| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/15/2012 |
Run |
Coaches |
Easy |
6.4 mi |
|
|
 |
| 10/7/2010 |
Run |
Coaches |
Tempo |
3.2 mi |
19:50 |
6:17 |
|
| 9/30/2010 |
Run |
Coaches |
Tempo |
3.3 mi |
20:08 |
6:11 |
|
| 9/30/2010 |
Run |
Coaches |
warm up/cooldown |
3.4 mi |
26:00 |
7:39 |
|
| 10/7/2010 |
Run |
Coaches |
warm up/cooldown |
3.5 mi |
27:43 |
7:56 |
|
| 4/24/2014 |
Run |
Coaches |
Fartlek |
6.4 mi |
42:40 |
6:40 |
|
| 11/15/2013 |
Run |
Coaches |
Easy |
6.4 mi |
45:50 |
7:12 |
|
| 6/27/2011 |
Run |
Coaches |
Double |
6.5 mi |
46:06 |
7:04 |
|
| 6/25/2013 |
Run |
Coaches |
Easy |
6.5 mi |
46:28 |
7:11 |
|
| 3/29/2014 |
Run |
Coaches |
Easy |
6.4 mi |
46:30 |
7:14 |
|
| 11/18/2011 |
Run |
Coaches |
Easy |
6.4 mi |
46:32 |
7:14 |
|
| 5/21/2012 |
Run |
Coaches |
Easy |
6.5 mi |
47:00 |
7:12 |
|
| 11/22/2013 |
Run |
Coaches |
Easy |
6.4 mi |
47:44 |
7:30 |
|
| 12/13/2013 |
Run |
Coaches |
Easy |
6.6 mi |
48:10 |
7:18 |
|
| 9/7/2012 |
Run |
Coaches |
Easy |
6.5 mi |
48:46 |
7:32 |
|
| 6/6/2012 |
Run |
Coaches |
Easy |
6.5 mi |
49:00 |
7:34 |
|
| 2/7/2013 |
Run |
Coaches |
Easy |
7.1 mi |
49:09 |
6:55 |
|
| 11/8/2010 |
Run |
Coaches |
Easy |
6.7 mi |
49:16 |
7:24 |
|
| 7/19/2011 |
Run |
Coaches |
Easy |
6.5 mi |
49:40 |
7:36 |
|
| 10/25/2014 |
Run |
Coaches |
Easy |
6.7 mi |
49:40 |
7:25 |
|
| 6/6/2014 |
Run |
Coaches |
Easy |
6.7 mi |
49:47 |
7:24 |
|
| 12/10/2010 |
Run |
Coaches |
Steady |
8.4 mi |
49:48 |
5:58 |
|
| 1/23/2012 |
Run |
Coaches |
Easy |
6.7 mi |
50:05 |
7:29 |
|
| 9/23/2011 |
Run |
Coaches |
Easy |
6.7 mi |
50:35 |
7:36 |
|
| 10/7/2013 |
Run |
Coaches |
Easy |
7.0 mi |
50:38 |
7:13 |
|
| 8/1/2011 |
Run |
Coaches |
Easy |
6.5 mi |
50:42 |
7:46 |
|
| 1/13/2012 |
Run |
Coaches |
Easy |
6.7 mi |
50:47 |
7:37 |
|
| 10/28/2014 |
Run |
Coaches |
Easy |
6.8 mi |
51:15 |
7:33 |
|
| 6/23/2014 |
Run |
Coaches |
Easy |
6.8 mi |
51:20 |
7:34 |
|
| 4/19/2011 |
Run |
Coaches |
Easy |
6.5 mi |
51:33 |
7:54 |
|
| 10/22/2011 |
Run |
Coaches |
Easy |
6.7 mi |
51:54 |
7:45 |
|
| 9/8/2011 |
Run |
Coaches |
Easy |
6.7 mi |
52:10 |
7:50 |
|
| 5/30/2012 |
Run |
Coaches |
Easy |
6.5 mi |
52:20 |
8:01 |
|
| 9/10/2010 |
Run |
Coaches |
Easy |
6.7 mi |
52:22 |
7:49 |
|
| 1/17/2015 |
Run |
Coaches |
Easy |
6.8 mi |
52:44 |
7:43 |
|
| 8/8/2012 |
Run |
Coaches |
Easy |
6.9 mi |
52:58 |
7:41 |
|
| 2/14/2010 |
Run |
Coaches |
Easy |
6.4 mi |
53:13 |
8:19 |
|
| 4/12/2011 |
Run |
Coaches |
Easy |
6.7 mi |
53:57 |
8:04 |
|
| 6/21/2012 |
Run |
Coaches |
Easy |
6.5 mi |
54:00 |
8:18 |
|
| 7/13/2012 |
Run |
Coaches |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 1/11/2013 |
Run |
Coaches |
Easy |
8.1 mi |
1:01:54 |
7:39 |
|
| 1/15/2013 |
Run |
Coaches |
Easy |
8.4 mi |
1:02:32 |
7:27 |
|
| 10/17/2014 |
Run |
Coaches |
Interval |
12.4 mi |
1:23:27 |
6:43 |
|
|