Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/1/2007 Run Random Route Easy 4.0 mi 46:12 11:27 8/28/2007 Run Random Route Easy 5.0 mi 57:23 11:29 9/22/2007 Run Random Route Easy 11.1 mi 2:07:32 11:30 1/31/2007 Run Random Route Easy 3.0 mi 34:30 11:30 4/19/2007 Run Random Route Tempo 3.5 mi 39:55 11:33 7/31/2007 Run Random Route Easy 3.0 mi 34:44 11:35 1/13/2007 Run Random Route Easy 3.5 mi 40:37 11:37 3/2/2007 Run Random Route Easy 3.1 mi 36:11 11:41 4/3/2007 Run Random Route Easy 5.5 mi 1:04:58 11:44 2/9/2007 Run Random Route Easy 2.0 mi 23:34 11:47 7/29/2007 Run Random Route Easy 6.0 mi 1:10:54 11:49 3/14/2007 Run Random Route Easy 3.4 mi 40:35 11:50 7/16/2007 Run Random Route Easy 2.0 mi 23:57 11:52 8/23/2007 Run Random Route Easy 4.0 mi 47:58 11:53 1/21/2007 Run Random Route Easy 3.0 mi 35:42 11:54 1/27/2007 Run Random Route Easy 3.5 mi 41:45 11:56 1/6/2007 Run Random Route Easy 2.0 mi 24:00 12:00 7/27/2007 Run Random Route Easy 4.0 mi 48:00 12:00 7/21/2007 Run Random Route Easy 5.0 mi 1:00:01 12:01 7/25/2007 Run Random Route Easy 4.0 mi 47:32 12:03 2/15/2007 Run Random Route Easy 4.0 mi 48:12 12:03 1/25/2007 Run Random Route Easy 3.5 mi 42:27 12:08 3/12/2007 Run Random Route Easy 3.9 mi 47:11 12:08 1/7/2007 Run Random Route Easy 1.7 mi 20:47 12:14 7/10/2007 Run Random Route Easy 2.3 mi 27:55 12:18 2/14/2007 Run Random Route Hill 4.0 mi 50:17 12:35 1/11/2007 Run Random Route Easy 2.5 mi 31:40 12:40 1/19/2007 Run Random Route Easy 3.0 mi 38:20 12:47 2/6/2007 Run Random Route Easy 2.0 mi 25:37 12:49 7/8/2007 Run Random Route Easy 4.2 mi 53:48 12:49 1/15/2007 Run Random Route Easy 3.0 mi 38:50 12:57 1/16/2007 Run Random Route Easy 3.0 mi 38:52 12:58 1/9/2007 Run Random Route Tempo 2.0 mi 25:55 12:58 8/9/2007 Run Random Route Easy 4.8 mi 1:04:57 13:32 1/18/2007 Run Random Route Easy 2.5 mi 33:51 13:33