| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2018 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
44:23 |
8:47 |
 |
| 1/10/2018 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
54:43 |
9:09 |
|
| 1/14/2018 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:15:39 |
9:09 |
|
| 1/19/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:09 |
8:50 |
|
| 2/8/2018 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
45:09 |
9:01 |
|
| 2/24/2018 |
Run |
Chaffee Race for the Cure |
Easy |
3.4 mi |
27:06 |
8:02 |
|
| 3/8/2018 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:07:37 |
9:19 |
|
| 3/15/2018 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:07:23 |
8:57 |
|
| 3/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.6 mi |
1:07:49 |
8:59 |
|
| 3/30/2018 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:46 |
8:42 |
|
| 3/31/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
2.2 mi |
18:14 |
8:25 |
|
| 3/31/2018 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
18:40 |
8:14 |
|
| 4/4/2018 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
53:38 |
8:50 |
|
| 4/7/2018 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:22 |
8:38 |
|
| 4/12/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:32 |
8:37 |
|
| 4/14/2018 |
Run |
BOH HM 2017 |
Easy |
1.0 mi |
7:55 |
8:15 |
|
| 4/17/2018 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
38:53 |
8:33 |
|
| 4/28/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
44:57 |
8:07 |
|
| 5/4/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:08 |
8:26 |
|
| 5/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
0.8 mi |
6:28 |
8:18 |
|
| 5/8/2018 |
Run |
City Park |
Easy |
4.7 mi |
40:53 |
8:45 |
|
| 5/10/2018 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
54:28 |
8:35 |
|
| 5/17/2018 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
42:11 |
8:51 |
|
| 5/24/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.3 mi |
55:51 |
8:56 |
|
| 6/5/2018 |
Run |
Springfield MO Southside |
Easy |
6.9 mi |
1:00:46 |
8:47 |
|
| 6/8/2018 |
Run |
Springfield MO Southside |
Easy |
3.9 mi |
34:45 |
8:59 |
|
| 6/28/2018 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:10 |
9:05 |
|
| 6/30/2018 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
49:54 |
8:52 |
|
| 7/6/2018 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
23:23 |
8:25 |
|
| 7/7/2018 |
Run |
Strafford Sweatfest 2 Mile (MO16033DG) |
Easy |
2.4 mi |
27:11 |
11:20 |
|
| 7/8/2018 |
Run |
Frisco RR Trail |
Easy |
5.5 mi |
44:45 |
8:06 |
|
| 7/10/2018 |
Run |
Frisco RR Trail |
Easy |
7.6 mi |
1:01:33 |
8:09 |
|
| 7/26/2018 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
29:11 |
8:59 |
|
| 8/5/2018 |
Run |
Cape LaCroix Trail |
Easy |
4.1 mi |
34:31 |
8:22 |
|
| 8/10/2018 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
48:36 |
9:06 |
|
| 8/12/2018 |
Run |
Cape LaCroix Trail |
Easy |
4.3 mi |
36:26 |
8:32 |
|
| 8/16/2018 |
Run |
City Park |
Easy |
4.2 mi |
38:24 |
9:06 |
|
| 8/26/2018 |
Run |
Cape LaCroix Trail |
Easy |
4.0 mi |
33:11 |
8:22 |
|
| 8/26/2018 |
Run |
Cape LaCroix Trail |
Easy |
4.3 mi |
35:21 |
8:20 |
|
| 9/2/2018 |
Run |
Cape Girardeau |
Easy |
4.1 mi |
34:53 |
8:35 |
|
| 9/12/2018 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:21 |
8:42 |
|
| 9/15/2018 |
Run |
Cape Girardeau |
Easy |
4.5 mi |
44:57 |
10:05 |
|
| 9/18/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
58:36 |
8:49 |
|
| 9/23/2018 |
Run |
Cape Girardeau |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 10/12/2018 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
22:12 |
9:20 |
|
| 10/13/2018 |
Run |
Coach Weber Scholarship 5K (2018) |
Easy |
4.3 mi |
40:57 |
9:39 |
|
| 10/18/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
1:01:38 |
9:14 |
|
| 11/2/2018 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:07:14 |
9:20 |
|
| 11/9/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:52 |
8:56 |
|
| 11/10/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 11/14/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
43:05 |
9:26 |
|
| 11/21/2018 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
44:19 |
9:00 |
|
| 11/28/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
50:58 |
9:20 |
|
| 12/5/2018 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
48:27 |
9:18 |
|
| 12/12/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:05 |
9:20 |
|
| 12/18/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
42:09 |
9:45 |
|
| 12/23/2018 |
Run |
Cape Girardeau |
Easy |
8.4 mi |
1:13:37 |
8:44 |
|
| 12/28/2018 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
20:40 |
9:00 |
|
| 12/29/2018 |
Run |
Frostbite 2-Mile (MO 16059DG) |
Easy |
2.1 mi |
18:50 |
9:01 |
|
| 1/1/2019 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:08:30 |
8:23 |
|
| 1/13/2019 |
Run |
Roaming Around the City |
Easy |
10.7 mi |
1:35:23 |
8:54 |
|
| 1/16/2019 |
Run |
Springfield MO Southside |
Easy |
8.2 mi |
1:12:28 |
8:50 |
|
| 1/31/2019 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:24 |
9:29 |
|
| 2/2/2019 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
52:35 |
9:26 |
|
| 2/13/2019 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:18:22 |
9:16 |
|
| 2/18/2019 |
Run |
Roaming Around the City |
Easy |
8.9 mi |
1:19:05 |
8:56 |
|
| 2/22/2019 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
44:42 |
9:18 |
|
| 3/8/2019 |
Run |
Hubble Creek Valley Loop |
Easy |
5.1 mi |
45:41 |
8:59 |
|
| 3/21/2019 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:11:02 |
8:49 |
|
| 4/5/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.5 mi |
22:16 |
8:55 |
|
| 4/6/2019 |
Run |
BOH 10K (2) |
Easy |
2.5 mi |
21:32 |
8:29 |
|
| 4/12/2019 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 4/14/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
51:28 |
8:58 |
|
| 4/26/2019 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
41:00 |
9:11 |
|
| 5/1/2019 |
Run |
|
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 5/14/2019 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:02:29 |
9:17 |
|
| 5/16/2019 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
53:22 |
9:16 |
|
| 5/22/2019 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
57:48 |
9:09 |
|
| 5/29/2019 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:50 |
9:25 |
|
| 6/28/2019 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
55:11 |
9:15 |
|
| 7/3/2019 |
Run |
Roaming Around the City |
Easy |
8.9 mi |
1:20:37 |
9:06 |
|
| 7/13/2019 |
Run |
Cape Girardeau |
Easy |
2.8 mi |
23:57 |
8:34 |
|
| 7/25/2019 |
Run |
Carothers Parkway Franklin TN |
Easy |
5.9 mi |
57:13 |
9:41 |
|
| 8/17/2019 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
42:31 |
9:02 |
|
| 9/9/2019 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
41:47 |
9:07 |
|
| 9/17/2019 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
49:16 |
9:14 |
|
| 9/28/2019 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
51:54 |
9:16 |
|
| 10/12/2019 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
17:10 |
8:28 |
|
| 11/9/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
17:39 |
8:09 |
|
| 12/14/2019 |
Run |
Jingle Bell 5K (2015) |
Easy |
3.7 mi |
42:05 |
11:21 |
|
| 12/14/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 1/16/2020 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
53:02 |
9:43 |
|
| 1/28/2020 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
50:59 |
9:58 |
|
| 2/20/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
30:42 |
9:15 |
|
| 2/22/2020 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
47:14 |
9:31 |
|
| 2/29/2020 |
Run |
Neighborhood Loop |
Easy |
1.7 mi |
15:28 |
9:03 |
|
| 3/21/2020 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
52:23 |
9:28 |
|
| 4/4/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.7 mi |
52:21 |
9:08 |
|
| 5/17/2020 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
39:06 |
9:10 |
|
| 5/24/2020 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
44:05 |
9:22 |
|