| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Copy of running |
Easy |
50.0 m |
4:56 |
2:38:48 |
 |
| 6/13/2009 |
Run |
Copy of running |
Easy |
0.4 mi |
3:39 |
8:30 |
|
| 2/16/2008 |
Run |
Copy of running |
Tempo |
800.0 m |
5:00 |
10:04 |
|
| 8/7/2008 |
Run |
Copy of running |
Easy |
800.0 m |
4:08 |
8:19 |
|
| 2/11/2008 |
Run |
Copy of running |
Hill |
1200.0 m |
10:20 |
13:52 |
|
| 3/7/2009 |
Run |
Copy of running |
Tempo |
0.9 mi |
8:05 |
9:31 |
|
| 1/31/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 2/7/2008 |
Run |
Copy of running |
Interval |
1.0 mi |
10:39:30 |
10:39:30 |
|
| 2/16/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 3/6/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 3/9/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:10 |
9:10 |
|
| 3/14/2008 |
Run |
Copy of running |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 4/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/9/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/18/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/22/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/23/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:55 |
8:55 |
|
| 7/25/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 7/29/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
9:00:00 |
9:00:00 |
|
| 8/9/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/19/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/12/2008 |
Run |
Copy of running |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 6/9/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 6/11/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 6/11/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 6/24/2009 |
Run |
Copy of running |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 7/8/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 7/29/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 9/6/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 5/12/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:13 |
8:09 |
|
| 1/25/2009 |
Run |
Copy of running |
Easy |
1.1 mi |
9:39 |
9:02 |
|
| 8/5/2008 |
Run |
Copy of running |
Easy |
1.2 mi |
10:29 |
9:07 |
|
| 8/29/2008 |
Run |
Copy of running |
Easy |
1.2 mi |
11:23 |
9:54 |
|
| 6/15/2009 |
Run |
Copy of running |
Easy |
1.3 mi |
11:30 |
9:12 |
|
| 5/31/2008 |
Run |
Copy of running |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 7/29/2009 |
Run |
Copy of running |
Easy |
1.4 mi |
11:45 |
8:17 |
|
| 10/5/2008 |
Run |
Copy of running |
Easy |
1.5 mi |
20:45 |
13:50 |
|
| 3/16/2009 |
Run |
Copy of running |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
1.5 mi |
13:59 |
9:20 |
|
| 8/1/2009 |
Run |
Copy of running |
Hill |
1.5 mi |
14:53 |
9:56 |
|
| 5/27/2008 |
Run |
Copy of running |
Tempo |
1.6 mi |
12:33 |
7:54 |
|
| 12/14/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:26 |
|
| 12/15/2008 |
Run |
Copy of running |
Easy |
1.6 mi |
20:00 |
12:12 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 1/25/2009 |
Run |
Copy of running |
Easy |
1.9 mi |
16:15 |
8:48 |
|
| 10/4/2008 |
Run |
Copy of running |
Tempo |
1.9 mi |
17:43 |
9:23 |
|
| 3/23/2008 |
Run |
Copy of running |
Hill |
2.0 mi |
19:29 |
10:00 |
|
| 1/29/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:45 |
9:23 |
|
| 2/4/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:45 |
9:53 |
|
| 2/17/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:08 |
9:04 |
|
| 3/12/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
20:08 |
10:04 |
|
| 3/25/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:38 |
9:19 |
|
| 3/27/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 3/30/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:02 |
8:31 |
|
| 4/9/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/21/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 5/2/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:38 |
11:19 |
|
| 5/7/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
20:10 |
10:05 |
|
| 6/1/2008 |
Run |
Copy of running |
Fartlek |
2.0 mi |
16:59 |
8:30 |
|
| 7/1/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/10/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/14/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
| 7/14/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 7/23/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:49 |
8:55 |
|
| 7/24/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 8/1/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
19:46 |
9:53 |
|
| 8/2/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:40:00 |
8:50:00 |
|
| 9/5/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/25/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/29/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:22:55 |
8:41:28 |
|
| 10/7/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:50 |
8:55 |
|
| 11/3/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 11/20/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/22/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/28/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 11/30/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 12/16/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/17/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 12/18/2008 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 1/10/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/20/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
23:00 |
11:30 |
|
| 1/31/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/5/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/19/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 4/7/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2009 |
Run |
Copy of running |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 7/1/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 7/15/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 8/6/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2009 |
Run |
Copy of running |
Easy |
2.0 mi |
22:18 |
11:06 |
|
| 8/14/2008 |
Run |
Copy of running |
Easy |
2.0 mi |
20:15 |
9:59 |
|
| 12/28/2008 |
Run |
Copy of running |
Tempo |
2.1 mi |
24:32 |
11:55 |
|
| 10/16/2008 |
Run |
Copy of running |
Easy |
2.1 mi |
21:28 |
10:14 |
|
| 7/1/2009 |
Run |
Copy of running |
Easy |
2.1 mi |
19:31 |
9:18 |
|
|