| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2009 |
Bike |
Copy of running |
Tempo |
11.0 mi |
30:00 |
2:44 |
 |
| 9/23/2008 |
Run |
Copy of running |
Tempo |
2.4 mi |
17:38 |
7:25 |
|
| 7/8/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:28 |
7:28 |
|
| 10/20/2008 |
Run |
Copy of running |
Tempo |
3.7 mi |
27:37 |
7:32 |
|
| 6/15/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
26:48 |
7:36 |
|
| 8/6/2008 |
Run |
Copy of running |
Tempo |
8.0 mi |
1:00:51 |
7:36 |
|
| 6/12/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
26:36 |
7:38 |
|
| 6/7/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
17:52 |
7:39 |
|
| 6/17/2008 |
Run |
Copy of running |
Tempo |
4.7 mi |
36:05 |
7:39 |
|
| 6/6/2008 |
Run |
Copy of running |
Tempo |
4.6 mi |
35:08 |
7:40 |
|
| 6/30/2008 |
Run |
Copy of running |
Tempo |
3.6 mi |
27:48 |
7:40 |
|
| 5/30/2008 |
Run |
Copy of running |
Tempo |
4.7 mi |
36:00 |
7:42 |
|
| 8/8/2008 |
Run |
Copy of running |
Tempo |
7.1 mi |
54:59 |
7:43 |
|
| 8/4/2008 |
Run |
Copy of running |
Tempo |
7.0 mi |
53:45 |
7:44 |
|
| 6/9/2008 |
Run |
Copy of running |
Long |
6.9 mi |
53:20 |
7:44 |
|
| 8/20/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:20 |
7:45 |
|
| 7/6/2008 |
Run |
Copy of running |
Tempo |
3.6 mi |
27:39 |
7:45 |
|
| 9/12/2009 |
Run |
Copy of running |
Tempo |
5.2 mi |
40:00 |
7:46 |
|
| 8/18/2008 |
Run |
Copy of running |
Tempo |
3.5 mi |
26:59 |
7:48 |
|
| 5/11/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:19 |
7:49 |
|
| 7/6/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 9/6/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 4/4/2009 |
Run |
Copy of running |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 7/12/2009 |
Run |
Copy of running |
Tempo |
3.5 mi |
27:28 |
7:51 |
|
| 9/7/2009 |
Run |
Copy of running |
Race |
5.0 mi |
39:25 |
7:53 |
|
| 6/2/2008 |
Run |
Copy of running |
Fartlek |
4.4 mi |
34:24 |
7:54 |
|
| 6/20/2009 |
Run |
Copy of running |
Race |
3.2 mi |
25:15 |
7:54 |
|
| 5/27/2008 |
Run |
Copy of running |
Tempo |
1.6 mi |
12:33 |
7:54 |
|
| 8/13/2008 |
Run |
Copy of running |
Tempo |
7.6 mi |
59:52 |
7:54 |
|
| 6/10/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
| 3/2/2009 |
Run |
Copy of running |
Tempo |
4.4 mi |
34:49 |
7:55 |
|
| 7/9/2008 |
Run |
Copy of running |
Tempo |
4.4 mi |
34:59 |
7:55 |
|
| 6/21/2008 |
Run |
Copy of running |
Race |
3.3 mi |
26:17 |
7:55 |
|
| 7/7/2008 |
Run |
Copy of running |
Tempo |
4.8 mi |
37:43 |
7:56 |
|
| 6/19/2008 |
Run |
Copy of running |
Tempo |
5.8 mi |
45:40 |
7:56 |
|
| 9/6/2008 |
Run |
Copy of running |
Tempo |
4.5 mi |
35:53 |
7:59 |
|
| 9/22/2008 |
Run |
Copy of running |
Tempo |
4.3 mi |
34:13 |
7:59 |
|
| 7/11/2008 |
Run |
Copy of running |
Tempo |
3.2 mi |
25:35 |
8:00 |
|
| 9/20/2008 |
Run |
Copy of running |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 5/29/2009 |
Run |
Copy of running |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/29/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2009 |
Run |
Copy of running |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2008 |
Run |
Copy of running |
Tempo |
2.8 mi |
22:07 |
8:01 |
|
| 11/4/2009 |
Run |
Copy of running |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 8/21/2009 |
Run |
Copy of running |
Tempo |
5.8 mi |
47:00 |
8:03 |
|
| 6/1/2008 |
Run |
Copy of running |
Tempo |
7.0 mi |
56:30 |
8:03 |
|
| 6/11/2008 |
Run |
Copy of running |
Tempo |
7.0 mi |
56:30 |
8:03 |
|
| 9/8/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:09 |
8:04 |
|
| 9/9/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:10 |
8:05 |
|
| 5/23/2009 |
Run |
Copy of running |
Tempo |
3.4 mi |
27:05 |
8:06 |
|
| 10/1/2008 |
Run |
Copy of running |
Tempo |
3.6 mi |
28:49 |
8:06 |
|
| 6/9/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 10/17/2008 |
Run |
Copy of running |
Tempo |
3.7 mi |
30:00 |
8:08 |
|
| 10/28/2009 |
Run |
Copy of running |
Tempo |
8.0 mi |
1:05:13 |
8:08 |
|
| 5/12/2008 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:13 |
8:09 |
|
| 9/8/2008 |
Run |
Copy of running |
Tempo |
2.3 mi |
18:43 |
8:09 |
|
| 3/29/2008 |
Run |
Copy of running |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 1/1/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
29:19 |
8:10 |
|
| 5/22/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
36:46 |
8:11 |
|
| 6/27/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
24:31 |
8:11 |
|
| 10/6/2008 |
Run |
Copy of running |
Tempo |
3.4 mi |
27:53 |
8:11 |
|
| 8/18/2009 |
Run |
Copy of running |
Tempo |
4.2 mi |
34:39 |
8:14 |
|
| 8/11/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 6/3/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:35 |
8:16 |
|
| 11/9/2008 |
Run |
Copy of running |
Tempo |
2.4 mi |
20:01 |
8:17 |
|
| 7/29/2009 |
Run |
Copy of running |
Easy |
1.4 mi |
11:45 |
8:17 |
|
| 2/12/2009 |
Run |
Copy of running |
Tempo |
7.1 mi |
58:31 |
8:18 |
|
| 9/10/2008 |
Run |
Copy of running |
Tempo |
4.5 mi |
36:58 |
8:19 |
|
| 11/27/2008 |
Run |
Copy of running |
Race |
4.0 mi |
33:15 |
8:19 |
|
| 6/18/2009 |
Run |
Copy of running |
Hill |
7.3 mi |
1:00:17 |
8:19 |
|
| 8/7/2008 |
Run |
Copy of running |
Easy |
800.0 m |
4:08 |
8:19 |
|
| 6/11/2009 |
Run |
Copy of running |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 1/14/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 4/16/2009 |
Run |
Copy of running |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 8/28/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
27:21 |
8:21 |
|
| 11/6/2009 |
Run |
Copy of running |
Tempo |
7.3 mi |
1:01:00 |
8:22 |
|
| 5/28/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
25:55 |
8:22 |
|
| 8/7/2008 |
Run |
Copy of running |
Tempo |
4.9 mi |
41:05 |
8:23 |
|
| 4/28/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
35:59 |
8:23 |
|
| 5/4/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
35:34 |
8:23 |
|
| 9/14/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
27:12 |
8:23 |
|
| 2/27/2009 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:08 |
8:23 |
|
| 2/11/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 5/15/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 9/28/2008 |
Run |
Copy of running |
Tempo |
7.4 mi |
1:01:49 |
8:24 |
|
| 2/22/2009 |
Run |
Copy of running |
Race |
6.2 mi |
52:01 |
8:24 |
|
| 9/11/2008 |
Run |
Copy of running |
Easy |
3.4 mi |
28:33 |
8:24 |
|
| 8/25/2008 |
Run |
Copy of running |
Tempo |
3.3 mi |
27:43 |
8:24 |
|
| 9/27/2008 |
Run |
Copy of running |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/13/2009 |
Run |
Copy of running |
Easy |
2.3 mi |
18:56 |
8:25 |
|
| 7/1/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 10/8/2008 |
Run |
Copy of running |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 9/1/2008 |
Run |
Copy of running |
Tempo |
6.8 mi |
57:15 |
8:26 |
|
| 6/27/2009 |
Run |
Copy of running |
Tempo |
4.3 mi |
36:13 |
8:26 |
|
| 9/18/2008 |
Run |
Copy of running |
Tempo |
4.6 mi |
38:49 |
8:27 |
|
| 3/15/2009 |
Run |
Copy of running |
Tempo |
6.5 mi |
54:53 |
8:27 |
|
| 1/30/2009 |
Run |
Copy of running |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 4/2/2008 |
Run |
Copy of running |
Tempo |
4.1 mi |
34:40 |
8:28 |
|
| 6/6/2009 |
Run |
Copy of running |
Race |
6.2 mi |
52:30 |
8:29 |
|
| 5/31/2009 |
Run |
Copy of running |
Tempo |
3.1 mi |
26:15 |
8:29 |
|
|