| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/27/2019 |
Run |
West Hill Dam |
warm up/cooldown |
1.9 mi |
16:48 |
8:40 |
 |
| 12/6/2009 |
Run |
Assumption Funny |
Easy |
6.2 mi |
54:01 |
8:40 |
|
| 11/24/2016 |
Run |
Random |
warm up/cooldown |
1.8 mi |
15:40 |
8:40 |
|
| 9/5/2012 |
Run |
Random |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 3/6/2010 |
Run |
|
warm up/cooldown |
4.6 mi |
39:46 |
8:39 |
|
| 10/21/2018 |
Run |
Franklin Park |
warm up/cooldown |
2.1 mi |
18:02 |
8:38 |
|
| 1/6/2010 |
Run |
Random |
warm up/cooldown |
4.7 mi |
40:22 |
8:38 |
|
| 5/19/2024 |
Run |
Harpoon |
Easy |
5.0 mi |
43:05 |
8:38 |
|
| 12/20/2010 |
Run |
Resevoir Road |
Hill |
7.3 mi |
1:02:42 |
8:37 |
|
| 10/30/2019 |
Run |
Bangers |
Easy |
4.8 mi |
41:15 |
8:37 |
|
| 7/12/2011 |
Run |
Campus Loop |
Easy |
1.8 mi |
15:45 |
8:37 |
|
| 7/29/2009 |
Run |
Carman |
Easy |
5.2 mi |
44:29 |
8:37 |
|
| 12/12/2009 |
Run |
Honey Farms |
warm up/cooldown |
5.3 mi |
45:07 |
8:36 |
|
| 5/25/2019 |
Run |
South Portland |
Easy |
2.9 mi |
24:45 |
8:36 |
|
| 12/10/2009 |
Run |
Harrington, Saggy Balls |
warm up/cooldown |
3.8 mi |
32:13 |
8:36 |
|
| 10/27/2009 |
Run |
Honey Farms |
warm up/cooldown |
3.3 mi |
28:21 |
8:36 |
|
| 12/13/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
49:03 |
8:36 |
|
| 7/16/2013 |
Run |
Blown Up |
Easy |
3.4 mi |
29:02 |
8:36 |
|
| 7/20/2022 |
Run |
Vermont |
Easy |
3.3 mi |
27:54 |
8:36 |
|
| 10/24/2019 |
Run |
PT |
Easy |
1.2 mi |
9:52 |
8:35 |
|
| 12/3/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:44 |
8:35 |
|
| 11/26/2022 |
Run |
Vermont |
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 6/12/2020 |
Run |
|
Easy |
2.5 mi |
21:44 |
8:34 |
|
| 5/28/2020 |
Run |
|
Easy |
2.6 mi |
22:30 |
8:34 |
|
| 6/9/2020 |
Run |
Back from NNHS |
warm up/cooldown |
2.3 mi |
19:35 |
8:34 |
|
| 7/25/2009 |
Run |
Ryan's house, Ryan's Run |
Easy |
10.7 mi |
1:31:24 |
8:33 |
|
| 11/25/2009 |
Run |
to Whitman |
warm up/cooldown |
4.5 mi |
38:26 |
8:33 |
|
| 4/8/2010 |
Run |
|
Easy |
5.7 mi |
48:20 |
8:33 |
|
| 4/21/2010 |
Run |
WPI Track |
Interval |
1800.0 m |
9:33 |
8:33 |
|
| 11/16/2009 |
Run |
Mass Ave hill loop |
Hill |
5.0 mi |
43:02 |
8:33 |
|
| 4/18/2010 |
Run |
Outer Crew |
Easy |
4.4 mi |
37:30 |
8:32 |
|
| 10/7/2018 |
Run |
Wayland HS |
warm up/cooldown |
3.1 mi |
26:25 |
8:32 |
|
| 7/6/2019 |
Run |
NH |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 4/29/2018 |
Run |
Dedham |
warm up/cooldown |
2.1 mi |
18:03 |
8:31 |
|
| 12/18/2019 |
Run |
Bangers |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 7/4/2019 |
Run |
Blue Hills |
Trails |
10.0 mi |
1:25:00 |
8:30 |
|
| 11/9/2009 |
Run |
Honey Farms |
warm up/cooldown |
4.3 mi |
36:33 |
8:30 |
|
| 7/3/2019 |
Run |
|
Easy |
0.5 mi |
4:25 |
8:30 |
|
| 9/24/2021 |
Run |
Ragnar Northwoods Green/Yellow Loop |
Race |
8.0 mi |
1:08:15 |
8:30 |
|
| 9/28/2022 |
Run |
Seattle |
Easy |
5.4 mi |
45:49 |
8:30 |
|
| 8/28/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:30 |
|
| 8/15/2021 |
Run |
Malden |
warm up/cooldown |
1.9 mi |
16:25 |
8:28 |
|
| 11/4/2014 |
Run |
Assumption |
Easy |
5.8 mi |
48:54 |
8:28 |
|
| 6/27/2019 |
Run |
West Hill Dam |
warm up/cooldown |
1.6 mi |
13:16 |
8:28 |
|
| 8/15/2019 |
Run |
Chauncy Lake |
Easy |
3.8 mi |
32:22 |
8:28 |
|
| 6/24/2009 |
Run |
|
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 6/6/2022 |
Run |
|
Easy |
1.7 mi |
14:32 |
8:27 |
|
| 5/27/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:27 |
|
| 10/21/2019 |
Run |
PT |
Easy |
1.1 mi |
9:27 |
8:27 |
|
| 7/15/2010 |
Run |
Alpine Way |
Hill |
7.7 mi |
1:04:39 |
8:27 |
|
| 9/22/2018 |
Run |
Franklin Park |
warm up/cooldown |
1.8 mi |
15:11 |
8:27 |
|
| 4/13/2024 |
Run |
Cancun |
Easy |
3.7 mi |
31:08 |
8:27 |
|
| 7/13/2010 |
Run |
To Hills West |
warm up/cooldown |
3.5 mi |
29:06 |
8:27 |
|
| 8/31/2019 |
Run |
|
Easy |
6.2 mi |
52:07 |
8:27 |
|
| 6/2/2023 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:54 |
8:27 |
|
| 11/13/2010 |
Run |
Mt. Greylock HS |
warm up/cooldown |
4.0 mi |
33:44 |
8:26 |
|
| 8/19/2009 |
Run |
|
Easy |
4.3 mi |
36:29 |
8:26 |
|
| 2/13/2010 |
Run |
MIT |
warm up/cooldown |
5.3 mi |
44:38 |
8:26 |
|
| 1/18/2023 |
Run |
Arboretum |
Easy |
3.2 mi |
27:12 |
8:26 |
|
| 3/26/2023 |
Run |
Salem |
warm up/cooldown |
1.2 mi |
10:21 |
8:25 |
|
| 11/27/2009 |
Run |
Traffic Circles |
warm up/cooldown |
2850.0 m |
14:54 |
8:25 |
|
| 11/30/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
46:42 |
8:25 |
|
| 2/4/2024 |
Run |
Brockton |
warm up/cooldown |
2.0 mi |
16:39 |
8:25 |
|
| 7/7/2019 |
Run |
NH |
warm up/cooldown |
1.7 mi |
14:18 |
8:25 |
|
| 8/2/2009 |
Run |
Melville |
Drills/Strides |
0.7 mi |
5:53 |
8:25 |
|
| 12/3/2017 |
Run |
Chestnut Hill Reservoir |
Easy |
6.7 mi |
56:31 |
8:25 |
|
| 1/13/2010 |
Run |
Honey Farms |
warm up/cooldown |
3.5 mi |
29:26 |
8:25 |
|
| 2/23/2014 |
Run |
Amherst |
warm up/cooldown |
3.9 mi |
32:22 |
8:25 |
|
| 12/8/2009 |
Run |
Long Lake Assumption |
Easy |
6.5 mi |
54:47 |
8:25 |
|
| 9/9/2018 |
Run |
Elm Bank Park |
warm up/cooldown |
2.4 mi |
20:10 |
8:25 |
|
| 6/20/2022 |
Run |
|
Easy |
3.6 mi |
30:24 |
8:24 |
|
| 3/22/2024 |
Run |
Brookline |
Easy |
6.1 mi |
50:48 |
8:24 |
|
| 2/24/2017 |
Run |
|
Easy |
0.8 mi |
6:53 |
8:24 |
|
| 10/28/2017 |
Run |
|
Easy |
3.1 mi |
26:11 |
8:24 |
|
| 2/1/2017 |
Run |
Random |
Easy |
0.8 mi |
6:42 |
8:24 |
|
| 5/14/2018 |
Run |
Comm Ave |
Easy |
4.9 mi |
41:05 |
8:24 |
|
| 6/28/2012 |
Run |
Reservoir Out and Back |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/2/2009 |
Run |
Campus Loop/Honey Farms |
warm up/cooldown |
4.7 mi |
39:20 |
8:23 |
|
| 9/9/2009 |
Run |
Flour Run/Honey Farms |
Easy |
9.0 mi |
1:15:19 |
8:23 |
|
| 5/27/2018 |
Run |
Madison |
warm up/cooldown |
0.7 mi |
5:46 |
8:22 |
|
| 3/19/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
53:21 |
8:22 |
|
| 12/14/2009 |
Run |
Honey Farms/Campus Loop |
warm up/cooldown |
4.4 mi |
37:06 |
8:22 |
|
| 5/28/2011 |
Run |
Sisters |
Easy |
8.1 mi |
1:07:15 |
8:21 |
|
| 8/29/2020 |
Run |
To Newton North HS |
Easy |
0.8 mi |
6:45 |
8:21 |
|
| 7/4/2022 |
Run |
Comm Ave |
Easy |
5.2 mi |
43:18 |
8:21 |
|
| 10/31/2019 |
Run |
PT |
Easy |
1.1 mi |
9:21 |
8:21 |
|
| 8/13/2021 |
Run |
Newton |
Easy |
3.1 mi |
25:56 |
8:21 |
|
| 8/1/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
46:01 |
8:21 |
|
| 9/29/2009 |
Run |
|
warm up/cooldown |
5.0 mi |
41:41 |
8:21 |
|
| 10/25/2020 |
Run |
The Rivah |
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 7/13/2019 |
Run |
Fells |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/13/2018 |
Run |
Water Features |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 3/13/2018 |
Run |
Random |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 1/30/2010 |
Run |
Worcester State |
warm up/cooldown |
3.6 mi |
30:00 |
8:20 |
|
| 3/21/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
53:09 |
8:20 |
|
| 6/16/2021 |
Run |
Home |
Easy |
1.0 mi |
8:30 |
8:20 |
|
| 1/19/2018 |
Run |
around the block |
Easy |
1.3 mi |
10:44 |
8:20 |
|
| 12/9/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
52:51 |
8:20 |
|
| 3/31/2011 |
Run |
Honey Farms |
Easy |
4.2 mi |
34:57 |
8:20 |
|
| 10/27/2013 |
Run |
Franklin Park |
warm up/cooldown |
4.2 mi |
35:17 |
8:20 |
|