| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/2/2014 |
AquaJog/Bike |
Rec Center Pool |
Default |
|
45:00 |
|
 |
| 9/8/2019 |
AquaJog/Bike |
YMCA |
Default |
|
40:33 |
|
|
| 9/10/2019 |
AquaJog/Bike |
YMCA |
Default |
|
40:08 |
|
|
| 9/11/2019 |
AquaJog/Bike |
YMCA |
Default |
|
45:33 |
|
|
| 7/26/2009 |
Bike |
|
Easy |
3.7 mi |
18:20 |
4:58 |
|
| 5/21/2010 |
Bike |
|
Easy |
15.0 mi |
1:12:30 |
4:50 |
|
| 2/7/2011 |
Bike |
Weight Room Stationary |
Easy |
22.0 mi |
1:00:00 |
2:44 |
|
| 9/12/2011 |
Bike |
Weight Room Stationary |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/20/2012 |
Bike |
Weight Room Stationary |
Easy |
18.0 km |
35:00 |
3:08 |
|
| 2/9/2013 |
Bike |
Rec Center Stationary |
Easy |
|
45:00 |
|
|
| 3/22/2013 |
Bike |
Rec Center Stationary |
Easy |
11.0 km |
25:05 |
3:41 |
|
| 3/10/2014 |
Bike |
Rec Center Stationary |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/2/2014 |
Bike |
Rec Center Stationary |
Easy |
17.7 mi |
50:00 |
2:50 |
|
| 1/5/2015 |
Bike |
Rec Center Stationary |
Easy |
12.8 mi |
40:00 |
3:08 |
|
| 1/29/2015 |
Bike |
Rec Center Stationary |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 2/11/2015 |
Bike |
Rec Center Stationary |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 6/5/2015 |
Bike |
Park Village |
Easy |
4.8 mi |
15:00 |
3:08 |
|
| 6/7/2015 |
Bike |
Park Village |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 6/8/2015 |
Bike |
Park Village |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 7/7/2015 |
Bike |
Park Village |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 8/9/2015 |
Bike |
Deerfoot |
Easy |
12.5 mi |
55:00 |
4:24 |
|
| 8/12/2015 |
Bike |
Deerfoot |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/26/2015 |
Bike |
Hopkington |
Easy |
17.9 mi |
1:25:00 |
4:46 |
|
| 8/28/2015 |
Bike |
85 |
Easy |
11.9 mi |
44:46 |
3:46 |
|
| 8/29/2015 |
Bike |
Grafton |
Easy |
15.4 mi |
1:02:34 |
4:05 |
|
| 9/1/2015 |
Bike |
30 |
Easy |
8.3 mi |
29:00 |
3:30 |
|
| 9/2/2015 |
Bike |
Church St |
Easy |
16.3 mi |
1:10:00 |
4:18 |
|
| 9/4/2015 |
Bike |
Upton Rd |
Easy |
18.6 mi |
1:10:37 |
3:49 |
|
| 9/12/2015 |
Bike |
30 |
Easy |
17.5 mi |
1:07:02 |
3:51 |
|
| 9/18/2015 |
Bike |
Flander's Rd |
Easy |
15.5 mi |
56:33 |
3:40 |
|
| 9/19/2015 |
Bike |
Upton Rd |
Easy |
18.2 mi |
1:07:23 |
3:43 |
|
| 9/23/2015 |
Bike |
Church St |
Easy |
16.3 mi |
59:12 |
3:39 |
|
| 9/26/2015 |
Bike |
85 |
Easy |
14.4 mi |
52:43 |
3:41 |
|
| 10/4/2015 |
Bike |
85 |
Easy |
14.4 mi |
50:52 |
3:33 |
|
| 10/11/2015 |
Bike |
Upton Rd |
Easy |
18.3 mi |
1:08:53 |
3:46 |
|
| 11/7/2015 |
Bike |
Hopkington |
Easy |
20.1 mi |
1:19:08 |
3:57 |
|
| 12/8/2015 |
Bike |
Weight Room Stationary |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 3/12/2016 |
Bike |
30 |
Easy |
9.7 mi |
37:07 |
3:51 |
|
| 4/9/2017 |
Bike |
Rt 30 |
Easy |
10.0 mi |
35:24 |
3:32 |
|
| 1/31/2019 |
Bike |
YMCA |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 4/6/2019 |
Bike |
Natick |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 6/9/2019 |
Bike |
Blue Hills |
Easy |
32.4 mi |
2:17:50 |
4:16 |
|
| 7/27/2019 |
Bike |
to Nahant |
Easy |
20.1 mi |
1:31:14 |
4:33 |
|
| 7/27/2019 |
Bike |
back from Nahant |
Easy |
19.3 mi |
1:24:33 |
4:23 |
|
| 7/28/2020 |
Bike |
Newton |
Easy |
11.9 mi |
48:34 |
4:06 |
|
| 9/6/2015 |
Bike |
Rutland |
Long |
34.0 mi |
2:06:22 |
3:43 |
|
| 9/20/2015 |
Bike |
30 and Whitehall |
Long |
28.6 mi |
1:39:23 |
3:29 |
|
| 7/4/2018 |
Bike |
back from Nahant |
Long |
19.8 mi |
1:31:04 |
4:36 |
|
| 7/4/2018 |
Bike |
to Nahant |
Long |
17.7 mi |
1:33:37 |
5:19 |
|
| 9/28/2010 |
Core |
P90x |
Default |
|
|
|
|
| 9/30/2010 |
Core |
General Core |
Default |
|
15:00 |
|
|
| 10/5/2010 |
Core |
P90x |
Default |
|
|
|
|
| 10/12/2010 |
Core |
P90x |
Default |
|
|
|
|
| 10/14/2010 |
Core |
5 Minute Abs |
Default |
|
5:00 |
|
|
| 1/3/2014 |
Core |
|
Default |
|
|
|
|
| 5/5/2014 |
Core |
|
Default |
|
|
|
|
| 6/22/2014 |
Core |
|
Default |
|
|
|
|
| 7/15/2014 |
Core |
|
Default |
|
|
|
|
| 11/14/2014 |
Core |
|
Default |
|
|
|
|
| 11/18/2014 |
Core |
|
Default |
|
|
|
|
| 11/20/2014 |
Core |
|
Default |
|
|
|
|
| 11/23/2014 |
Core |
|
Default |
|
|
|
|
| 11/28/2014 |
Core |
Home |
Default |
|
|
|
|
| 11/30/2014 |
Core |
WPI Rec Center |
Default |
|
|
|
|
| 12/3/2014 |
Core |
WPI Rec Center |
Default |
|
2:20 |
|
|
| 12/6/2014 |
Core |
WPI Rec Center |
Default |
|
5:00 |
|
|
| 12/8/2014 |
Core |
WPI Rec Center |
Default |
|
8:00 |
|
|
| 12/16/2014 |
Core |
Reggie |
Default |
|
4:00 |
|
|
| 12/25/2014 |
Core |
Home |
Default |
|
4:30 |
|
|
| 1/26/2015 |
Core |
WPI Rec Center |
Default |
|
|
|
|
| 1/28/2015 |
Core |
WPI Rec Center |
Default |
|
|
|
|
| 2/3/2015 |
Core |
WPI Rec Center |
Default |
|
3:00 |
|
|
| 7/5/2015 |
Core |
Park Village |
Default |
|
|
|
|
| 7/6/2015 |
Core |
Park Village |
Default |
|
|
|
|
| 7/7/2015 |
Core |
Park Village |
Default |
|
|
|
|
| 7/11/2016 |
Core |
Park Village |
Default |
|
10:00 |
|
|
| 12/17/2016 |
Core |
Park Village |
Default |
|
4:00 |
|
|
| 3/22/2017 |
Core |
Park Village |
Default |
|
15:00 |
|
|
| 3/24/2017 |
Core |
Park Village |
Default |
|
10:00 |
|
|
| 3/27/2017 |
Core |
Park Village |
Default |
|
10:00 |
|
|
| 3/31/2017 |
Core |
Park Village |
Default |
|
5:00 |
|
|
| 4/10/2017 |
Core |
Park Village |
Default |
|
|
|
|
| 4/17/2017 |
Core |
Park Village |
Default |
|
5:00 |
|
|
| 5/22/2017 |
Core |
Park Village |
Default |
|
5:00 |
|
|
| 5/26/2017 |
Core |
Park Village |
Default |
|
5:00 |
|
|
| 1/30/2018 |
Core |
Reggie |
Default |
|
6:00 |
|
|
| 4/9/2018 |
Core |
YMCA |
Default |
|
|
|
|
| 1/23/2020 |
Core |
CRG Watertown |
Default |
|
5:00 |
|
|
| 2/1/2020 |
Core |
CRG Waltham |
Default |
|
6:00 |
|
|
| 2/10/2020 |
Core |
CRG Framingham |
Default |
|
5:00 |
|
|
| 2/13/2020 |
Core |
CRG Watertown |
Default |
|
6:00 |
|
|
| 6/19/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/6/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/29/2012 |
Day Off |
|
Default |
|
|
|
|
| 1/22/2013 |
Day Off |
|
Default |
|
|
|
|
| 7/5/2013 |
Day Off |
|
Default |
|
|
|
|
| 8/19/2013 |
Day Off |
|
Default |
|
|
|
|
| 1/2/2014 |
Day Off |
|
Default |
|
|
|
|
| 7/1/2014 |
Day Off |
|
Default |
|
|
|
|
| 7/2/2014 |
Day Off |
|
Default |
|
|
|
|
|