| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
Taxi |
Easy |
8.8 mi |
1:03:15 |
7:14 |
 |
| 6/3/2010 |
Run |
To Hills West |
warm up/cooldown |
3.8 mi |
29:37 |
7:54 |
|
| 7/13/2010 |
Run |
To Hills West |
warm up/cooldown |
3.5 mi |
29:06 |
8:27 |
|
| 3/12/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
18:50 |
6:17 |
|
| 3/12/2010 |
Run |
treadmill |
warm up/cooldown |
3.0 mi |
23:00 |
7:40 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/25/2010 |
Run |
Vanderbilt |
Long |
12.2 mi |
1:32:43 |
7:36 |
|
| 8/28/2010 |
Run |
West Boylston Rail Trails |
Long |
14.0 mi |
1:41:49 |
7:17 |
|
| 3/10/2010 |
Run |
Whitman Track |
Interval |
3400.0 m |
13:13 |
6:16 |
|
| 7/7/2010 |
Run |
Whitman Track |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/10/2010 |
Run |
Whitman trails |
warm up/cooldown |
3.7 mi |
30:19 |
8:12 |
|
| 3/22/2010 |
Run |
WPI Track |
Interval |
4800.0 m |
17:31 |
5:53 |
|
| 3/25/2010 |
Run |
WPI Track |
Interval |
4300.0 m |
21:49 |
8:10 |
|
| 3/27/2010 |
Run |
WPI Track |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 4/1/2010 |
Run |
WPI Track |
Interval |
5700.0 m |
25:06 |
7:06 |
|
| 4/5/2010 |
Run |
WPI Track |
Interval |
7040.0 m |
29:58 |
6:52 |
|
| 4/7/2010 |
Run |
WPI Track |
Interval |
4400.0 m |
18:32 |
6:47 |
|
| 4/14/2010 |
Run |
WPI Track |
Interval |
3600.0 m |
15:35 |
6:58 |
|
| 4/19/2010 |
Run |
WPI Track |
Interval |
6500.0 m |
29:52 |
7:24 |
|
| 4/21/2010 |
Run |
WPI Track |
Interval |
1800.0 m |
9:33 |
8:33 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
9.1 mi |
1:02:10 |
6:52 |
|
| 4/4/2011 |
Run |
WPI Track |
Interval |
11.3 mi |
1:33:38 |
8:18 |
|