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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
7/4/2001	Run	Random Route	Race	10.0 km	52:27	8:27
8/25/2001	Run	Crim 10 Mile	Race	10.0 mi	1:25:33	8:34
9/23/2001	Run	LRH - Run for Your Life	Race	4.0 mi	31:17	7:50
5/11/2002	Run	Boulder Dash	Race	5.0 km	23:47	7:40
10/17/2004	Run	Columbus Marathon	Race	26.2 mi	3:54:45	8:58
1/7/2006	Run	Random Route	Easy	6.0 mi	54:45	9:08
1/12/2006	Run	Oxford Lake Loop	Easy	3.0 mi	26:47	8:56
1/15/2006	Run	Random Route	Easy	6.2 mi	56:18	9:05
1/18/2006	Run	Random Route	Tempo	3.1 mi	24:54	8:01
1/21/2006	Run	Random Route	Easy	3.1 mi	27:00	8:41
1/22/2006	Run	Random Route	Easy	5.0 mi	43:47	8:46
1/24/2006	Run	Random Route	Tempo	4.0 mi	31:47	7:57
1/26/2006	Run	Random Route	Tempo	5.0 km	23:47	7:40
1/28/2006	Run	Waterstone 8 miler	Easy	8.0 mi	1:11:20	8:55
1/29/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:15	8:25
2/2/2006	Run	Random Route	Tempo	4.0 mi	32:30	8:08
2/3/2006	Run	Random Route	Tempo	5.0 mi	41:08	8:14
2/4/2006	Run	Random Route	Easy	9.5 mi	1:30:59	9:35
2/9/2006	Run	Random Route	Tempo	4.0 mi	31:36	7:54
2/11/2006	Run	Random Route	Easy	7.0 mi	1:03:12	9:02
2/13/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:15	9:05
2/15/2006	Run	Random Route	Tempo	4.0 mi	32:40	8:10
2/20/2006	Run	Random Route	Tempo	4.0 mi	33:08	8:17
2/24/2006	Run	Random Route	Easy	2.0 mi	17:40	8:50
3/7/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:00	8:20
3/10/2006	Run	Oxford Lake Loop	Easy	3.0 mi	26:30	8:50
3/11/2006	Run	Pontiac Street Loop	Easy	4.2 mi	36:44	8:45
3/12/2006	Run	Random Route	Easy	1.5 mi	16:00	10:40
3/19/2006	Run	Random Route	Easy	2.0 mi	19:30	9:45
3/20/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:08	9:03
3/21/2006	Run	Oxford Lake Loop	Easy	3.0 mi	26:38	8:53
3/25/2006	Run	Glaspie Loop	Easy	3.2 mi	29:12	9:05
3/26/2006	Run	Glaspie Loop	Easy	3.0 mi	27:06	9:02
4/1/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:05	8:22
4/2/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:28	8:30
4/9/2006	Run	Random Route	Easy	10.0 km	57:00	9:11
4/14/2006	Run	Glaspie Loop	Easy	3.2 mi	28:20	8:52
4/15/2006	Run	Oxford Gravel Train 8 K	Easy	8000.0 m	46:15	9:19
4/16/2006	Run	Oxford Lake Loop	Easy	2.4 mi	21:56	9:04
4/18/2006	Run	Glaspie Loop	Easy	3.1 mi	27:39	8:56
4/22/2006	Run	Glaspie Loop	Easy	2.0 mi	20:44	10:22
4/22/2006	Run	Barr Road	Easy	5.3 mi	50:35	9:31
4/23/2006	Run	Glaspie Loop	Easy	2.0 mi	17:40	8:50
4/30/2006	Run	Glaspie Loop	Easy	3.0 mi	35:00	11:40
5/1/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	26:25	8:49
5/2/2006	Run	Random Route	Tempo	2.3 mi	19:30	8:40
5/3/2006	Run	Oxford Lake Loop	Easy	3.0 mi	34:00	11:20
5/4/2006	Run	Random Route	Easy	3.0 mi	27:00	9:00
5/5/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	26:01	8:41
5/6/2006	Run	Oxford Lake Loop	Easy	3.0 mi	32:51	10:57
5/7/2006	Run	Oxford Lake Loop	Tempo	2.0 mi	17:35	8:48
5/8/2006	Run	Oxford Lake Loop	Easy	2.3 mi	21:10	9:03
5/9/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:24	8:28
5/10/2006	Run	Random Route	Tempo	1.0 mi	8:30	8:30
5/11/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:25	8:29
5/12/2006	Run	Glaspie Loop	Easy	2.0 mi	18:08	9:04
5/13/2006	Run	Ohiopyle RR Bridge 5 mile	Easy	5.0 mi	46:13	9:15
5/14/2006	Bike		Tempo	12.0 mi	1:05:00	5:25
5/14/2006	Run	Random Route	Tempo	2.0 mi	17:06	8:33
5/15/2006	Run	Oxford Lake Loop	Easy	3.0 mi	34:39	11:33
5/16/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	26:23	8:48
5/17/2006	Run	Glaspie Loop	Tempo	3.0 mi	26:16	8:46
5/18/2006	Run	Random Route	Easy	2.0 mi	18:04	9:02
5/19/2006	Run	Treadmill	Tempo	3.0 mi	25:33	8:31
5/20/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:22	9:08
5/21/2006	Run	Oxford Lake Loop	Easy	3.0 mi	32:30	10:50
5/22/2006	Run	Glaspie Loop	Tempo	3.0 mi	24:51	8:17
5/23/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:56	9:19
5/24/2006	Run	Oxford Lake Loop	Tempo	3.3 mi	29:39	8:53
5/25/2006	Run	Oxford Lake Loop	Tempo	2.0 mi	17:04	8:32
5/26/2006	Run	Pontiac Street Loop	Easy	4.2 mi	37:46	9:00
5/27/2006	Run	Oxford Lake Loop	Easy	3.0 mi	28:30	9:30
5/28/2006	Run	Oxford Village 4 Mile	Easy	4.0 mi	36:40	9:10
5/29/2006	Run	Random Route	Easy	4.0 mi	37:51	9:28
5/30/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:27	9:09
5/31/2006	Run	Oxford Lake Loop	Easy	3.0 mi	31:30	10:30
6/2/2006	Run	Oxford Lake Loop	Easy	3.0 mi	31:25	10:29
6/3/2006	Run	Polly Ann Trail Run	Tempo	5.0 mi	44:08	8:50
6/5/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:49	8:37
6/7/2006	Run	Polly Ann Trail Another 10K	Tempo	10.0 km	53:49	8:40
6/10/2006	Run	Paint Creek Trail - Orion to Rochester and back	Long	8.0 mi	1:10:57	8:53
6/11/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:39	8:33
6/13/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:48	9:16
6/17/2006	Run	Polly Ann Trail Run	Long	10.0 mi	1:32:18	9:14
6/20/2006	Run	Oxford Lake Loop	Easy	3.0 mi	26:35	8:52
6/23/2006	Run	La Crosse - Hampton Inn	Easy	3.1 mi	28:04	9:04
6/23/2006	Bike		Tempo	5.0 mi	20:00	4:00
6/25/2006	Run	Treadmill	Easy	3.0 mi	27:00	9:00
6/26/2006	Run	Billings Montana Black Otter Trail	Easy	5.0 km	27:58	9:01
6/27/2006	Run	West Yellowstone town loop	Easy	5.0 km	27:47	8:57
6/28/2006	Run	West Yellowstone - Trail Out and Back	Easy	5.0 km	27:04	8:43
6/29/2006	Run	Treadmill	Easy	3.0 mi	26:30	8:50
6/30/2006	Run	Treadmill	Easy	2.0 mi	17:45	8:53
7/3/2006	Run	Oxford Lake Loop	Tempo	5.0 km	26:15	8:27
7/4/2006	Run	Oxford Lake Loop	Easy	2.6 mi	27:00	10:24
7/6/2006	Run	Oxford Lake Loop	Easy	5.0 km	29:29	9:30
7/8/2006	Run	Oxford Library 5 mile	Tempo	5.3 mi	45:08	8:31
7/9/2006	Run	Oxford Lake Loop	Tempo	4.1 mi	36:19	8:51
7/11/2006	Run	Oxford Lake Loop	Tempo	5.0 km	26:25	8:31
7/13/2006	Run	Oxford Lake Loop	Easy	3.0 mi	31:54	10:38