Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/28/2009 |
Run |
|
Long |
10.8 mi |
1:17:31 |
7:11 |
|
6/30/2009 |
Run |
|
Easy |
3.7 mi |
27:55 |
7:28 |
|
7/1/2009 |
Run |
|
Steady |
5.1 mi |
35:12 |
6:51 |
|
7/1/2009 |
Run |
|
warm up/cooldown |
1.6 mi |
16:00 |
10:00 |
|
7/2/2009 |
Run |
|
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
7/3/2009 |
Run |
|
Easy |
8.9 mi |
1:07:40 |
7:35 |
|
7/6/2009 |
Run |
|
Easy |
5.1 mi |
36:23 |
7:10 |
|
7/7/2009 |
Run |
|
Easy |
0.3 mi |
3:00 |
10:00 |
|
7/7/2009 |
Run |
|
Steady |
2.0 mi |
14:11 |
7:06 |
|
7/10/2009 |
Run |
|
Easy |
3.8 mi |
30:37 |
8:10 |
|
7/10/2009 |
Run |
|
Tempo |
3.0 mi |
18:12 |
6:04 |
|
7/11/2009 |
Run |
|
Easy |
6.5 mi |
51:39 |
8:01 |
|
7/11/2009 |
Run |
|
Double |
6.4 mi |
49:07 |
7:40 |
|
7/12/2009 |
Run |
|
Easy |
9.6 mi |
1:13:13 |
7:39 |
|
7/14/2009 |
Run |
|
Easy |
5.1 mi |
41:00 |
8:02 |
|
7/14/2009 |
Run |
|
Fartlek |
1.1 mi |
7:10 |
6:21 |
|
7/15/2009 |
Run |
|
Easy |
10.0 mi |
1:15:50 |
7:34 |
|
7/16/2009 |
Run |
|
warm up/cooldown |
4.0 mi |
38:00 |
9:30 |
|
7/16/2009 |
Run |
|
Race |
3.0 km |
10:19 |
5:33 |
|
7/16/2009 |
Run |
|
Easy |
5.5 mi |
44:15 |
8:03 |
|
7/17/2009 |
Run |
|
Easy |
9.5 mi |
1:09:08 |
7:17 |
|
7/19/2009 |
Run |
|
Long |
14.3 mi |
1:54:22 |
8:01 |
|
8/26/2009 |
Run |
|
warm up/cooldown |
3.3 mi |
25:15 |
7:47 |
|
9/7/2009 |
Run |
|
Tempo |
5.0 km |
19:57 |
6:26 |
|
9/24/2009 |
Run |
Amanda's Loop |
Easy |
9.6 mi |
1:11:30 |
7:29 |
|
2/7/2010 |
Run |
Armory |
Easy |
8.2 mi |
58:26 |
7:11 |
|
7/5/2009 |
Run |
Bolan/Triangle |
Long |
12.7 mi |
1:37:49 |
7:44 |
|
6/27/2009 |
Run |
Candy larkin and bolan loops |
Easy |
8.8 mi |
1:09:54 |
7:59 |
|
7/29/2009 |
Run |
Carman |
Easy |
5.2 mi |
44:29 |
8:37 |
|
8/13/2009 |
Run |
Carman |
Easy |
4.5 mi |
36:59 |
8:14 |
|
9/6/2009 |
Run |
Dead Horse Hill |
Long |
12.0 mi |
1:33:39 |
7:51 |
|
8/24/2009 |
Run |
Extended Lost Boys |
Easy |
10.7 mi |
1:16:42 |
7:13 |
|
7/24/2009 |
Run |
Frankie Loop |
Easy |
10.1 mi |
1:10:08 |
6:59 |
|
2/5/2010 |
Run |
Harrington |
warm up/cooldown |
2.0 mi |
15:20 |
7:40 |
|
7/23/2009 |
Run |
Hills West Track |
Tempo |
2.0 mi |
12:05 |
6:03 |
|
7/30/2009 |
Run |
Hills West Track |
Tempo |
4.0 mi |
24:20 |
6:05 |
|
9/3/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.5 mi |
27:24 |
7:50 |
|
8/28/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
25:44 |
5:44 |
|
9/3/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
26:28 |
5:53 |
|
8/3/2009 |
Run |
Jones Beach |
Race |
5.0 mi |
31:35 |
6:19 |
|
9/25/2009 |
Run |
Lucky Loop |
Easy |
3.2 mi |
24:00 |
7:38 |
|
9/26/2009 |
Run |
Moore State Park Trails |
warm up/cooldown |
3.5 mi |
27:10 |
7:46 |
|
9/7/2009 |
Run |
RJ/Alex |
warm up/cooldown |
4.5 mi |
35:18 |
7:51 |
|
7/25/2009 |
Run |
Ryan's house, Ryan's Run |
Easy |
10.7 mi |
1:31:24 |
8:33 |
|
9/21/2009 |
Run |
Showcase |
Steady |
9.7 mi |
1:10:49 |
7:17 |
|
8/31/2009 |
Run |
Sisters Funny |
Easy |
7.6 mi |
56:30 |
7:30 |
|
9/2/2009 |
Run |
Sisters Funny |
Easy |
8.1 mi |
1:00:05 |
7:28 |
|
2/6/2010 |
Run |
Smith College |
warm up/cooldown |
3.0 mi |
24:08 |
8:03 |
|
7/20/2009 |
Run |
Sunken Meadow trails |
Steady |
7.6 mi |
51:16 |
6:45 |
|
7/10/2009 |
Run |
To Hills West and Back |
warm up/cooldown |
3.2 mi |
30:00 |
9:27 |
|
7/23/2009 |
Run |
To Hills West and Back |
warm up/cooldown |
2.5 mi |
24:00 |
9:36 |
|
7/30/2009 |
Run |
To Hills West and Back |
warm up/cooldown |
3.2 mi |
33:06 |
10:25 |
|
7/18/2009 |
Run |
trails |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
7/27/2009 |
Run |
treadmill |
Double |
5.1 mi |
38:22 |
7:30 |
|
7/26/2009 |
Run |
triangle |
Easy |
3.2 mi |
25:51 |
8:13 |
|
7/27/2009 |
Run |
triangle |
Fartlek |
5.9 mi |
44:18 |
7:29 |
|
6/25/2009 |
Run |
Triangle loop to pidgeon hill |
Easy |
8.3 mi |
1:07:41 |
8:13 |
|
7/21/2009 |
Run |
Triangle/Treadmill |
Easy |
10.4 mi |
1:16:20 |
7:23 |
|
9/20/2009 |
Run |
Weedway |
Long |
13.1 mi |
1:42:52 |
7:52 |
|
9/29/2009 |
Run |
West Boylston Rail Trails |
Interval |
4.4 mi |
28:09 |
6:24 |
|
8/1/2009 |
Run |
Whitman trails |
Long |
14.7 mi |
1:50:37 |
7:32 |
|
7/8/2009 |
Run |
Willard, Alpine, Larkin |
Easy |
9.2 mi |
1:06:17 |
7:11 |
|
7/28/2009 |
Run |
Willard, Alpine, Larkin |
Easy |
9.2 mi |
1:09:57 |
7:35 |
|
7/4/2009 |
Run |
Wolf Hill, Pidgeon Hill, Beverly, Foxhurst, Alpine, Larkin |
Easy |
9.2 mi |
1:06:46 |
7:18 |
|
9/17/2009 |
Run |
WPI Track |
Interval |
4800.0 m |
18:53 |
6:20 |
|
9/25/2009 |
Run |
WPI Track |
Drills/Strides |
1.0 mi |
7:30 |
7:30 |
|