| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
Elm Park |
Interval |
8.9 mi |
1:00:22 |
6:49 |
 |
| 10/23/2012 |
Run |
Elm Park |
Interval |
8.3 mi |
|
|
|
| 10/2/2012 |
Run |
Elm Park |
Interval |
10.3 mi |
1:09:42 |
6:48 |
|
| 10/11/2011 |
Run |
Elm Park |
Interval |
9.3 mi |
1:06:18 |
7:08 |
|
| 9/22/2011 |
Run |
Elm Park |
Interval |
8.7 mi |
57:29 |
6:36 |
|
| 8/31/2011 |
Run |
Elm Park |
Interval |
9.4 mi |
1:08:12 |
7:15 |
|
| 11/2/2010 |
Run |
Elm Park |
Interval |
8.0 mi |
57:33 |
7:14 |
|
| 10/25/2010 |
Run |
Elm Park |
Interval |
7.4 mi |
50:16 |
6:48 |
|
| 10/19/2010 |
Run |
Elm Park |
Interval |
8.9 mi |
1:04:55 |
7:17 |
|
| 10/12/2010 |
Run |
Elm Park |
Interval |
11.1 mi |
1:16:37 |
6:55 |
|
| 9/28/2010 |
Run |
Elm Park |
Interval |
13.2 mi |
1:33:30 |
7:05 |
|
| 9/21/2010 |
Run |
Elm Park |
Interval |
8.8 mi |
59:05 |
6:43 |
|
| 9/7/2010 |
Run |
Elm Park |
Interval |
7.0 mi |
46:15 |
6:38 |
|
| 10/13/2009 |
Run |
Elm Park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2009 |
Run |
Elm Park |
Interval |
3.6 mi |
23:43 |
6:36 |
|
| 9/23/2009 |
Run |
Elm Park |
warm up/cooldown |
3.7 mi |
33:15 |
8:55 |
|
| 9/1/2009 |
Run |
Elm Park |
Interval |
5760.0 m |
19:16 |
5:23 |
|
|