Workouts

Summary
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Date Activity Course Type ▼ Distance Duration Pace  
12/12/2015 Run   Race 13.1 mi 1:50:06 8:25
11/14/2015 Run   Race 6.2 mi 46:26 7:30
12/13/2014 Run   Race 13.1 mi 1:49:05 8:20
1/19/2014 Run   Race 26.2 mi 4:02:40 9:16
12/14/2013 Run   Race 13.1 mi 1:42:16 7:49
10/13/2013 Run   Race 26.2 mi 4:16:12 9:47
7/4/2013 Run   Race 4.0 mi 29:06 7:17
5/11/2013 Run   Race 5.0 mi 38:19 7:40
4/27/2013 Run   Race 26.2 mi 4:14:16 9:43
2/24/2013 Run   Race 26.2 mi 4:16:32 9:48
12/9/2012 Run   Race 26.2 mi 4:26:02 10:10
11/11/2012 Run   Race 13.1 mi 1:52:21 8:35
9/29/2012 Run   Race 3.1 mi 23:57 7:44
5/26/2012 Run   Race 6.2 mi 50:53 8:13
5/12/2012 Run   Race 5.0 mi 38:11 7:39
4/28/2012 Run   Race 26.2 mi 4:12:47 9:39
1/15/2012 Run   Race 26.2 mi 4:17:28 9:50
12/10/2011 Run   Race 13.1 mi 1:45:52 8:05
10/1/2011 Run   Race 3.1 mi 22:43 7:20
1/30/2011 Run   Race 26.2 mi 4:24:59 10:07
12/11/2010 Run   Race 13.1 mi 1:52:06 8:34
5/8/2010 Run   Race 5.0 mi 39:53 7:59
5/1/2010 Run   Race 26.2 mi 4:29:43 10:18
2/28/2010 Run   Race 26.2 mi 4:26:18 10:10
2/13/2010 Run   Race 3.1 mi 23:56 7:44
1/17/2010 Run   Race 26.2 mi 4:26:23 10:11
1/18/2009 Run   Race 3.1 mi 28:01 9:03
12/25/2014 Run   Tempo 9.0 mi 1:27:09 9:41
12/17/2014 Run   Tempo 5.0 mi 42:12 8:23
12/9/2014 Run   Tempo 9.0 mi 1:27:13 9:41
12/2/2014 Run   Tempo 8.5 mi 1:27:49 10:20
11/26/2014 Run   Tempo 9.0 mi 1:29:00 9:54
11/18/2014 Run   Tempo 7.2 mi 1:03:15 8:51
11/13/2014 Run   Tempo 9.0 mi 1:29:01 9:54
11/4/2014 Run   Tempo 8.1 mi 1:21:24 10:06
10/28/2014 Run   Tempo 8.0 mi 1:21:18 10:09
12/26/2013 Run   Tempo 10.0 mi 1:33:48 9:23
12/10/2013 Run   Tempo 6.1 mi 54:30 8:54
12/4/2013 Run   Tempo 6.0 mi 58:43 9:46
12/2/2013 Run   Tempo 10.0 mi 1:31:25 9:09
11/29/2013 Run   Tempo 6.0 mi 53:14 8:52
11/27/2013 Run   Tempo 9.1 mi 1:23:01 9:07
11/19/2013 Run   Tempo 10.0 mi 1:35:00 9:30
11/13/2013 Run   Tempo 10.1 mi 1:31:46 9:08
11/5/2013 Run   Tempo 10.2 mi 1:38:03 9:40
10/29/2013 Run   Tempo 10.1 mi 1:20:06 7:58
9/26/2013 Run   Tempo 8.1 mi 1:18:23 9:44
9/23/2013 Run   Tempo 10.2 mi 1:40:46 9:55
9/19/2013 Run   Tempo 7.1 mi 1:14:13 10:29
9/12/2013 Run   Tempo 10.0 mi 1:38:29 9:49
9/5/2013 Run   Tempo 10.1 mi 1:41:56 10:06
8/27/2013 Run   Tempo 10.1 mi 1:45:04 10:24
8/20/2013 Run   Tempo 10.7 mi 1:49:30 10:17
8/8/2013 Run   Tempo 7.0 mi 1:08:03 9:43
5/8/2013 Run   Tempo 5.1 mi 46:52 9:14
4/9/2013 Run   Tempo 10.1 mi 1:40:43 9:56
4/2/2013 Run   Tempo 10.1 mi 1:37:09 9:40
3/25/2013 Run   Tempo 9.1 mi 1:25:30 9:24
3/18/2013 Run   Tempo 6.0 mi 59:33 9:56
3/11/2013 Run   Tempo 8.0 mi 1:16:24 9:33
3/5/2013 Run   Tempo 7.1 mi 1:07:18 9:32
2/12/2013 Run   Tempo 6.1 mi 58:05 9:35
2/4/2013 Run   Tempo 3.1 mi 27:52 9:05
2/4/2013 Run   Tempo 4.0 mi 37:02 9:13
1/28/2013 Run   Tempo 8.2 mi 1:20:16 9:46
11/26/2012 Run   Tempo 4.0 mi 32:03 8:01
11/19/2012 Run   Tempo 9.3 mi 1:27:32 9:26
10/29/2012 Run   Tempo 6.3 mi 54:00 8:36
10/22/2012 Run   Tempo 7.1 mi 1:07:00 9:26
10/15/2012 Run   Tempo 11.0 mi 1:42:29 9:18
10/8/2012 Run   Tempo 8.2 mi 1:15:22 9:11
10/1/2012 Run   Tempo 10.0 mi 1:41:29 10:08
9/24/2012 Run   Tempo 9.1 mi 1:29:42 9:50
9/17/2012 Run   Tempo 5.0 mi 43:32 8:42
9/10/2012 Run   Tempo 10.1 mi 1:40:57 10:03
7/19/2012 Run   Tempo 6.0 mi 57:00 9:29
6/25/2012 Run   Tempo 5.2 mi 46:32 8:59
6/18/2012 Run   Tempo 8.2 mi 1:22:05 10:02
6/11/2012 Run   Tempo 9.2 mi 1:36:18 10:27
5/9/2012 Run   Tempo 5.0 mi 43:37 8:44
5/3/2012 Run   Tempo 4.3 mi 36:39 8:32
4/24/2012 Run   Tempo 6.3 mi 57:47 9:15
4/16/2012 Run   Tempo 8.0 mi 1:13:21 9:08
4/2/2012 Run   Tempo 8.0 mi 1:14:23 9:18
3/21/2012 Run   Tempo 6.3 mi 58:06 9:16
3/12/2012 Run   Tempo 6.0 mi 54:22 9:03
3/5/2012 Run   Tempo 9.0 mi 1:25:09 9:27
2/21/2012 Run   Tempo 8.1 mi 1:18:23 9:43
11/28/2011 Run   Tempo 10.1 mi 1:28:47 8:48
11/21/2011 Run   Tempo 5.3 mi 45:41 8:43
11/14/2011 Run   Tempo 9.1 mi 1:21:11 8:59
11/7/2011 Run   Tempo 8.1 mi 1:12:45 9:02
10/31/2011 Run   Tempo 8.1 mi 1:13:18 9:03
10/24/2011 Run   Tempo 8.0 mi 1:16:34 9:32
10/17/2011 Run   Tempo 8.1 mi 1:17:32 9:38
10/10/2011 Run   Tempo 8.0 mi 1:16:31 9:34
9/19/2011 Run   Tempo 8.2 mi 1:18:13 9:34
9/12/2011 Run   Tempo 8.1 mi 1:18:03 9:39
8/29/2011 Run   Tempo 8.1 mi 1:18:32 9:46
8/22/2011 Run   Tempo 8.0 mi 1:19:43 9:56
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