| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
Wilcox to Mill - 3 miler |
Base |
3.0 mi |
|
|
 |
| 1/11/2014 |
Run |
Treadmill |
Base |
2.0 mi |
|
|
|
| 1/2/2014 |
Run |
Treadmill |
Base (Pace) |
3.0 mi |
20:15 |
6:45 |
|
| 1/1/2014 |
Run |
Treadmill |
Base (Pace) |
2.0 mi |
|
|
|
| 12/10/2013 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 11/22/2013 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 11/21/2013 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 9/25/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 6/9/2013 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 5/30/2013 |
Run |
Treadmill |
Base |
5.0 mi |
|
|
|
| 5/14/2013 |
Run |
Treadmill |
Base |
2.0 mi |
|
|
|
| 5/13/2013 |
Run |
Treadmill |
Base |
2.9 mi |
22:00 |
7:36 |
|
| 4/19/2013 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:00 |
6:45 |
|
| 2/9/2013 |
Run |
Treadmill |
Long |
8.2 mi |
1:00:00 |
7:22 |
|
| 2/8/2013 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 12/21/2012 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 11/23/2012 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 11/6/2012 |
Run |
Treadmill |
Base |
4.0 mi |
|
|
|
| 7/6/2013 |
Run |
Traverse City |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 7/5/2013 |
Run |
Traverse City |
Long |
14.1 mi |
1:50:01 |
7:48 |
|
| 7/4/2013 |
Run |
Traverse City |
Base |
5.0 mi |
|
|
|
| 7/10/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.8 mi |
41:59 |
7:13 |
|
| 7/7/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.5 mi |
39:12 |
7:07 |
|
| 6/26/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.6 mi |
42:27 |
7:39 |
|
| 6/24/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.8 mi |
|
|
|
| 6/19/2013 |
Run |
The Loop - Newburgh Lake |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.8 mi |
42:10 |
7:14 |
|
| 5/18/2013 |
Run |
The Loop - Newburgh Lake |
Base |
6.5 mi |
49:00 |
7:33 |
|
| 5/16/2013 |
Run |
The Loop - Newburgh Lake |
Base |
5.6 mi |
42:03 |
7:29 |
|
| 5/15/2013 |
Run |
The Loop - Newburgh Lake |
Tempo |
4.9 mi |
34:35 |
7:06 |
|
| 3/13/2013 |
Run |
The Loop - Newburgh Lake |
Tempo |
5.3 mi |
38:11 |
7:12 |
|
| 1/20/2013 |
Run |
The Loop - Newburgh Lake |
Long |
5.5 mi |
39:14 |
7:08 |
|
| 12/23/2012 |
Run |
The Loop - Newburgh Lake |
Base |
5.6 mi |
39:46 |
7:09 |
|
| 12/1/2013 |
Run |
The Loop |
Base |
6.0 mi |
|
|
|
| 12/26/2012 |
Run |
Stewart / Flanders Loop |
Base |
6.0 mi |
|
|
|
| 7/2/2014 |
Run |
St. Joe |
Base |
4.5 mi |
|
|
|
| 6/30/2014 |
Run |
St. Joe |
Base |
4.0 mi |
|
|
|
| 6/29/2014 |
Run |
St. Joe |
Base |
4.0 mi |
|
|
|
| 6/27/2014 |
Run |
St. Joe |
Base |
3.0 mi |
|
|
|
| 6/22/2014 |
Run |
St. Joe |
Base |
5.5 mi |
42:20 |
7:42 |
|
| 6/21/2014 |
Run |
St. Joe |
Base |
7.0 mi |
|
|
|
| 6/19/2014 |
Run |
St. Joe |
Base |
2.0 mi |
|
|
|
| 6/18/2014 |
Run |
St. Joe |
Base |
6.5 mi |
|
|
|
| 6/11/2014 |
Run |
St. Joe |
Base |
3.0 mi |
|
|
|
| 6/4/2014 |
Run |
St. Joe |
Base |
3.0 mi |
|
|
|
| 6/3/2014 |
Run |
St. Joe |
Base |
6.0 mi |
|
|
|
| 5/30/2014 |
Run |
St. Joe |
Base |
2.0 mi |
|
|
|
| 5/29/2014 |
Run |
St. Joe |
Base |
1.0 mi |
|
|
|
| 5/26/2014 |
Run |
St. Joe |
Base |
4.5 mi |
|
|
|
| 3/13/2010 |
Run |
Shillelagh Four Mile Run |
Race |
4.0 mi |
26:00 |
6:30 |
|
| 3/17/2013 |
Run |
ShamRock N Roll Run 10k |
Race |
10.0 km |
39:03 |
6:18 |
|
| 5/5/2013 |
Run |
Schoolcraft 5.5 |
Base |
5.5 mi |
39:20 |
7:10 |
|
| 9/17/2013 |
Run |
Ross Argo Loop |
Base |
6.1 mi |
|
|
|
| 3/24/2013 |
Run |
Old Hickory Laps |
Base |
4.0 mi |
|
|
|
| 6/5/2010 |
Run |
Oak Apple Run |
Race |
10.0 km |
39:40 |
6:24 |
|
| 5/30/2009 |
Run |
Oak Apple Run |
Race |
10.0 km |
41:44 |
6:43 |
|
| 11/27/2013 |
Run |
Nicole warmup and cooldown |
Base |
5.5 mi |
|
|
|
| 12/8/2012 |
Run |
McClumpha |
Base |
6.0 mi |
|
|
|
| 5/19/2013 |
Run |
Mayberry Park |
Long |
12.0 mi |
1:35:23 |
7:57 |
|
| 4/7/2013 |
Run |
Mayberry Park |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/9/2012 |
Run |
Mayberry Loop Plus Add-Ons |
Base |
5.5 mi |
|
|
|
| 10/6/2012 |
Run |
Mayberry Loop Plus Add-Ons |
Base |
6.0 mi |
|
|
|
| 3/3/2013 |
Run |
Longbow Lake |
Long |
7.6 mi |
1:00:00 |
7:53 |
|
| 5/24/2014 |
Run |
Livonia Churchill track |
Speed |
700.0 m |
1:59 |
4:34 |
|
| 1/2/2014 |
Run |
Indoor Track |
Base |
2.5 mi |
|
|
|
| 10/14/2012 |
Run |
Hines Drive Out and Back |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 10/14/2012 |
Run |
Hines Drive Out and Back |
Base |
3.0 mi |
|
|
|
| 6/29/2013 |
Run |
Hines Drive |
Long |
13.2 mi |
1:39:40 |
7:35 |
|
| 6/23/2013 |
Run |
Hines Drive |
Base |
3.0 mi |
22:10 |
7:24 |
|
| 5/12/2013 |
Run |
Hines Drive |
Recovery |
5.0 mi |
40:35 |
8:07 |
|
| 5/11/2013 |
Run |
Hines Drive |
Long |
11.4 mi |
1:26:41 |
7:37 |
|
| 5/10/2013 |
Run |
Hines Drive |
Base |
5.0 mi |
38:33 |
7:43 |
|
| 5/7/2013 |
Run |
Hines Drive |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 5/7/2013 |
Run |
Hines Drive |
Interval |
1.8 mi |
9:41 |
5:32 |
|
| 5/4/2013 |
Run |
Hines Drive |
Long |
10.0 mi |
1:12:25 |
7:15 |
|
| 4/3/2013 |
Run |
Hines Drive |
Recovery |
1.8 mi |
16:27 |
9:12 |
|
| 4/3/2013 |
Run |
Hines Drive |
Interval |
1.3 mi |
6:48 |
5:27 |
|
| 3/10/2013 |
Run |
Hines Drive |
Base |
3.2 mi |
23:00 |
7:16 |
|
| 3/9/2013 |
Run |
Hines Drive |
Long |
8.9 mi |
1:06:24 |
7:28 |
|
| 3/7/2013 |
Run |
Hines Drive |
Interval |
1.5 mi |
8:27 |
5:38 |
|
| 3/7/2013 |
Run |
Hines Drive |
Recovery |
1.7 mi |
14:30 |
8:32 |
|
| 2/13/2013 |
Run |
Hines Drive |
Recovery |
2.0 mi |
|
|
|
| 2/13/2013 |
Run |
Hines Drive |
Interval |
1.5 mi |
8:28 |
5:39 |
|
| 2/7/2013 |
Run |
Hines Drive |
Tempo |
4.1 mi |
30:02 |
7:22 |
|
| 1/30/2013 |
Run |
Hines Drive |
Recovery |
2.4 mi |
19:41 |
8:07 |
|
| 1/30/2013 |
Run |
Hines Drive |
Interval |
1.3 mi |
7:11 |
5:46 |
|
| 1/28/2013 |
Run |
Hines Drive |
Base |
4.0 mi |
30:27 |
7:36 |
|
| 1/16/2013 |
Run |
Hines Drive |
Recovery |
1.8 mi |
|
|
|
| 1/16/2013 |
Run |
Hines Drive |
Interval |
1.3 mi |
7:49 |
6:16 |
|
| 5/31/2014 |
Run |
Hilltop Loop |
Base |
5.5 mi |
|
|
|
| 12/4/2012 |
Run |
Gym and Back |
Base |
2.0 mi |
|
|
|
| 11/13/2012 |
Run |
Gym and Back |
Base |
2.0 mi |
|
|
|
| 10/22/2012 |
Run |
Gym and Back |
Base |
2.0 mi |
|
|
|
| 10/8/2012 |
Run |
Gym and Back |
Base |
2.0 mi |
|
|
|
| 11/21/2012 |
Run |
Gym |
Base |
1.0 mi |
|
|
|
| 12/6/2013 |
Run |
GVSU |
Base |
5.5 mi |
|
|
|
| 11/5/2011 |
Run |
Ferry Field Time Trial |
Race |
1.0 mi |
5:11 |
5:11 |
|
| 5/11/2014 |
Run |
Ferry Field |
Interval |
5.5 mi |
|
|
|
| 6/28/2013 |
Run |
Farmer + add on |
Base |
5.0 mi |
37:00 |
7:22 |
|