| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Bike |
|
Default |
14.0 mi |
33:51 |
2:26 |
 |
| 4/26/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/25/2024 |
Run |
Laurich Ridge and Laurich Heights |
Easy |
5.2 mi |
51:20 |
9:53 |
|
| 4/25/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 4/24/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/24/2024 |
walking |
short loop |
Default |
|
|
|
|
| 4/23/2024 |
Run |
giant south neighborhood |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/23/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/22/2024 |
walking |
short loop |
Default |
2.4 mi |
|
|
|
| 4/21/2024 |
Run |
Laurich Gems short |
Fartlek |
6.0 mi |
58:29 |
9:45 |
|
| 4/21/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 4/20/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 4/19/2024 |
Bike |
|
Default |
5.0 mi |
11:52 |
2:23 |
|
| 4/19/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 4/19/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/18/2024 |
Run |
|
Easy |
5.6 mi |
54:56 |
9:51 |
|
| 4/18/2024 |
walking |
long loop |
Default |
3.3 mi |
|
|
|
| 4/17/2024 |
Bike |
|
Default |
16.0 mi |
39:15 |
2:28 |
|
| 4/17/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/16/2024 |
Run |
Chambersburg north |
Easy |
4.8 mi |
46:50 |
9:45 |
|
| 4/16/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/15/2024 |
Bike |
|
Default |
6.0 mi |
13:46 |
2:18 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 4/15/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/14/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 4/13/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 4/13/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 4/12/2024 |
walking |
short plus |
Default |
2.3 mi |
|
|
|
| 4/11/2024 |
Run |
trail and road on travel |
Easy |
4.3 mi |
45:03 |
10:23 |
|
| 4/11/2024 |
walking |
trail and road on travel |
Default |
3.9 mi |
|
|
|
| 4/10/2024 |
Run |
trail and road on travel |
Trail run |
9.0 mi |
1:50:14 |
12:15 |
|
| 4/10/2024 |
walking |
trail and road on travel |
Default |
3.0 mi |
|
|
|
| 4/9/2024 |
walking |
trail and road on travel |
Default |
5.1 mi |
|
|
|
| 4/8/2024 |
Run |
Laurich Ridge short loop |
Easy |
4.1 mi |
40:48 |
9:58 |
|
| 4/8/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/7/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/7/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/6/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 4/5/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/5/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 4/5/2024 |
Bike |
|
Default |
12.8 mi |
30:00 |
2:21 |
|
| 4/4/2024 |
Run |
giant south neighborhood |
Easy |
5.0 mi |
49:39 |
9:55 |
|
| 4/4/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 4/3/2024 |
Bike |
|
Default |
14.0 mi |
31:50 |
2:17 |
|
| 4/3/2024 |
walking |
long loop plus |
Default |
4.0 mi |
|
|
|
| 4/2/2024 |
Run |
Treadmill |
Easy |
4.2 mi |
44:21 |
10:34 |
|
| 4/2/2024 |
walking |
fern plus |
Default |
2.1 mi |
|
|
|
| 4/1/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 4/1/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 3/31/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 3/30/2024 |
walking |
short loop |
Default |
2.2 mi |
|
|
|
| 3/30/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 3/29/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 3/29/2024 |
Bike |
|
Default |
13.0 mi |
31:58 |
2:28 |
|
| 3/29/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/28/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 3/27/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
38:48 |
11:46 |
|
| 3/27/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 3/26/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 3/25/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/24/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 3/23/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 3/22/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 3/21/2024 |
Bike |
|
Default |
15.0 mi |
35:11 |
2:21 |
|
| 3/21/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/21/2024 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 3/20/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 3/19/2024 |
Bike |
|
Default |
7.0 mi |
16:00 |
2:18 |
|
| 3/19/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/18/2024 |
Bike |
|
Default |
20.0 mi |
48:38 |
2:26 |
|
| 3/18/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 3/17/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/16/2024 |
Run |
Chambersburg north |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 3/16/2024 |
walking |
short loop |
Default |
2.9 mi |
|
|
|
| 3/15/2024 |
Bike |
|
Default |
13.0 mi |
31:41 |
2:27 |
|
| 3/15/2024 |
walking |
long loop plus |
Default |
4.0 mi |
|
|
|
| 3/14/2024 |
walking |
short loop |
Default |
1.7 mi |
|
|
|
| 3/14/2024 |
walking |
trail and road on travel |
Hike |
1.0 mi |
|
|
|
| 3/13/2024 |
Run |
trail and road on travel |
Trail run |
6.1 mi |
1:04:36 |
10:36 |
|
| 3/12/2024 |
walking |
trail and road on travel |
Hike |
3.5 mi |
|
|
|
| 3/12/2024 |
walking |
short loop |
Default |
2.0 mi |
|
|
|
| 3/11/2024 |
Bike |
|
Default |
8.5 mi |
19:28 |
2:18 |
|
| 3/11/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 3/10/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:03 |
10:11 |
|
| 3/10/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/9/2024 |
walking |
Treadmill |
Default |
1.5 mi |
|
|
|
| 3/9/2024 |
Bike |
|
Default |
12.5 mi |
30:39 |
2:28 |
|
| 3/8/2024 |
Run |
Chambersburg north |
Easy |
5.2 mi |
50:11 |
9:39 |
|
| 3/8/2024 |
walking |
short loop |
Default |
2.9 mi |
|
|
|
| 3/7/2024 |
Run |
Loop around Laurich Ridge |
Easy |
5.3 mi |
52:07 |
9:49 |
|
| 3/7/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 3/6/2024 |
Bike |
|
Default |
13.0 mi |
31:27 |
2:26 |
|
| 3/6/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 3/5/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 3/4/2024 |
walking |
short |
Default |
2.8 mi |
|
|
|
| 3/3/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 3/2/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|