 |
Run |
Lake Hefner |
Long |
8.0 mi |
1:25:44 |
10:43 |
|
4/20/2013 |
Run |
Lake Hefner |
Race |
5.0 km |
25:00 |
8:03 |
|
4/20/2013 |
Run |
Lake Hefner |
Easy |
0.7 mi |
7:53 |
11:36 |
|
4/20/2013 |
Run |
Lake Hefner |
Easy |
1.7 mi |
18:39 |
11:18 |
|
3/16/2013 |
Run |
Lake Hefner |
Easy |
2.4 mi |
26:12 |
10:58 |
|
3/16/2013 |
Run |
Lake Hefner |
Race |
5.0 mi |
42:49 |
8:37 |
|
3/2/2013 |
Run |
Lake Hefner |
Race |
15.0 km |
1:20:55 |
8:41 |
|
3/2/2013 |
Run |
Lake Hefner |
Easy |
0.7 mi |
8:55 |
12:24 |
|
3/2/2013 |
Run |
Lake Hefner |
Easy |
1.2 mi |
13:48 |
11:25 |
|
12/15/2012 |
Run |
Lake Hefner |
Easy |
7.0 mi |
1:11:35 |
10:14 |
|
9/8/2012 |
Run |
Lake Hefner |
Easy |
2.0 mi |
24:28 |
12:07 |
|
9/8/2012 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:12:18 |
10:02 |
|
9/8/2012 |
Run |
Lake Hefner |
Easy |
0.4 mi |
5:50 |
14:36 |
|
1/1/2012 |
Run |
Lake Hefner |
Easy |
2.7 mi |
29:07 |
10:48 |
|
1/1/2012 |
Run |
Lake Hefner |
Race |
3.1 mi |
26:44 |
8:36 |
|
1/1/2012 |
Run |
Lake Hefner |
Easy |
0.7 mi |
7:25 |
11:26 |
|
9/10/2011 |
Run |
Lake Hefner |
Easy |
1.0 mi |
11:24 |
11:18 |
|
9/10/2011 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:09:46 |
9:51 |
|
7/23/2011 |
Run |
Lake Hefner |
Long |
13.0 mi |
2:24:43 |
11:08 |
|
5/7/2011 |
Run |
Lake Hefner |
Easy |
1.4 mi |
15:25 |
11:06 |
|
5/7/2011 |
Run |
Lake Hefner |
Race |
6.2 mi |
1:02:26 |
10:02 |
|
1/1/2011 |
Run |
Lake Hefner |
Long |
9.4 mi |
1:32:49 |
9:54 |
|
9/12/2009 |
Run |
Lake Hefner |
Easy |
1.9 mi |
19:12 |
10:13 |
|
9/12/2009 |
Run |
Lake Hefner |
Race |
6.2 mi |
58:38 |
9:28 |
|
5/1/2011 |
Other |
Lake Hefner |
Default |
0.6 mi |
17:53 |
28:52 |
|
6/15/2013 |
Bike |
Lake Hefner |
Long |
28.6 mi |
2:09:15 |
4:32 |
|
4/9/2011 |
Bike |
Lake Hefner |
Race |
32.2 mi |
2:06:16 |
3:56 |
|
|