| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Bike |
Moore |
Fartlek |
14.0 mi |
54:42 |
3:56 |
 |
| 4/16/2011 |
Bike |
Moore |
Long |
24.2 mi |
1:52:14 |
4:39 |
|
| 4/22/2011 |
Run |
Moore |
Easy |
0.2 mi |
2:13 |
10:34 |
|
| 4/23/2011 |
Bike |
Moore |
Easy |
14.1 mi |
1:02:24 |
4:26 |
|
| 4/25/2011 |
Run |
Moore |
Easy |
0.8 mi |
8:43 |
11:29 |
|
| 4/26/2011 |
Run |
Moore |
Easy |
1.3 mi |
13:06 |
10:24 |
|
| 4/27/2011 |
Run |
Moore |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 5/8/2011 |
Run |
Moore |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 5/10/2011 |
Other |
Moore |
Default |
1.2 mi |
24:03 |
20:24 |
|
| 5/11/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:18:33 |
11:10 |
|
| 5/16/2011 |
Run |
Moore |
Easy |
0.4 mi |
4:13 |
12:03 |
|
| 5/16/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 5/19/2011 |
Run |
Moore |
Easy |
5.0 mi |
53:14 |
10:38 |
|
| 5/21/2011 |
Run |
Moore |
Long |
9.0 mi |
1:40:29 |
11:11 |
|
| 5/24/2011 |
Run |
Moore |
Easy |
0.4 mi |
3:59 |
10:29 |
|
| 5/24/2011 |
Run |
Moore |
Easy |
6.8 mi |
1:14:45 |
10:57 |
|
| 5/28/2011 |
Run |
Moore |
Long |
9.3 mi |
1:50:03 |
11:54 |
|
| 5/28/2011 |
Other |
Moore |
Default |
0.5 mi |
10:48 |
20:01 |
|
| 5/30/2011 |
Run |
Moore |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 5/30/2011 |
Run |
Moore |
Marathon Pace |
2.0 mi |
17:47 |
8:54 |
|
| 5/30/2011 |
Run |
Moore |
Easy |
1.3 mi |
14:17 |
11:21 |
|
| 5/30/2011 |
Bike |
Moore |
Long |
14.0 mi |
1:09:52 |
4:59 |
|
| 5/31/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:17:32 |
11:05 |
|
| 6/4/2011 |
Run |
Moore |
Long |
10.2 mi |
1:56:38 |
11:27 |
|
| 6/5/2011 |
Run |
Moore |
Easy |
5.1 mi |
56:23 |
11:05 |
|
| 6/6/2011 |
Run |
Moore |
Easy |
5.3 mi |
59:57 |
11:23 |
|
| 6/6/2011 |
Run |
Moore |
Hill |
0.1 mi |
0:30 |
7:09 |
|
| 6/6/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:51 |
11:44 |
|
| 6/7/2011 |
Run |
Moore |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 6/7/2011 |
Run |
Moore |
Marathon Pace |
3.0 mi |
27:29 |
9:10 |
|
| 6/7/2011 |
Run |
Moore |
Easy |
1.5 mi |
17:30 |
11:22 |
|
| 6/10/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:26 |
10:54 |
|
| 6/10/2011 |
Run |
Moore |
Tempo |
2.3 mi |
20:00 |
8:49 |
|
| 6/11/2011 |
Run |
Moore |
Long |
10.0 mi |
1:59:00 |
11:52 |
|
| 6/15/2011 |
Run |
Moore |
Easy |
6.0 mi |
1:05:07 |
10:57 |
|
| 6/20/2011 |
Other |
Moore |
Default |
2.0 mi |
50:30 |
25:00 |
|
| 6/21/2011 |
Run |
Moore |
Easy |
2.0 mi |
25:28 |
12:44 |
|
| 6/22/2011 |
Run |
Moore |
Easy |
4.2 mi |
51:30 |
12:09 |
|
| 6/24/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:58 |
10:59 |
|
| 6/25/2011 |
Other |
Moore |
Default |
0.6 mi |
10:48 |
18:38 |
|
| 6/25/2011 |
Run |
Moore |
Long |
0.3 mi |
3:42 |
11:57 |
|
| 6/30/2011 |
Run |
Moore |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 7/2/2011 |
Run |
Moore |
Long |
10.0 mi |
1:52:12 |
11:14 |
|
| 7/2/2011 |
Other |
Moore |
Default |
0.2 mi |
3:46 |
20:57 |
|
| 7/3/2011 |
Bike |
Moore |
Easy |
13.3 mi |
56:35 |
4:17 |
|
| 7/4/2011 |
Run |
Moore |
Easy |
5.0 mi |
56:43 |
11:21 |
|
| 7/5/2011 |
Other |
Moore |
Default |
0.6 mi |
10:45 |
18:14 |
|
| 7/11/2011 |
Run |
Moore |
Easy |
8.0 mi |
1:27:14 |
10:54 |
|
| 7/12/2011 |
Run |
Moore |
Easy |
5.0 mi |
56:58 |
11:23 |
|
| 7/18/2011 |
Run |
Moore |
Easy |
1.9 mi |
22:20 |
11:57 |
|
| 7/18/2011 |
Run |
Moore |
Interval |
3.1 mi |
29:22 |
9:33 |
|
| 7/18/2011 |
Run |
Moore |
Easy |
1.1 mi |
12:56 |
11:53 |
|
| 7/19/2011 |
Run |
Moore |
Easy |
7.2 mi |
1:20:06 |
11:05 |
|
| 7/20/2011 |
Run |
Moore |
Easy |
5.6 mi |
1:01:37 |
11:01 |
|
| 7/20/2011 |
Other |
Moore |
Default |
0.5 mi |
9:06 |
18:13 |
|
| 7/21/2011 |
Bike |
Moore |
Default |
7.6 mi |
33:42 |
4:28 |
|
| 7/21/2011 |
Run |
Moore |
Easy |
2.1 mi |
24:35 |
11:30 |
|
| 7/24/2011 |
Run |
Moore |
Easy |
1.9 mi |
23:30 |
12:07 |
|
| 7/25/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 7/26/2011 |
Run |
Moore |
Easy |
4.2 mi |
45:21 |
10:53 |
|
| 7/28/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:42 |
10:57 |
|
| 7/31/2011 |
Run |
Moore |
Easy |
4.0 mi |
44:56 |
11:15 |
|
| 8/3/2011 |
Run |
Moore |
Easy |
10.4 mi |
1:57:21 |
11:17 |
|
| 8/7/2011 |
Run |
Moore |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 8/10/2011 |
Run |
Moore |
Easy |
3.0 mi |
33:50 |
11:15 |
|
| 8/11/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:21:02 |
11:35 |
|
| 8/11/2011 |
Run |
Moore |
Marathon Pace |
3.0 mi |
28:08 |
9:23 |
|
| 8/11/2011 |
Run |
Moore |
Easy |
2.0 mi |
23:04 |
11:32 |
|
| 8/12/2011 |
Other |
Moore |
Default |
3.1 mi |
57:10 |
18:41 |
|
| 8/14/2011 |
Run |
Moore |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 8/14/2011 |
Run |
Moore |
Marathon Pace |
0.9 mi |
8:16 |
9:37 |
|
| 8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 8/16/2011 |
Run |
Moore |
Marathon Pace |
1.0 mi |
9:42 |
9:37 |
|
| 8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 8/16/2011 |
Run |
Moore |
Tempo |
1.0 mi |
8:43 |
8:43 |
|
| 8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:27 |
11:28 |
|
| 8/16/2011 |
Run |
Moore |
Tempo |
1.0 mi |
8:22 |
8:23 |
|
| 8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 8/18/2011 |
Run |
Moore |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 8/18/2011 |
Run |
Moore |
Interval |
0.8 mi |
6:15 |
8:14 |
|
| 8/18/2011 |
Run |
Moore |
Easy |
0.2 mi |
2:39 |
11:05 |
|
| 8/18/2011 |
Run |
Moore |
Interval |
0.5 mi |
4:03 |
7:57 |
|
| 8/18/2011 |
Run |
Moore |
Easy |
1.7 mi |
20:08 |
11:55 |
|
| 8/21/2011 |
Run |
Moore |
Easy |
5.8 mi |
1:06:50 |
11:37 |
|
| 8/22/2011 |
Run |
Moore |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 8/22/2011 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:34 |
|
| 8/22/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:55 |
11:55 |
|
| 8/23/2011 |
Run |
Moore |
Easy |
9.8 mi |
1:50:12 |
11:16 |
|
| 8/24/2011 |
Run |
Moore |
Easy |
4.7 mi |
52:12 |
11:05 |
|
| 8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:10 |
12:11 |
|
| 8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
| 8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:40 |
8:51 |
|
| 8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 8/27/2011 |
Run |
Moore |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 8/28/2011 |
Run |
Moore |
Long |
17.2 mi |
3:10:35 |
11:07 |
|
| 8/30/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:07 |
12:00 |
|
| 8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:19 |
8:30 |
|
| 8/30/2011 |
Run |
Moore |
Easy |
0.2 mi |
2:01 |
11:10 |
|
| 8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
|