Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/12/2018 Run   Long 12.3 mi     8/4/2018 Run   Long 12.0 mi 1:35:34 7:58 11/22/2008 Run Barrington - Deer Grove (from home) Long 12.0 mi     11/8/2008 Run Barrington - Deer Grove (from home) Long 12.0 mi     7/17/2008 Run Random Route Easy 12.0 mi     1/19/2008 Run Random Route Long 12.0 mi 1:30:00 7:30 2/16/2012 Run Random Route Medium-long 12.0 mi     1/9/2011 Run Random Route Long 12.0 mi     7/14/2009 Run Random Route Medium-long 12.0 mi     6/29/2009 Run Random Route Medium-long 12.0 mi     6/10/2009 Run Barrington - Rainbow Road 12mi Medium-long 12.0 mi     2/7/2009 Run Random Route Long 12.0 mi     1/17/2009 Run Treadmill Long 12.0 mi     9/27/2008 Run Barrington - neighborhood parks Tempo 11.5 mi 1:17:01 6:42 8/4/2011 Run Random Route Medium-long 11.5 mi     7/14/2011 Run Random Route Medium-long 11.5 mi     7/21/2010 Run McHenry - Bridges Easy 11.5 mi     7/19/2010 Run Random Route Easy 11.5 mi     6/29/2010 Run Random Route Medium-long 11.5 mi     6/17/2010 Run Random Route Medium-long 11.5 mi     8/11/2011 Run Random Route Medium-long 11.3 mi     2/9/2012 Run Richmond - bike path to glacial park Medium-long 11.0 mi     11/14/2010 Run McHenry - Bike Path Long 11.0 mi     7/12/2010 Run McHenry - Bridges Easy 11.0 mi     6/23/2010 Run Random Route Medium-long 11.0 mi     8/7/2009 Run Random Route Medium-long 11.0 mi     6/17/2009 Run Random Route Medium-long 11.0 mi     11/1/2008 Run Random Route Long 11.0 mi     8/31/2008 Run Random Route Tempo 11.0 mi     2/23/2008 Run Random Route Long 11.0 mi     1/22/2012 Run Random Route Long 10.2 mi     7/30/2018 Run   Easy 10.1 mi     7/28/2018 Run   Long 10.1 mi 1:22:50 8:15 7/7/2018 Run   Long 10.0 mi 1:26:45 8:41 2/2/2012 Run Random Route Medium-long 10.0 mi     6/18/2011 Run Random Route Long 10.0 mi     7/28/2010 Run Random Route Easy 10.0 mi     8/4/2009 Run Random Route Medium-long 10.0 mi     6/25/2009 Run Random Route Medium-long 10.0 mi     6/19/2009 Run Random Route Medium-long 10.0 mi     5/9/2009 Run Lemont - Quarryman Challenge 10 mi Tempo 10.0 mi 1:07:05 6:43 12/27/2008 Run Random Route Long 10.0 mi     7/26/2008 Run Random Route Long 10.0 mi     6/28/2008 Run Random Route Long 10.0 mi     3/15/2008 Run Naperville - 2.5 mi loop Race 10.0 mi 59:07 5:55 4/1/2008 Run Random Route Easy 9.5 mi     10/8/2016 Run   Long 9.5 mi     11/11/2012 Run   Easy 9.5 mi     5/28/2012 Run Richmond - bike path Medium-long 9.5 mi     4/18/2010 Run barrington - BHS 12.5 mi Long 9.5 mi     9/30/2018 Run   Tempo 9.5 mi     9/8/2018 Run   Long 9.4 mi     11/6/2010 Run Chicago - Hot Chocolate 15k Race 15.0 km 54:55 5:54 10/6/2018 Run   Easy 9.2 mi     11/12/2016 Run   Long 9.0 mi     10/23/2016 Run   Long 9.0 mi     1/26/2012 Run Random Route Medium-long 9.0 mi     7/9/2010 Run Random Route Easy 9.0 mi     7/6/2010 Run Random Route Tempo 9.0 mi     6/8/2010 Run Random Route Medium-long 9.0 mi     6/14/2009 Run Random Route Easy 9.0 mi     7/24/2018 Run   Easy 8.8 mi     8/27/2018 Run   Easy 8.7 mi     6/12/2010 Run Random Route Race 8.6 mi     8/11/2018 Run   Easy 8.5 mi     11/18/2012 Run   Easy 8.5 mi     11/4/2012 Run   Easy 8.5 mi     6/20/2012 Run Random Route Tempo 8.5 mi     6/19/2012 Run Random Route Easy 8.5 mi     3/24/2012 Run Random Route Easy 8.5 mi     3/17/2012 Run Random Route Easy 8.5 mi     3/3/2012 Run Random Route Easy 8.5 mi     6/25/2010 Run Random Route Medium-long 8.5 mi     8/1/2017 Run   Easy 8.4 mi     8/9/2018 Run   Easy 8.4 mi     7/18/2018 Run   Fartlek 8.4 mi 1:02:20 7:28 7/31/2017 Run   Easy 8.3 mi     7/25/2017 Run   Easy 8.3 mi     7/21/2018 Run   Easy 8.3 mi     8/3/2018 Run   Easy 8.1 mi     7/17/2018 Run   Easy 8.1 mi     9/26/2016 Run   Long 8.1 mi 55:14 6:50 9/24/2018 Run   Easy 8.0 mi     8/26/2018 Run   Easy 8.0 mi     7/5/2018 Run   Tempo 8.0 mi 57:42 7:13 6/30/2018 Run   Easy 8.0 mi 1:08:19 8:33 8/3/2017 Run   Easy 8.0 mi     7/24/2017 Run   Tempo 8.0 mi     9/5/2016 Run   Long 8.0 mi     1/20/2013 Run   Easy 8.0 mi     1/6/2013 Run   Easy 8.0 mi     3/23/2012 Run Random Route Tempo 8.0 mi 48:21 6:03 3/10/2012 Run Random Route Easy 8.0 mi     3/2/2012 Run Random Route Easy 8.0 mi     2/28/2012 Run Random Route Easy 8.0 mi     2/22/2012 Run Random Route Easy 8.0 mi     2/18/2012 Run Random Route Easy 8.0 mi     2/17/2012 Run Random Route Easy 8.0 mi     2/15/2012 Run Random Route Easy 8.0 mi     2/11/2012 Run Random Route Easy 8.0 mi