Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/30/2009 Run
Oak Apple Run
 Race 10.0 km 41:44 6:43
9/27/2009 Run
Capital City River Run
 Race 5.0 km 19:36 6:19
3/13/2010 Run
Shillelagh Four Mile Run
 Race 4.0 mi 26:00 6:30
6/5/2010 Run
Oak Apple Run
 Race 10.0 km 39:40 6:24
8/27/2011 Run
Crim
 Race 10.0 mi 1:07:34 6:46
11/5/2011 Run
Ferry Field Time Trial
 Race 1.0 mi 5:11 5:11
10/2/2012 Weights       1:00  
10/3/2012 Run   Base 3.0 mi    
10/4/2012 Run
Farmer
 Base 4.1 mi    
10/6/2012 Run
Mayberry Loop Plus Add-Ons
 Base 6.0 mi    
10/7/2012 Run
275 - 3 miler
 Base 3.2 mi    
10/8/2012 Run
Gym and Back
 Base 2.0 mi    
10/8/2012 Weights       0:45  
10/9/2012 Run
Farmer
 Base 4.1 mi    
10/11/2012 Run   Base 2.0 mi    
10/11/2012 Weights       1:00  
10/14/2012 Run
Hines Drive Out and Back
 Base 3.0 mi    
10/14/2012 Run
Hines Drive Out and Back
 Tempo 2.0 mi 13:01 6:31
10/16/2012 Run
Farmer
 Base 4.1 mi    
10/17/2012 Run
275 - 3 miler
 Base 3.2 mi 21:18 6:40
10/20/2012 Run
Farmer
 Base 4.1 mi    
10/22/2012 Run
Gym and Back
 Base 2.0 mi    
10/22/2012 Weights       0:45  
10/24/2012 Run   Base 3.1 mi    
10/24/2012 Run   Interval 2.5 mi    
10/27/2012 Run
Bradner to Wilcox plus Steepleview
 Long 7.1 mi 50:00 7:02
11/2/2012 Run
Farmer
 Base 4.1 mi    
11/3/2012 Weights       1:00  
11/3/2012 Run   Long 6.4 mi 44:44 7:03
11/6/2012 Run
Treadmill
 Base 4.0 mi    
11/7/2012 Run   Base 3.0 mi    
11/10/2012 Run   Base 6.2 mi    
11/11/2012 Run   Base 4.5 mi 34:43 7:41
11/13/2012 Run
Gym and Back
 Base 2.0 mi    
11/13/2012 Weights       0:45  
11/14/2012 Run   Base 3.0 mi    
11/16/2012 Run   Base 4.0 mi    
11/17/2012 Run
Bradner to Wilcox
 Base 5.9 mi    
11/19/2012 Run   Base 2.5 mi    
11/21/2012 Run
Gym
 Base 1.0 mi    
11/21/2012 Weights       0:45  
11/22/2012 Run   Base 4.0 mi    
11/23/2012 Run
Treadmill
 Base 4.0 mi    
11/24/2012 Run   Long 6.0 mi 42:00 7:00
11/25/2012 Weights       0:45  
11/27/2012 Run   Base 3.0 mi    
11/28/2012 Weights       0:45  
11/30/2012 Run
Farmer
 Base 4.1 mi    
12/2/2012 Run
Bradner to Wilcox plus Steepleview
 Base 6.5 mi    
12/4/2012 Run
Gym and Back
 Base 2.0 mi    
12/4/2012 Weights       1:00  
12/7/2012 Weights       0:30  
12/8/2012 Run
McClumpha
 Base 6.0 mi    
12/9/2012 Run
Mayberry Loop Plus Add-Ons
 Base 5.5 mi    
12/11/2012 Weights       0:45  
12/13/2012 Run
275 - 3 miler
 Base 3.2 mi    
12/14/2012 Run
Farmer
 Base 4.1 mi 30:00 7:16
12/15/2012 Weights       0:45  
12/16/2012 Run   Long 6.9 mi 51:06 7:24
12/18/2012 Weights       0:45  
12/19/2012 Run   Base 3.0 mi    
12/21/2012 Run
Treadmill
 Base 4.0 mi    
12/23/2012 Run
The Loop - Newburgh Lake
 Base 5.6 mi 39:46 7:09
12/24/2012 Run
Arb Hills
 Hill 7.5 mi    
12/26/2012 Run
Stewart / Flanders Loop
 Base 6.0 mi    
12/31/2012 Run   Base 4.0 mi    
1/2/2013 Run
Farmer
 Base 4.1 mi    
1/5/2013 Run   Base 5.9 mi 44:04 7:32
1/11/2013 Run
275 - 3 miler
 Base 3.2 mi    
1/12/2013 Run
275 - 3 miler
 Base 3.2 mi    
1/14/2013 Run
Wilcox to Mill - 3 miler
 Base 3.0 mi    
1/15/2013 Weights       0:45  
1/16/2013 Run
Hines Drive
 Recovery 1.8 mi    
1/16/2013 Run
Hines Drive
 Interval 1.3 mi 7:49 6:16
1/17/2013 Run   Base 3.0 mi    
1/19/2013 Run   Base 4.1 mi 30:21 7:26
1/20/2013 Run
The Loop - Newburgh Lake
 Long 5.5 mi 39:14 7:08
1/21/2013 Run
Campground
 Base 3.2 mi 24:39 7:37
1/22/2013 Weights       0:45  
1/23/2013 Run
Farmer
 Tempo 4.2 mi 30:00 7:09
1/24/2013 Run
275 - 3 miler
 Base 3.2 mi    
1/26/2013 Run
Bradner to Wilcox
 Long 6.0 mi 44:06 7:21
1/27/2013 Run
Campground
 Base 3.3 mi 24:19 7:21
1/28/2013 Run
Hines Drive
 Base 4.0 mi 30:27 7:36
1/29/2013 Weights       0:45  
1/30/2013 Run
Hines Drive
 Recovery 2.4 mi 19:41 8:07
1/30/2013 Run
Hines Drive
 Interval 1.3 mi 7:11 5:46
2/1/2013 Run
Farmer
 Base 4.0 mi 30:20 7:39
2/2/2013 Run   Base 5.5 mi    
2/3/2013 Run
Bradner to Wilcox plus Steepleview
 Long 7.1 mi 52:02 7:21
2/5/2013 Weights       0:45  
2/6/2013 Run
275 - 3 miler
 Base 3.2 mi 24:15 7:35
2/7/2013 Run
Hines Drive
 Tempo 4.1 mi 30:02 7:22
2/8/2013 Run
Treadmill
 Base 4.0 mi    
2/9/2013 Run
Treadmill
 Long 8.2 mi 1:00:00 7:22
2/10/2013 Run
Farmer
 Base 4.1 mi    
2/11/2013 Run   Base 3.7 mi 28:00 7:30
2/12/2013 Weights       0:45  
2/13/2013 Run
Hines Drive
 Interval 1.5 mi 8:28 5:39
2/13/2013 Run
Hines Drive
 Recovery 2.0 mi    
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