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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/20/2013
Run
Detroit Free Press Marathon
Race
26.2 mi
3:22:01
7:43
9/14/2013
Run
Long
19.0 mi
2:30:35
7:56
9/7/2013
Run
Long
18.8 mi
2:30:00
7:58
7/28/2013
Run
Long
17.4 mi
2:16:47
7:51
7/21/2013
Run
Long
17.6 mi
2:15:31
7:42
8/31/2013
Run
Long
16.5 mi
2:15:11
8:14
8/24/2013
Run
Long
16.5 mi
2:10:00
7:53
7/13/2013
Run
Long
15.3 mi
2:00:04
7:51
9/22/2013
Run
Long
16.3 mi
2:00:01
7:23
7/5/2013
Run
Traverse City
Long
14.1 mi
1:50:01
7:48
8/16/2013
Run
Long
13.0 mi
1:40:00
7:42
6/29/2013
Run
Hines Drive
Long
13.2 mi
1:39:40
7:35
5/19/2013
Run
Mayberry Park
Long
12.0 mi
1:35:23
7:57
10/12/2013
Run
Long
12.0 mi
1:30:00
7:30
6/2/2013
Run
Dexter to Ann Arbor Half Marathon
Race
13.1 mi
1:29:23
6:50
5/11/2013
Run
Hines Drive
Long
11.4 mi
1:26:41
7:37
6/21/2013
Run
Long
11.5 mi
1:25:35
7:27
5/25/2013
Run
Ann Arbor
Long
10.0 mi
1:16:00
7:36
9/5/2013
Run
Base
10.0 mi
1:15:17
7:32
9/28/2013
Run
Long
10.4 mi
1:14:06
7:09
5/4/2013
Run
Hines Drive
Long
10.0 mi
1:12:25
7:15
8/27/2011
Run
Crim
Race
10.0 mi
1:07:34
6:46
8/21/2013
Run
Base
9.0 mi
1:07:00
7:27
2/23/2013
Run
275 - 3 miler
Long
9.0 mi
1:06:59
7:27
3/29/2013
Run
Long
8.9 mi
1:06:26
7:29
3/9/2013
Run
Hines Drive
Long
8.9 mi
1:06:24
7:28
4/20/2013
Run
Bradner, Steepleview, Farmer
Long
8.2 mi
1:02:51
7:40
2/17/2013
Run
Long
8.5 mi
1:02:48
7:24
3/3/2013
Run
Longbow Lake
Long
7.6 mi
1:00:00
7:53
2/9/2013
Run
Treadmill
Long
8.2 mi
1:00:00
7:22
9/16/2013
Run
275 - 3 miler
Base
7.8 mi
1:00:00
7:42
4/7/2013
Run
Mayberry Park
Long
8.0 mi
1:00:00
7:30
10/1/2013
Run
Base
8.0 mi
59:55
7:29
4/14/2013
Run
Bradner to Wilcox
Long
7.8 mi
59:49
7:38
6/16/2013
Run
Bradner, Steepleview, Farmer
Long
8.0 mi
59:29
7:27
5/2/2013
Run
Base
7.9 mi
58:19
7:26
9/4/2013
Run
Base
7.2 mi
55:44
7:42
7/18/2013
Run
Base
7.1 mi
55:06
7:49
1/6/2014
Run
Arizona
Base
7.5 mi
55:00
7:20
9/12/2013
Run
Base
7.0 mi
54:36
7:49
7/12/2013
Run
Base
7.0 mi
53:51
7:42
10/11/2013
Run
Base
7.0 mi
52:40
7:31
2/3/2013
Run
Bradner to Wilcox plus Steepleview
Long
7.1 mi
52:02
7:21
7/2/2013
Run
Bradner to Wilcox
Base
6.9 mi
51:42
7:28
7/24/2013
Run
Base
6.8 mi
51:07
7:32
12/16/2012
Run
Long
6.9 mi
51:06
7:24
9/20/2013
Run
Base
6.7 mi
50:44
7:36
10/27/2012
Run
Bradner to Wilcox plus Steepleview
Long
7.1 mi
50:00
7:02
5/18/2013
Run
The Loop - Newburgh Lake
Base
6.5 mi
49:00
7:33
9/29/2013
Run
Base
6.6 mi
47:57
7:19
10/10/2013
Run
Base
6.1 mi
47:04
7:45
5/23/2013
Run
Ann Arbor
Tempo
6.9 mi
46:44
6:49
7/16/2013
Run
Base
5.6 mi
45:22
8:07
9/9/2013
Run
Base
5.9 mi
45:04
7:40
6/2/2014
Weights
45:00
12/1/2013
Weights
45:00
8/20/2013
Run
Base
6.0 mi
45:00
7:30
4/16/2013
Weights
45:00
4/9/2013
Weights
45:00
8/11/2013
Run
Base
5.9 mi
45:00
7:41
9/26/2013
Run
Base
6.0 mi
44:48
7:30
11/3/2012
Run
Long
6.4 mi
44:44
7:03
1/26/2013
Run
Bradner to Wilcox
Long
6.0 mi
44:06
7:21
1/5/2013
Run
Base
5.9 mi
44:04
7:32
5/10/2014
Run
Base
5.5 mi
43:00
7:50
8/13/2013
Run
Base
5.5 mi
42:59
7:47
8/30/2013
Run
Base
5.5 mi
42:52
7:52
6/26/2013
Run
The Loop - Newburgh Lake
Base
5.6 mi
42:27
7:39
6/22/2014
Run
St. Joe
Base
5.5 mi
42:20
7:42
6/17/2013
Run
The Loop - Newburgh Lake
Base
5.8 mi
42:10
7:14
5/16/2013
Run
The Loop - Newburgh Lake
Base
5.6 mi
42:03
7:29
6/7/2014
Run
Ann Arbor
Base
6.0 mi
42:00
7:00
11/24/2012
Run
Long
6.0 mi
42:00
7:00
7/10/2013
Run
The Loop - Newburgh Lake
Base
5.8 mi
41:59
7:13
5/30/2009
Run
Oak Apple Run
Race
10.0 km
41:44
6:43
9/2/2013
Run
Base
5.6 mi
41:27
7:25
5/12/2013
Run
Hines Drive
Recovery
5.0 mi
40:35
8:07
3/2/2013
Run
Base
5.0 mi
40:16
8:04
7/23/2013
Run
Fartlek
5.4 mi
40:10
7:24
4/28/2013
Run
Base
5.0 mi
40:00
8:00
12/23/2012
Run
The Loop - Newburgh Lake
Base
5.6 mi
39:46
7:09
7/8/2013
Run
Base
5.0 mi
39:43
7:57
6/5/2010
Run
Oak Apple Run
Race
10.0 km
39:40
6:24
7/1/2013
Run
Downtown Run
Base
5.2 mi
39:36
7:41
5/5/2013
Run
Schoolcraft 5.5
Base
5.5 mi
39:20
7:10
1/20/2013
Run
The Loop - Newburgh Lake
Long
5.5 mi
39:14
7:08
7/7/2013
Run
The Loop - Newburgh Lake
Base
5.5 mi
39:12
7:07
3/17/2013
Run
ShamRock N Roll Run 10k
Race
10.0 km
39:03
6:18
6/22/2013
Run
Base
5.0 mi
39:00
7:48
9/10/2013
Run
Base
5.1 mi
38:55
7:39
5/10/2013
Run
Hines Drive
Base
5.0 mi
38:33
7:43
3/13/2013
Run
The Loop - Newburgh Lake
Tempo
5.3 mi
38:11
7:12
5/22/2013
Run
Ann Arbor
Base
5.0 mi
38:10
7:38
4/6/2013
Run
Base
5.2 mi
38:00
7:17
6/28/2013
Run
Farmer + add on
Base
5.0 mi
37:00
7:22
8/9/2013
Run
Base
4.8 mi
36:15
7:35
10/15/2013
Run
Base
4.8 mi
35:45
7:28
7/25/2013
Run
Base
4.8 mi
35:39
7:30
10/3/2013
Run
Base
4.6 mi
35:04
7:38
2/20/2013
Run
Tempo
4.8 mi
35:00
7:14
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