Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/14/2014 |
Run |
warming up for halfmarathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
1/27/2015 |
Run |
2.4M_Castelldefels |
Easy |
2.4 mi |
20:00 |
8:20 |
|
9/11/2014 |
Run |
2MilesBT_taper14 |
Interval |
2.6 mi |
20:30 |
7:46 |
|
9/13/2014 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
20:30 |
7:46 |
|
9/17/2014 |
Run |
2MilesBT_taper14 |
Easy |
2.6 mi |
25:00 |
9:29 |
|
10/18/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/22/2014 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
1/18/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/24/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/29/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
9/20/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:40 |
8:13 |
|
9/29/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:45 |
8:14 |
|
10/6/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:21 |
8:25 |
|
10/30/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:37 |
8:12 |
|
11/18/2014 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
25:45 |
7:56 |
|
1/11/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:00 |
8:00 |
|
2/2/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:40 |
8:13 |
|
2/8/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
26:20 |
8:07 |
|
2/9/2015 |
Run |
3M_btmalLisb |
Easy |
3.3 mi |
27:10 |
8:22 |
|
1/10/2015 |
Run |
3M_btmalonehouse |
Easy |
3.4 mi |
27:45 |
8:18 |
|
10/24/2014 |
Run |
3M_malonehouse_Shortbridgetrack |
Easy |
3.4 mi |
25:50 |
7:39 |
|
12/29/2014 |
Run |
3M_malonehouse_Shortbridgetrack |
Easy |
3.4 mi |
28:00 |
8:18 |
|
1/19/2015 |
Run |
BT_3.7MalBalLis |
Tempo |
3.7 mi |
28:30 |
7:45 |
|
9/9/2014 |
Run |
4M_BTtapeHalfMar214 |
Interval |
3.9 mi |
31:00 |
7:56 |
|
1/5/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
1/8/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
31:15 |
7:32 |
|
1/12/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
31:30 |
7:36 |
|
1/14/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:00 |
7:58 |
|
2/4/2015 |
Run |
4miles_parkmalonLisbFin |
Easy |
4.2 mi |
33:45 |
8:08 |
|
2/5/2015 |
Run |
4miles_parkmalonLisbFin |
Tempo |
4.2 mi |
32:30 |
7:50 |
|
9/22/2014 |
Run |
4M_BT_mistakeSept14 |
Easy |
4.2 mi |
34:55 |
8:16 |
|
2/19/2015 |
Run |
BT4.6_workHome |
Tempo |
4.6 mi |
35:00 |
7:38 |
|
1/22/2015 |
Run |
BT4.6_workHome |
Tempo |
4.6 mi |
35:45 |
7:47 |
|
12/13/2014 |
Run |
6.3M_btmal_stran |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
2/26/2015 |
Run |
Bt5.2_workHome |
Easy |
5.2 mi |
41:15 |
7:56 |
|
9/2/2014 |
Run |
5M_bt_malone_lisb |
Tempo |
5.3 mi |
41:10 |
7:47 |
|
9/6/2014 |
Run |
5M_bt_malone_lisb |
Tempo |
5.3 mi |
40:30 |
7:40 |
|
11/20/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
43:40 |
7:57 |
|
10/15/2014 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:11 |
|
10/13/2014 |
Run |
5.5M_malonDerLisb |
Easy |
5.5 mi |
45:00 |
8:09 |
|
9/24/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
47:54 |
8:39 |
|
9/26/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
45:00 |
8:08 |
|
9/27/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
43:21 |
7:50 |
|
10/1/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
43:55 |
7:56 |
|
10/3/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
46:40 |
8:26 |
|
10/4/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
43:25 |
7:51 |
|
10/8/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
44:30 |
8:02 |
|
10/27/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
45:00 |
8:08 |
|
11/3/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
46:35 |
8:25 |
|
11/13/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
45:30 |
8:13 |
|
1/21/2015 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
44:44 |
8:05 |
|
2/1/2015 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.5 mi |
49:00 |
8:51 |
|
9/19/2014 |
Run |
5.5M_maloneLisburnMaloneLisburn |
Easy |
5.6 mi |
47:00 |
8:25 |
|
9/4/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
46:15 |
7:54 |
|
10/11/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
47:45 |
8:09 |
|
12/24/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
52:30 |
8:58 |
|
12/31/2014 |
Run |
6M_BTparkCrossUP |
Hill |
5.9 mi |
50:00 |
8:32 |
|
1/28/2015 |
Run |
6.2M_Castelldefels |
Easy |
6.2 mi |
54:00 |
8:42 |
|
11/8/2014 |
Run |
6.3M_btmal_stran |
Easy |
6.3 mi |
51:00 |
8:09 |
|
12/1/2014 |
Run |
6.3M_btmal_stran |
Tempo |
6.3 mi |
50:00 |
8:00 |
|
12/26/2014 |
Run |
6M_loopMalone_boxingDay |
Easy |
6.7 mi |
1:02:00 |
9:13 |
|
10/20/2014 |
Run |
8M_DoralMiami |
Tempo |
8.1 mi |
1:02:00 |
7:39 |
|
10/10/2014 |
Run |
8.5M_BT_malnelisb_loopStransm |
Hill |
8.6 mi |
1:13:17 |
8:32 |
|
2/13/2015 |
Run |
BT16.1_goingWorkCityCentre |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
10/16/2014 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:22:00 |
8:09 |
|
11/22/2014 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:25:00 |
8:27 |
|
1/2/2015 |
Run |
10M_BTmalStransLisb_night |
Long |
10.1 mi |
1:26:45 |
8:37 |
|
2/6/2015 |
Run |
BT_10.2morning_homework |
Long |
10.2 mi |
1:22:30 |
8:06 |
|
8/31/2014 |
Run |
10M_BT_botanic |
Long |
10.4 mi |
1:25:00 |
8:11 |
|
1/9/2015 |
Run |
10.9BT_malon_officelisb_Stran_office |
Long |
10.9 mi |
1:25:00 |
7:49 |
|
9/7/2014 |
Run |
BT_11mPrepHalfmar14 |
Tempo |
11.0 mi |
1:25:30 |
7:48 |
|
10/25/2014 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:31:00 |
8:12 |
|
11/1/2014 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:30:30 |
8:09 |
|
11/15/2014 |
Run |
11M_bt_centrenight |
Long |
11.1 mi |
1:29:00 |
8:01 |
|
1/17/2015 |
Run |
bt_12.6eden_ormeau_shorebr |
Long |
12.6 mi |
1:45:00 |
8:20 |
|
9/14/2014 |
Run |
BelfastHalfMarathon2014 |
Race |
13.1 mi |
1:44:17 |
7:58 |
|
1/23/2015 |
Run |
BT14.3_goingwork_centre |
Long |
14.3 mi |
2:00:00 |
8:24 |
|
1/31/2015 |
Run |
BT14.5_lagan_ormeauDAY |
Long |
14.5 mi |
1:58:15 |
8:12 |
|
2/15/2015 |
Run |
bt16mile_home_morning |
Long |
15.8 mi |
2:13:50 |
8:30 |
|
2/20/2015 |
Run |
BT18Mil_topath |
Long |
18.3 mi |
2:28:30 |
8:07 |
|
2/27/2015 |
Run |
bt20.6m_morning |
Long |
20.6 mi |
2:53:00 |
8:25 |
|