| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.3 mi |
22:50 |
10:07 |
 |
| 12/22/2021 |
Run |
Neighborhood Loop |
Easy |
3.5 mi |
33:47 |
9:46 |
|
| 12/2/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.2 mi |
22:09 |
9:56 |
|
| 12/2/2021 |
Run |
Neighborhood Loop |
Recovery |
1.8 mi |
17:31 |
9:38 |
|
| 11/22/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.3 mi |
22:48 |
10:08 |
|
| 11/22/2021 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 11/10/2021 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
2.6 mi |
25:49 |
10:01 |
|
| 11/10/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.6 mi |
43:48 |
9:27 |
|
| 11/5/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.3 mi |
35:22 |
10:40 |
|
| 11/5/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
1.7 mi |
16:50 |
9:55 |
|
| 11/2/2021 |
Run |
Neighborhood Loop |
Run/Walk |
5.1 mi |
53:13 |
10:23 |
|
| 10/30/2021 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:07 |
9:43 |
|
| 10/22/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.7 mi |
42:34 |
9:09 |
|
| 10/14/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.7 mi |
9:22 |
13:35 |
|
| 10/14/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.1 mi |
30:28 |
9:46 |
|
| 10/6/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.6 mi |
37:32 |
10:30 |
|
| 10/1/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:18 |
15:45 |
|
| 10/1/2021 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
39:40 |
9:44 |
|
| 9/17/2021 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
43:18 |
9:35 |
|
| 9/10/2021 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:42 |
9:34 |
|
| 9/3/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.3 mi |
39:52 |
9:21 |
|
| 8/27/2021 |
Run |
Roaming Around the City |
Recovery |
4.6 mi |
42:50 |
9:23 |
|
| 8/21/2021 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
15:27 |
10:53 |
|
| 8/21/2021 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:10:25 |
9:25 |
|
| 8/13/2021 |
Run |
Roaming Around the City |
Easy |
4.5 mi |
42:12 |
9:21 |
|
| 8/6/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.8 mi |
25:47 |
9:21 |
|
| 8/1/2021 |
Run |
Roaming Around the City |
Easy |
8.6 mi |
1:21:58 |
9:34 |
|
| 7/17/2021 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:58 |
9:22 |
|
| 7/9/2021 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
31:18 |
9:28 |
|
| 7/4/2021 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
54:58 |
9:14 |
|
| 7/2/2021 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
59:32 |
9:45 |
|
| 6/27/2021 |
Run |
Cape Girardeau |
Easy |
7.3 mi |
1:09:19 |
9:28 |
|
| 6/23/2021 |
Run |
Roaming Around the City |
Easy |
5.3 mi |
50:50 |
9:37 |
|
| 6/20/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.0 mi |
37:08 |
9:25 |
|
| 6/11/2021 |
Run |
Neighborhood Loop |
Recovery |
3.8 mi |
40:16 |
10:30 |
|
| 6/6/2021 |
Run |
City Park / Hubble Creek Trail |
Run/Walk |
3.9 mi |
45:18 |
11:30 |
|
| 5/29/2021 |
Run |
Neighborhood Loop |
Run/Walk |
4.8 mi |
47:39 |
10:00 |
|
| 5/25/2021 |
Run |
Neighborhood Loop |
Run/Walk |
4.5 mi |
48:32 |
10:50 |
|
| 5/2/2021 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:03:22 |
9:25 |
|
| 4/22/2021 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:05:45 |
9:37 |
|
| 4/19/2021 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
40:31 |
9:23 |
|
| 4/15/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
59:45 |
8:58 |
|
| 4/2/2021 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
36:56 |
9:36 |
|
| 3/19/2021 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:07 |
9:30 |
|
| 3/17/2021 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:05:04 |
9:28 |
|
| 3/4/2021 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
46:10 |
9:17 |
|
| 2/21/2021 |
Run |
Roaming Around the City |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 2/4/2021 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
56:32 |
8:46 |
|
| 2/2/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
58:54 |
9:09 |
|
| 1/21/2021 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:05:23 |
9:02 |
|
| 1/14/2021 |
Run |
City Park |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 1/7/2021 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:26 |
9:27 |
|
| 1/3/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
9.6 mi |
1:34:36 |
9:51 |
|
| 12/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:13:04 |
9:25 |
|
| 12/20/2020 |
Run |
Roaming Around the City |
Easy |
8.2 mi |
1:17:58 |
9:34 |
|
| 12/17/2020 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
51:57 |
9:13 |
|
| 12/9/2020 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:08:58 |
9:17 |
|
| 12/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:37:32 |
9:31 |
|
| 12/2/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.1 mi |
1:12:59 |
9:02 |
|
| 11/23/2020 |
Run |
Roaming Around the City |
Easy |
7.2 mi |
1:09:02 |
9:40 |
|
| 11/18/2020 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:02:02 |
9:46 |
|
| 11/3/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.5 mi |
1:01:04 |
9:26 |
|
| 10/28/2020 |
Run |
Roaming Around the City |
Easy |
7.7 mi |
1:12:56 |
9:27 |
|
| 10/21/2020 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:02:34 |
9:05 |
|
| 10/15/2020 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:01:15 |
9:11 |
|
| 10/11/2020 |
Run |
Cape Girardeau |
Easy |
9.1 mi |
1:24:10 |
9:17 |
|
| 10/6/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:07 |
14:00 |
|
| 10/6/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
39:52 |
9:30 |
|
| 10/3/2020 |
Run |
Roaming Around the City |
Easy |
8.5 mi |
1:20:53 |
9:35 |
|
| 9/30/2020 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:03:23 |
9:23 |
|
| 9/19/2020 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 9/15/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.9 mi |
57:15 |
9:39 |
|
| 9/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:52:32 |
9:15 |
|
| 8/30/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:36:17 |
9:25 |
|
| 8/26/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.6 mi |
1:00:52 |
9:18 |
|
| 8/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.4 mi |
1:52:53 |
9:07 |
|
| 8/20/2020 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:02:48 |
9:32 |
|
| 8/16/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.3 mi |
1:58:30 |
8:57 |
|
| 8/9/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.6 mi |
1:18:22 |
9:07 |
|
| 8/6/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.0 mi |
1:12:17 |
9:05 |
|
| 8/1/2020 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
1:01:10 |
9:59 |
|
| 7/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.1 mi |
1:16:42 |
9:28 |
|
| 7/15/2020 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:01:41 |
9:33 |
|
| 7/9/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:08 |
9:24 |
|
| 7/1/2020 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:08:05 |
9:22 |
|
| 6/23/2020 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:03:27 |
9:40 |
|
| 6/19/2020 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
1:00:37 |
9:29 |
|
| 6/11/2020 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:57 |
9:43 |
|
| 6/2/2020 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
55:24 |
9:54 |
|
| 5/28/2020 |
Run |
Roaming Around the City |
Easy |
5.8 mi |
53:44 |
9:14 |
|
| 5/20/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
59:34 |
9:28 |
|
| 5/16/2020 |
Run |
Roaming Around the City |
Long |
13.1 mi |
2:03:17 |
9:25 |
|
| 5/7/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
8.1 mi |
1:16:20 |
9:23 |
|
| 4/29/2020 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.2 mi |
40:48 |
9:41 |
|
| 4/26/2020 |
Run |
Roaming Around the City |
Long |
6.1 mi |
54:29 |
9:00 |
|
| 4/15/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
1:02:32 |
9:20 |
|
| 4/2/2020 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
58:59 |
9:22 |
|
| 3/25/2020 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:10:18 |
9:24 |
|
| 3/12/2020 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:10:17 |
9:27 |
|
| 3/5/2020 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:15:25 |
9:18 |
|