| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2009 |
Run |
Whitman Track |
Tempo |
4800.0 m |
18:11 |
6:06 |
 |
| 3/29/2010 |
Run |
Worcester County Corrections |
Long |
15.5 mi |
1:52:50 |
7:16 |
|
| 2/4/2010 |
Run |
Worcester State |
warm up/cooldown |
5.5 mi |
44:56 |
8:11 |
|
| 12/10/2009 |
Run |
WPI Quad |
Interval |
3.6 mi |
23:15 |
6:33 |
|
| 12/12/2009 |
Run |
WPI Quad |
Interval |
3.8 mi |
23:32 |
6:17 |
|
| 2/2/2010 |
Run |
WPI Quad |
Interval |
4.8 mi |
30:38 |
6:20 |
|
| 10/12/2009 |
Run |
WPI Track |
Easy |
2.4 km |
11:50 |
7:57 |
|
| 10/25/2009 |
Run |
WPI Track |
Interval |
10000.0 m |
40:51 |
6:35 |
|
| 12/2/2009 |
Run |
WPI Track |
Interval |
8400.0 m |
34:39 |
6:39 |
|
| 1/13/2010 |
Run |
WPI Track |
Tempo |
1.5 mi |
9:07 |
6:05 |
|
| 1/26/2010 |
Run |
WPI Track |
Interval |
9000.0 m |
38:56 |
6:58 |
|
| 2/9/2010 |
Run |
WPI Track |
Interval |
6340.0 m |
30:04 |
7:38 |
|
| 2/25/2010 |
Run |
WPI Track |
Interval |
4000.0 m |
15:54 |
6:24 |
|
| 3/2/2010 |
Run |
WPI Track |
Interval |
8000.0 m |
32:12 |
6:29 |
|
| 4/12/2010 |
Run |
WPI Track |
Interval |
8000.0 m |
40:12 |
8:06 |
|
| 2/22/2010 |
Run |
XXL |
Long |
15.3 mi |
1:46:57 |
7:00 |
|