| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2022 |
Run |
|
Treadmill |
3.2 mi |
30:00 |
9:30 |
 |
| 10/4/2020 |
Run |
Cape Girardeau |
Long |
10.1 mi |
1:33:31 |
9:16 |
|
| 10/18/2020 |
Run |
Cape Girardeau |
Easy |
9.5 mi |
1:28:17 |
9:16 |
|
| 9/5/2021 |
Run |
Cape Girardeau |
Easy |
8.1 mi |
1:16:13 |
9:25 |
|
| 4/3/2022 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:22:01 |
9:41 |
|
| 5/1/2022 |
Run |
Cape Girardeau |
Long |
10.2 mi |
1:36:42 |
9:30 |
|
| 5/28/2022 |
Run |
Cape Girardeau |
Long |
10.0 mi |
1:36:24 |
9:37 |
|
| 6/5/2022 |
Run |
Cape Girardeau |
Long |
10.3 mi |
1:41:04 |
9:48 |
|
| 11/6/2022 |
Run |
Cape Girardeau |
Easy |
6.3 mi |
1:00:23 |
9:34 |
|
| 4/30/2023 |
Run |
Cape Girardeau |
Easy |
9.0 mi |
1:25:59 |
9:33 |
|
| 2/27/2022 |
Run |
Cape LaCroix Trail |
Easy |
7.4 mi |
1:04:18 |
8:40 |
|
| 3/13/2022 |
Run |
Cape LaCroix Trail |
Easy |
8.8 mi |
1:18:48 |
8:56 |
|
| 3/20/2022 |
Run |
Cape LaCroix Trail |
Easy |
7.9 mi |
1:10:44 |
8:58 |
|
| 11/12/2022 |
Run |
Cape LaCroix Trail |
Easy |
6.8 mi |
59:31 |
8:46 |
|
| 10/8/2020 |
Run |
City Park |
Speed/Drills |
0.3 mi |
2:41 |
9:16 |
|
| 9/16/2021 |
Run |
City Park |
Easy |
6.0 mi |
1:00:05 |
9:57 |
|
| 11/19/2021 |
Run |
City Park |
Recovery |
4.2 mi |
40:04 |
9:37 |
|
| 1/27/2022 |
Run |
City Park |
Easy |
4.6 mi |
45:26 |
9:49 |
|
| 7/21/2022 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:50 |
|
| 8/24/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:20 |
9:42 |
|
| 8/24/2022 |
Run |
City Park |
Easy |
3.2 mi |
30:48 |
9:45 |
|
| 8/24/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 9/6/2022 |
Run |
City Park |
Easy |
3.0 mi |
30:15 |
10:00 |
|
| 9/6/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 10/12/2022 |
Run |
City Park |
Easy |
3.4 mi |
33:05 |
9:44 |
|
| 10/12/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/12/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
7:53 |
9:10 |
|
| 5/11/2023 |
Run |
City Park |
Easy |
4.8 mi |
47:09 |
9:52 |
|
| 3/26/2024 |
Run |
City Park |
Easy |
3.2 mi |
31:56 |
10:03 |
|
| 3/26/2024 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:47 |
|
| 11/10/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.1 mi |
1:06:09 |
9:23 |
|
| 2/5/2021 |
Run |
City Park / Hubble Creek Trail |
Recovery |
4.8 mi |
44:43 |
9:24 |
|
| 3/24/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
59:54 |
9:26 |
|
| 3/30/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:01:15 |
9:32 |
|
| 6/14/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.0 mi |
48:54 |
9:46 |
|
| 7/16/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.6 mi |
1:02:24 |
9:31 |
|
| 7/23/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.3 mi |
50:15 |
9:27 |
|
| 8/20/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.3 mi |
1:07:59 |
9:23 |
|
| 10/13/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.9 mi |
58:15 |
9:53 |
|
| 10/27/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.1 mi |
1:08:15 |
9:34 |
|
| 11/4/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.4 mi |
1:00:55 |
9:32 |
|
| 12/1/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.1 mi |
56:24 |
9:14 |
|
| 7/21/2022 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
53:17 |
9:37 |
|
| 9/13/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:38:06 |
9:30 |
|
| 9/20/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.1 mi |
1:53:22 |
9:25 |
|
| 9/23/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:12:29 |
9:20 |
|
| 9/27/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.1 mi |
1:52:57 |
9:19 |
|
| 10/22/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:11:14 |
9:11 |
|
| 10/25/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.8 mi |
1:51:51 |
9:28 |
|
| 11/17/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
7.8 mi |
1:16:13 |
9:51 |
|
| 1/10/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.3 mi |
1:57:59 |
9:38 |
|
| 3/14/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.6 mi |
1:57:58 |
9:23 |
|
| 8/8/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.4 mi |
1:20:31 |
9:35 |
|
| 8/29/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:21:06 |
9:32 |
|
| 9/12/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.5 mi |
1:22:05 |
9:42 |
|
| 9/26/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.5 mi |
1:38:49 |
9:23 |
|
| 10/10/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
13.4 mi |
2:09:26 |
9:41 |
|
| 2/19/2022 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
9.4 mi |
1:24:37 |
8:59 |
|
| 3/27/2022 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.4 mi |
1:51:58 |
9:48 |
|
| 5/15/2022 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.7 mi |
1:50:32 |
9:27 |
|
| 6/19/2022 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.6 mi |
1:23:10 |
9:38 |
|
| 12/1/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:14 |
13:42 |
|
| 12/8/2020 |
Run |
Jr High Track |
Tempo |
2.7 mi |
21:33 |
8:01 |
|
| 12/24/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
20:52 |
12:39 |
|
| 3/5/2021 |
Run |
Jr High Track |
Speed/Drills |
1.8 mi |
21:00 |
11:48 |
|
| 3/18/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
21:45 |
12:44 |
|
| 6/1/2021 |
Run |
Jr High Track |
Run/Walk |
6.0 mi |
1:04:06 |
10:45 |
|
| 6/10/2021 |
Run |
Jr High Track |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 6/10/2021 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
28:34 |
12:16 |
|
| 6/24/2021 |
Run |
Jr High Track |
Easy |
3.6 mi |
32:47 |
9:08 |
|
| 6/24/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:30 |
10:39 |
|
| 6/30/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
23:18 |
10:45 |
|
| 4/9/2022 |
Run |
Jr High Track |
Tempo |
3.2 mi |
25:49 |
8:02 |
|
| 7/29/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:21 |
7:54 |
|
| 12/9/2022 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
27:45 |
12:55 |
|
| 3/15/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:37 |
10:45 |
|
| 3/21/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:53 |
10:43 |
|
| 4/12/2023 |
Run |
Jr High Track |
Intervals |
1.6 mi |
12:54 |
8:20 |
|
| 4/20/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:38 |
8:19 |
|
| 5/17/2023 |
Run |
Jr High Track |
Speed/Drills |
1.6 mi |
18:10 |
11:05 |
|
| 5/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:43 |
10:33 |
|
| 6/6/2023 |
Run |
Jr High Track |
Tempo |
2.2 mi |
17:16 |
7:58 |
|
| 6/9/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:21 |
10:31 |
|
| 6/22/2023 |
Run |
Jr High Track |
Intervals |
1.3 mi |
10:04 |
7:45 |
|
| 8/1/2023 |
Run |
Jr High Track |
Intervals |
3.0 mi |
24:38 |
8:07 |
|
| 8/25/2023 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
18:44 |
9:55 |
|
| 8/30/2023 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:10 |
8:04 |
|
| 9/7/2023 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
16:58 |
10:06 |
|
| 10/6/2023 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
14:17 |
11:21 |
|
| 11/22/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:09 |
10:25 |
|
| 11/30/2023 |
Run |
Jr High Track |
Tempo |
2.4 mi |
18:06 |
7:43 |
|
| 12/27/2023 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
16:19 |
11:30 |
|
| 4/3/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:59 |
10:38 |
|
| 4/12/2024 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
14:47 |
10:30 |
|
| 4/16/2024 |
Run |
Jr High Track |
Tempo |
1.7 mi |
13:43 |
8:02 |
|
| 3/27/2021 |
Run |
KRCC 5K (2021) |
Easy |
1.9 mi |
16:05 |
8:20 |
|
| 11/17/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
35:56 |
9:34 |
|
| 2/11/2022 |
Run |
Neighborhood / Middle School Loop |
Easy |
4.5 mi |
42:16 |
9:22 |
|
| 3/9/2023 |
Run |
Neighborhood / Middle School Loop |
Run/Walk |
4.0 mi |
40:00 |
9:58 |
|
| 9/9/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:32 |
10:57 |
|