| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
 |
| 2/5/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 2/4/2024 |
Run |
Shippensburg rail trail |
Easy |
10.0 mi |
1:34:41 |
9:29 |
|
| 2/4/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 2/3/2024 |
Run |
Loop from Giant north |
Easy |
6.5 mi |
1:00:51 |
9:22 |
|
| 2/3/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 2/2/2024 |
Bike |
|
Default |
12.0 mi |
30:03 |
2:31 |
|
| 2/2/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 2/1/2024 |
Run |
Laurich Gems short |
Easy |
5.9 mi |
55:36 |
9:26 |
|
| 2/1/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 1/31/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
56:42 |
9:18 |
|
| 1/31/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 1/30/2024 |
Run |
giant south neighborhood |
Default |
6.6 mi |
1:03:16 |
9:36 |
|
| 1/30/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 1/29/2024 |
Bike |
|
Default |
14.0 mi |
33:33 |
2:24 |
|
| 1/29/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 1/28/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 1/28/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 1/27/2024 |
Run |
Laurich Gems short |
Easy |
6.5 mi |
1:01:28 |
9:28 |
|
| 1/27/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 1/26/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 1/25/2024 |
Run |
Warm to Mallard to Leafmore etc. |
Easy |
8.3 mi |
1:18:20 |
9:27 |
|
| 1/25/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 1/24/2024 |
Run |
Chambersburg north |
Default |
6.0 mi |
56:53 |
9:28 |
|
| 1/24/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 1/23/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.4 mi |
1:00:45 |
9:30 |
|
| 1/23/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 1/22/2024 |
Bike |
|
Default |
20.0 mi |
49:01 |
2:28 |
|
| 1/22/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 1/21/2024 |
Run |
Elizabeth to Laurich Ridge area |
Easy |
5.8 mi |
55:46 |
9:37 |
|
| 1/21/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 1/20/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 1/20/2024 |
walking |
short loop |
Default |
2.6 mi |
|
|
|
| 1/19/2024 |
Bike |
|
Default |
21.0 mi |
46:07 |
2:12 |
|
| 1/19/2024 |
walking |
Fern |
Default |
1.6 mi |
|
|
|
| 1/18/2024 |
Run |
Laurich Gems |
Easy |
6.7 mi |
1:03:38 |
9:30 |
|
| 1/18/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 1/17/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 1/17/2024 |
walking |
Fern |
Default |
1.6 mi |
|
|
|
| 1/16/2024 |
walking |
short loop |
Default |
2.4 mi |
|
|
|
| 1/15/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:00:07 |
9:33 |
|
| 1/15/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 1/14/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 1/13/2024 |
walking |
Treadmill |
Default |
2.0 mi |
30:47 |
15:24 |
|
| 1/13/2024 |
Bike |
|
Default |
12.5 mi |
30:41 |
2:28 |
|
| 1/13/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 1/12/2024 |
Run |
Norlo |
Easy |
6.4 mi |
1:00:06 |
9:23 |
|
| 1/12/2024 |
walking |
short loop |
Default |
2.2 mi |
|
|
|
| 1/11/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 1/11/2024 |
walking |
long loop |
Default |
3.0 mi |
|
|
|
| 1/10/2024 |
Run |
Loop around Laurich Ridge |
Easy |
7.0 mi |
1:07:09 |
9:35 |
|
| 1/10/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 1/9/2024 |
walking |
Fern |
Default |
0.7 mi |
|
|
|
| 1/9/2024 |
walking |
Treadmill |
Default |
2.0 mi |
|
|
|
| 1/9/2024 |
Bike |
|
Default |
20.0 mi |
46:52 |
2:21 |
|
| 1/8/2024 |
Run |
|
Easy |
6.3 mi |
1:00:39 |
9:38 |
|
| 1/8/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 1/7/2024 |
Run |
Laurich Gems short |
Easy |
6.1 mi |
58:25 |
9:35 |
|
| 1/7/2024 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 1/6/2024 |
walking |
Fern |
Default |
0.7 mi |
|
|
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:47 |
10:08 |
|
| 1/5/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 1/4/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 1/4/2024 |
walking |
short loop |
Default |
3.0 mi |
|
|
|
| 1/3/2024 |
Run |
Chambersburg north |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 1/3/2024 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 1/2/2024 |
Run |
Loop around Laurich Ridge |
Easy |
6.7 mi |
1:03:39 |
9:30 |
|
| 1/2/2024 |
walking |
short loop |
Default |
2.7 mi |
|
|
|
| 1/1/2024 |
Bike |
|
Default |
25.0 mi |
59:42 |
2:24 |
|
| 1/1/2024 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 12/31/2023 |
Run |
Warm Springs without Leafmore |
Easy |
9.2 mi |
1:26:44 |
9:26 |
|
| 12/31/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 12/30/2023 |
walking |
ski trail |
Hike |
3.2 mi |
1:08:05 |
21:25 |
|
| 12/30/2023 |
walking |
long loop |
Default |
2.5 mi |
|
|
|
| 12/29/2023 |
Run |
Chambersburg north |
Easy |
6.2 mi |
59:55 |
9:38 |
|
| 12/29/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 12/28/2023 |
Run |
home to Lindman and back |
Easy |
7.5 mi |
1:11:56 |
9:36 |
|
| 12/28/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 12/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 12/27/2023 |
walking |
fern plus |
Default |
1.2 mi |
|
|
|
| 12/26/2023 |
walking |
Treadmill |
Default |
2.1 mi |
36:43 |
17:25 |
|
| 12/26/2023 |
Bike |
|
Default |
16.0 mi |
38:30 |
2:25 |
|
| 12/26/2023 |
walking |
short loop + Norlo |
Default |
2.7 mi |
|
|
|
| 12/25/2023 |
Run |
Laurich Gems |
Easy |
6.5 mi |
1:02:17 |
9:35 |
|
| 12/25/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 12/24/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.3 mi |
1:00:30 |
9:37 |
|
| 12/24/2023 |
walking |
short loop |
Default |
2.8 mi |
|
|
|
| 12/23/2023 |
walking |
trail and road on travel |
Default |
0.7 mi |
|
|
|
| 12/22/2023 |
walking |
long loop |
Default |
2.3 mi |
|
|
|
| 12/21/2023 |
Run |
Forest to Thompson and back |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 12/21/2023 |
walking |
short loop |
Default |
2.7 mi |
|
|
|
| 12/20/2023 |
Run |
Chambersburg south |
Easy |
6.1 mi |
58:02 |
9:31 |
|
| 12/20/2023 |
walking |
long loop |
Default |
3.2 mi |
|
|
|
| 12/19/2023 |
Run |
Loop around Laurich Ridge |
Easy |
6.1 mi |
58:35 |
9:35 |
|
| 12/19/2023 |
walking |
short loop |
Default |
2.6 mi |
|
|
|
| 12/18/2023 |
walking |
long loop |
Default |
3.5 mi |
|
|
|
| 12/17/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
1:13:00 |
10:09 |
|
| 12/17/2023 |
walking |
short loop |
Default |
2.1 mi |
|
|
|
| 12/16/2023 |
Run |
Chambersburg north |
Easy |
7.4 mi |
1:10:23 |
9:30 |
|