Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/6/2014 |
Run |
Las Cruces |
Trail |
4.0 mi |
44:29 |
11:03 |
|
9/10/2014 |
Run |
Las Cruces |
Easy |
0.9 mi |
10:02 |
11:16 |
|
9/10/2014 |
Run |
Las Cruces |
Easy |
3.0 mi |
30:18 |
10:17 |
|
9/12/2014 |
Run |
Las Cruces |
Easy |
9.2 mi |
1:40:44 |
11:00 |
|
9/17/2014 |
Run |
Las Cruces |
Easy |
2.7 mi |
28:28 |
10:33 |
|
9/19/2014 |
Run |
Las Cruces |
Easy |
2.9 mi |
32:32 |
11:09 |
|
9/23/2014 |
Run |
Las Cruces |
Marathon Pace |
3.8 mi |
34:36 |
9:07 |
|
9/26/2014 |
Run |
Las Cruces |
Trail |
4.7 mi |
52:34 |
11:14 |
|
10/10/2014 |
Run |
Las Cruces |
Easy |
2.6 mi |
29:31 |
11:16 |
|
11/11/2014 |
Run |
Las Cruces |
Easy |
2.8 mi |
31:36 |
11:13 |
|
11/18/2014 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
32:23 |
9:25 |
|
11/19/2014 |
Run |
Las Cruces |
Easy |
3.9 mi |
43:17 |
11:00 |
|
11/20/2014 |
Run |
Las Cruces |
Trail |
2.3 mi |
26:25 |
11:45 |
|
11/22/2014 |
Run |
Las Cruces |
Trail |
6.5 mi |
1:22:43 |
12:48 |
|
11/24/2014 |
Run |
Las Cruces |
Steady |
4.0 mi |
39:04 |
9:42 |
|
11/25/2014 |
Run |
Las Cruces |
Easy |
2.0 mi |
22:04 |
10:53 |
|
11/25/2014 |
Run |
Las Cruces |
Interval |
2.4 mi |
22:39 |
9:24 |
|
11/25/2014 |
Run |
Las Cruces |
Easy |
1.5 mi |
17:27 |
11:58 |
|
11/27/2014 |
Run |
Ft. Smith |
Easy |
4.0 mi |
42:48 |
10:41 |
|
11/29/2014 |
Run |
Ft. Smith |
Tempo |
1.0 mi |
8:28 |
8:29 |
|
11/29/2014 |
Run |
Ft. Smith |
Easy |
1.3 mi |
19:01 |
14:59 |
|
11/29/2014 |
Run |
Ft. Smith |
Easy |
2.0 mi |
23:24 |
11:42 |
|
11/30/2014 |
Run |
Las Cruces |
Easy |
3.9 mi |
44:20 |
11:26 |
|
12/1/2014 |
Run |
Las Cruces |
Steady |
4.2 mi |
41:20 |
9:50 |
|
12/2/2014 |
Run |
Las Cruces |
Marathon Pace |
4.1 mi |
38:24 |
9:24 |
|
12/3/2014 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:06:57 |
11:10 |
|
12/4/2014 |
Run |
Las Cruces |
Interval |
0.2 mi |
1:11 |
6:16 |
|
12/4/2014 |
Run |
Las Cruces |
Marathon Pace |
3.0 mi |
28:37 |
9:25 |
|
12/6/2014 |
Run |
Las Cruces |
Trail |
5.0 mi |
1:17:43 |
15:37 |
|
12/7/2014 |
Run |
Las Cruces |
Long |
8.2 mi |
1:28:53 |
10:55 |
|
12/9/2014 |
Run |
Las Cruces |
Easy |
1.4 mi |
14:00 |
9:44 |
|
12/9/2014 |
Run |
Las Cruces |
Easy |
1.0 mi |
9:45 |
10:10 |
|
12/9/2014 |
Run |
Las Cruces |
Interval |
2.7 mi |
24:02 |
8:49 |
|
12/10/2014 |
Run |
Las Cruces |
Easy |
4.5 mi |
45:25 |
10:10 |
|
12/11/2014 |
Run |
Las Cruces |
Interval |
0.2 mi |
1:21 |
5:55 |
|
12/11/2014 |
Run |
Las Cruces |
Fartlek |
5.3 mi |
53:43 |
10:06 |
|
12/13/2014 |
Run |
New Mexico |
Easy |
1.2 mi |
13:29 |
11:09 |
|
12/13/2014 |
Run |
New Mexico |
Race |
6.3 mi |
1:01:15 |
9:40 |
|
12/13/2014 |
Run |
New Mexico |
Easy |
1.5 mi |
17:27 |
11:39 |
|
12/15/2014 |
Run |
Las Cruces |
Easy |
6.2 mi |
1:07:14 |
10:56 |
|
12/16/2014 |
Run |
Las Cruces |
Tempo |
3.5 mi |
32:02 |
9:18 |
|
12/17/2014 |
Run |
Las Cruces |
Easy |
5.3 mi |
55:22 |
10:33 |
|
12/20/2014 |
Run |
New Mexico |
Easy |
1.0 mi |
10:12 |
10:00 |
|
12/22/2014 |
Run |
Norman |
Easy |
6.8 mi |
1:21:57 |
12:00 |
|
12/24/2014 |
Run |
Moore |
Easy |
3.0 mi |
33:33 |
11:07 |
|
12/26/2014 |
Run |
Moore |
Easy |
5.2 mi |
56:26 |
10:56 |
|
12/27/2014 |
Run |
|
Interval |
6.4 mi |
1:05:00 |
10:12 |
|
12/29/2014 |
Run |
Norman |
Progression |
5.7 mi |
1:00:01 |
10:36 |
|
12/30/2014 |
Run |
|
Easy |
5.0 mi |
51:16 |
10:16 |
|
12/31/2014 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:25 |
|
1/2/2015 |
Run |
Moore |
Easy |
4.6 mi |
48:03 |
10:30 |
|
1/3/2015 |
Run |
New Mexico |
Fartlek |
4.8 mi |
52:28 |
10:51 |
|
1/5/2015 |
Run |
Las Cruces |
Long |
8.0 mi |
1:25:44 |
10:43 |
|
1/9/2015 |
Run |
Norman |
Easy |
3.1 mi |
36:19 |
11:55 |
|
1/11/2015 |
Run |
Las Cruces |
Easy |
6.7 mi |
1:08:02 |
10:11 |
|
1/17/2015 |
Run |
Las Cruces |
Easy |
4.8 mi |
49:50 |
10:18 |
|
1/18/2015 |
Run |
Las Cruces |
Long |
8.7 mi |
1:40:05 |
11:28 |
|
1/21/2015 |
Run |
Las Cruces |
Easy |
1.2 mi |
12:48 |
10:25 |
|
1/22/2015 |
Run |
Las Cruces |
Easy |
5.9 mi |
1:00:01 |
10:12 |
|
1/26/2015 |
Run |
Las Cruces |
Hill |
6.2 mi |
1:04:38 |
10:26 |
|
1/31/2015 |
Run |
Las Cruces |
Marathon Pace |
6.0 mi |
56:20 |
9:24 |
|
2/1/2015 |
Run |
Las Cruces |
Race |
5.0 mi |
44:16 |
8:55 |
|
2/1/2015 |
Run |
Las Cruces |
Easy |
3.1 mi |
34:27 |
11:07 |
|
2/1/2015 |
Run |
Las Cruces |
Easy |
1.6 mi |
18:29 |
11:16 |
|
2/4/2015 |
Run |
Las Cruces |
Hill |
6.5 mi |
1:10:35 |
10:48 |
|
2/8/2015 |
Run |
Las Cruces |
Trail |
7.8 mi |
1:27:09 |
11:15 |
|
2/13/2015 |
Run |
Las Cruces |
Easy |
5.2 mi |
58:06 |
11:11 |
|
2/15/2015 |
Run |
Las Cruces |
Trail |
6.3 mi |
1:13:17 |
11:36 |
|
2/23/2015 |
Run |
Las Cruces |
Interval |
2.4 mi |
22:18 |
9:13 |
|
2/28/2015 |
Run |
Las Cruces |
Trail |
3.9 mi |
50:52 |
13:11 |
|
3/1/2015 |
Run |
Las Cruces |
Trail |
9.9 mi |
2:18:17 |
13:59 |
|
3/4/2015 |
Run |
Las Cruces |
Easy |
4.6 mi |
51:34 |
11:16 |
|
3/6/2015 |
Run |
Las Cruces |
Trail |
3.8 mi |
44:42 |
11:46 |
|
3/7/2015 |
Run |
Sierra Vista Trail |
Race |
19.6 mi |
4:34:54 |
14:00 |
|
3/20/2015 |
Run |
Las Cruces |
Hill |
5.8 mi |
1:01:28 |
10:40 |
|
3/22/2015 |
Run |
Las Cruces |
Easy |
2.8 mi |
29:27 |
10:27 |
|
3/24/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
32:17 |
9:25 |
|
3/25/2015 |
Run |
Las Cruces |
Easy |
7.1 mi |
1:12:42 |
10:11 |
|
3/26/2015 |
Run |
Las Cruces |
Trail |
4.6 mi |
45:02 |
9:45 |
|
3/31/2015 |
Run |
Las Cruces |
Hill |
1.2 mi |
13:51 |
11:33 |
|
3/31/2015 |
Run |
Las Cruces |
Hill |
0.5 mi |
6:29 |
13:49 |
|
3/31/2015 |
Run |
Las Cruces |
Tempo |
2.3 mi |
18:55 |
8:12 |
|
4/1/2015 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
4/2/2015 |
Run |
Las Cruces |
Trail |
6.5 mi |
1:14:29 |
11:33 |
|
4/4/2015 |
Run |
Las Cruces |
Trail |
6.6 mi |
1:10:25 |
10:41 |
|
4/7/2015 |
Run |
Las Cruces |
Steady |
3.4 mi |
32:06 |
9:22 |
|
4/9/2015 |
Run |
Las Cruces |
Easy |
4.1 mi |
39:22 |
9:35 |
|
4/10/2015 |
Run |
Las Cruces |
Hill |
4.6 mi |
49:19 |
10:42 |
|
4/11/2015 |
Run |
Las Cruces |
Interval |
4.8 mi |
43:38 |
9:12 |
|
4/13/2015 |
Run |
Las Cruces |
Interval |
2.2 mi |
20:42 |
9:18 |
|
4/18/2015 |
Run |
Las Cruces |
Easy |
1.0 mi |
11:31 |
11:11 |
|
4/18/2015 |
Run |
Las Cruces |
Race |
4.6 mi |
40:32 |
8:50 |
|
4/24/2015 |
Run |
Las Cruces |
Easy |
3.3 mi |
33:57 |
10:23 |
|
4/25/2015 |
Run |
Las Cruces |
Race |
1.1 mi |
16:36 |
15:40 |
|
|