| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2022 |
Run |
Towpath |
Easy |
8.2 mi |
56:47 |
6:59 |
 |
| 5/18/2022 |
Run |
Towpath |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 5/13/2022 |
Run |
Towpath |
Easy |
6.0 mi |
42:41 |
7:06 |
|
| 5/9/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:29 |
6:57 |
|
| 5/5/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 5/2/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 4/23/2022 |
Run |
Towpath |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 4/13/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:15:01 |
7:30 |
|
| 4/11/2022 |
Run |
Towpath |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/31/2022 |
Run |
Towpath |
Easy |
10.1 mi |
1:10:33 |
7:00 |
|
| 3/28/2022 |
Run |
Towpath |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 3/21/2022 |
Run |
Towpath |
Easy |
11.0 mi |
1:15:29 |
6:52 |
|
| 3/19/2022 |
Run |
Towpath |
Long |
18.0 mi |
2:01:29 |
6:45 |
|
| 3/10/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 3/6/2022 |
Run |
Towpath |
Long |
16.0 mi |
1:36:42 |
6:03 |
|
| 2/23/2022 |
Run |
Towpath |
Easy |
8.0 mi |
56:01 |
6:59 |
|
| 2/21/2022 |
Run |
Towpath |
Easy |
8.0 mi |
54:22 |
6:48 |
|
| 2/19/2022 |
Run |
Towpath |
Long |
16.1 mi |
1:44:55 |
6:32 |
|
| 2/18/2022 |
Run |
Towpath |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 2/17/2022 |
Run |
Towpath |
Easy |
11.0 mi |
1:14:38 |
6:48 |
|
| 2/15/2022 |
Run |
Towpath |
Tempo |
10.0 mi |
51:28 |
5:09 |
|
| 2/15/2022 |
Run |
Towpath |
Easy |
2.4 mi |
17:18 |
7:11 |
|
| 2/14/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:26 |
7:03 |
|
| 2/9/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:06:24 |
6:39 |
|
| 2/7/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:50 |
6:53 |
|
| 1/26/2022 |
Run |
Towpath |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/23/2022 |
Run |
Towpath |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/19/2022 |
Run |
Towpath |
Easy |
13.0 mi |
1:21:00 |
6:14 |
|
| 1/15/2022 |
Run |
Towpath |
Long |
18.0 mi |
1:57:00 |
6:30 |
|
| 1/13/2022 |
Run |
Towpath |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/12/2022 |
Run |
Towpath |
Easy |
15.0 mi |
1:38:00 |
6:32 |
|
| 1/11/2022 |
Run |
Towpath |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/11/2022 |
Run |
Towpath |
Fartlek |
6.0 mi |
32:20 |
5:24 |
|
| 1/11/2022 |
Run |
Towpath |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/16/2021 |
Run |
Towpath |
Easy |
11.0 mi |
1:08:00 |
6:11 |
|
| 12/9/2021 |
Run |
Towpath |
Easy |
11.0 mi |
1:15:12 |
6:51 |
|
| 12/8/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:25:01 |
7:06 |
|
| 12/7/2021 |
Run |
Towpath |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 12/7/2021 |
Run |
Towpath |
Fartlek |
7.0 mi |
35:19 |
5:03 |
|
| 12/7/2021 |
Run |
Towpath |
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 12/5/2021 |
Run |
Towpath |
Long |
18.5 mi |
1:55:22 |
6:14 |
|
| 12/1/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:22:09 |
6:51 |
|
| 11/30/2021 |
Run |
Towpath |
Tempo |
10.0 mi |
52:10 |
5:13 |
|
| 11/29/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:07:51 |
6:48 |
|
| 11/21/2021 |
Run |
Towpath |
Long |
15.0 mi |
1:34:01 |
6:17 |
|
| 11/18/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:11 |
6:56 |
|
| 11/17/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:17:22 |
6:27 |
|
| 11/14/2021 |
Run |
Towpath |
Long |
12.0 mi |
1:16:20 |
6:22 |
|
| 11/11/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 11/10/2021 |
Run |
Towpath |
Easy |
13.1 mi |
1:26:13 |
6:36 |
|
| 10/28/2021 |
Run |
Towpath |
Easy |
8.0 mi |
54:45 |
6:51 |
|
| 10/25/2021 |
Run |
Towpath |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 10/21/2021 |
Run |
Towpath |
Easy |
10.5 mi |
1:11:24 |
6:48 |
|
| 10/19/2021 |
Run |
Towpath |
Easy |
2.0 mi |
14:04 |
7:07 |
|
| 10/19/2021 |
Run |
Towpath |
Tempo |
10.0 mi |
52:39 |
5:16 |
|
| 10/19/2021 |
Run |
Towpath |
Easy |
2.0 mi |
15:03 |
7:30 |
|
| 10/18/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:42 |
6:59 |
|
| 10/13/2021 |
Run |
Towpath |
Easy |
6.5 mi |
44:11 |
6:48 |
|
| 10/10/2021 |
Run |
Towpath |
Easy |
7.1 mi |
49:40 |
7:03 |
|
| 10/7/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:09:19 |
6:56 |
|
| 10/5/2021 |
Run |
Towpath |
Easy |
3.0 mi |
22:28 |
7:36 |
|
| 10/5/2021 |
Run |
Towpath |
Fartlek |
6.0 mi |
30:57 |
5:08 |
|
| 10/5/2021 |
Run |
Towpath |
Easy |
3.2 mi |
23:00 |
7:08 |
|
| 9/29/2021 |
Run |
Towpath |
Easy |
8.1 mi |
55:02 |
6:51 |
|
| 9/27/2021 |
Run |
Towpath |
Easy |
9.0 mi |
1:01:37 |
6:51 |
|
| 9/14/2021 |
Run |
Towpath |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 9/14/2021 |
Run |
Towpath |
Tempo |
10.0 mi |
53:40 |
5:22 |
|
| 9/14/2021 |
Run |
Towpath |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 9/8/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:08:26 |
6:51 |
|
| 9/5/2021 |
Run |
Towpath |
Easy |
7.0 mi |
51:55 |
7:26 |
|
| 9/2/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:48 |
7:05 |
|
| 8/25/2021 |
Run |
Towpath |
Easy |
13.1 mi |
1:31:26 |
6:58 |
|
| 8/16/2021 |
Run |
Towpath |
Easy |
10.0 mi |
1:10:51 |
7:06 |
|
| 8/14/2021 |
Run |
Towpath |
Easy |
8.0 mi |
53:37 |
6:42 |
|
| 8/10/2021 |
Run |
Towpath |
Easy |
3.0 mi |
23:02 |
7:46 |
|
| 8/10/2021 |
Run |
Towpath |
Fartlek |
6.0 mi |
32:10 |
5:22 |
|
| 8/10/2021 |
Run |
Towpath |
Easy |
3.1 mi |
22:04 |
7:09 |
|
|