Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/10/2010 Run
Spring Classic
 Race 13.1 mi 2:00:28 9:12
3/26/2010 Run   Easy 4.2 mi 38:39 9:13
10/18/2009 Run
Columbus Marathon
 Race 26.2 mi 4:01:11 9:13
12/1/2009 Run   Easy 5.8 mi 53:00 9:14
3/27/2010 Run   Easy 4.5 mi 41:35 9:15
12/30/2009 Run
siesta key
 Easy 7.3 mi 1:07:00 9:15
5/18/2008 Run
Cleveland Marathon - 10K
 Race 6.2 mi 57:19 9:15
9/29/2009 Run   Treadmill 3.0 mi 27:45 9:15
10/6/2009 Run   Easy 6.0 mi 55:30 9:15
10/31/2009 Run
race - warmup
 Easy 1.0 mi 9:15 9:15
11/5/2009 Run   Easy 4.0 mi 37:00 9:15
11/6/2009 Run   Easy 6.0 mi 55:30 9:15
11/7/2009 Run   Easy 3.0 mi 27:45 9:15
11/11/2009 Run   Easy 6.0 mi 55:30 9:15
11/12/2009 Run   Easy 4.0 mi 37:00 9:15
1/13/2010 Run
Progression Run
 Treadmill 4.0 mi 37:00 9:15
2/5/2010 Run   Easy 4.0 mi 37:00 9:15
3/5/2010 Run   Easy 4.0 mi 37:00 9:15
5/22/2010 Run   Easy 6.0 mi 55:30 9:15
3/17/2010 Run   Easy 4.1 mi 38:00 9:17
9/30/2009 Run   Easy 11.0 mi 1:42:00 9:17
11/15/2009 Run
PreRace Warmup - Full course
 Easy 3.1 mi 28:45 9:17
11/17/2009 Run   Easy 9.0 mi 1:23:30 9:17
11/29/2009 Run   Easy 7.0 mi 1:05:00 9:18
1/22/2010 Run
Chagrin Bike Trail
 Easy 5.3 mi 48:45 9:18
6/21/2009 Run   Easy 2.0 mi 18:35 9:18
6/8/2009 Run   Medium 4.9 mi 45:06 9:18
8/30/2009 Run   Hill 5.0 mi 46:30 9:18
1/15/2010 Run   Easy 5.0 mi 46:30 9:18
8/19/2009 Run   Treadmill 3.0 mi 27:55 9:19
2/3/2010 Run   Easy 3.0 mi 27:55 9:19
3/24/2010 Run   Easy 6.5 mi 1:00:30 9:19
3/24/2009 Run   Tempo 5.0 mi 46:38 9:19
3/5/2009 Run
Weatherby 2.25 mile
 Tempo 2.2 mi 20:23 9:19
10/3/2009 Run   Easy 5.8 mi 54:00 9:19
3/31/2009 Run   Tempo 3.0 mi 27:40 9:19
6/23/2009 Run   Easy 4.5 mi 41:39 9:20
11/3/2009 Run   Easy 6.0 mi 55:56 9:20
7/9/2009 Run   Easy 6.0 mi 56:00 9:20
7/17/2009 Run   Easy 6.0 mi 56:00 9:20
7/29/2009 Run   Easy 6.0 mi 56:00 9:20
9/12/2009 Run   Easy 4.0 mi 37:20 9:20
10/24/2009 Run   Treadmill 3.0 mi 28:00 9:20
10/27/2009 Run   Easy 4.5 mi 42:00 9:20
12/29/2009 Run
siesta key
 Easy 4.5 mi 42:00 9:20
1/18/2010 Run   Easy 4.5 mi 42:00 9:20
1/19/2010 Run   Treadmill 3.0 mi 28:00 9:20
3/10/2010 Run   Easy 4.5 mi 42:00 9:20
3/18/2010 Run   Easy 3.0 mi 28:00 9:20
3/20/2010 Run   Easy 3.0 mi 28:00 9:20
4/15/2010 Run   Easy 4.5 mi 42:00 9:20
4/20/2010 Run   Easy 6.0 mi 56:00 9:20
4/29/2010 Run
Trails
 Easy 6.0 mi 56:00 9:20
5/7/2010 Run   Easy 9.0 mi 1:24:00 9:20
5/19/2010 Run   Easy 6.0 mi 56:00 9:20
5/26/2010 Run   Treadmill 3.0 mi 28:00 9:20
3/16/2010 Run   Easy 4.2 mi 39:15 9:21
7/25/2009 Run   Easy 3.5 mi 32:48 9:21
8/21/2009 Run   Easy 5.4 mi 50:00 9:21
11/27/2009 Run   Easy 6.5 mi 1:00:45 9:21
12/27/2008 Run
Manatee River run
 Race 5.0 mi 46:44 9:21
8/10/2009 Run   Easy 3.5 mi 32:37 9:21
11/7/2010 Run
CC - Autumn Leaves
 Race 5.3 mi 49:05 9:21
12/21/2009 Run   Easy 5.0 mi 46:45 9:21
11/30/2010 Run   Easy 3.5 mi 32:46 9:22
6/10/2009 Run
towpath - 7 mile
 Medium 7.1 mi 1:06:42 9:23
8/15/2009 Run   Easy 4.0 mi 37:30 9:23
8/26/2009 Run   Easy 8.0 mi 1:15:00 9:23
1/17/2010 Run   Treadmill 4.0 mi 37:30 9:23
1/28/2010 Run
atlanta
 Easy 6.0 mi 56:15 9:23
3/4/2010 Run   Treadmill 2.0 mi 18:45 9:23
3/9/2010 Run   Easy 4.0 mi 37:30 9:23
4/19/2010 Run   Easy 4.0 mi 37:30 9:23
4/24/2010 Run   Easy 6.0 mi 56:15 9:23
5/23/2010 Run   Easy 8.0 mi 1:15:00 9:23
5/30/2010 Run   Easy 8.0 mi 1:15:00 9:23
12/6/2009 Run   Easy 6.5 mi 1:01:00 9:24
11/8/2009 Run   Long 13.9 mi 2:10:00 9:24
2/8/2010 Run   Treadmill 3.0 mi 28:10 9:24
9/17/2009 Run   Easy 5.0 mi 47:00 9:24
2/12/2010 Run   Easy 5.0 mi 47:00 9:24
3/12/2010 Run   Hill 5.0 mi 47:00 9:24
3/28/2010 Run   Long 10.0 mi 1:34:00 9:24
4/6/2010 Run   Easy 5.0 mi 47:00 9:24
5/2/2010 Run   Long 10.0 mi 1:34:00 9:24
6/2/2010 Run   Treadmill 2.5 mi 23:30 9:24
12/5/2009 Run   Easy 8.5 mi 1:20:00 9:25
4/13/2010 Run   Easy 4.3 mi 40:00 9:25
7/28/2009 Run   Easy 6.0 mi 56:30 9:25
10/26/2009 Run   Easy 7.0 mi 1:05:55 9:25
11/22/2009 Run   Easy 6.0 mi 56:30 9:25
5/4/2010 Run   Easy 6.0 mi 56:30 9:25
11/19/2009 Run   Long 18.3 mi 2:52:00 9:26
7/5/2009 Run   Long 9.7 mi 1:30:57 9:26
6/24/2009 Run   Easy 3.5 mi 33:00 9:26
12/20/2009 Run   Easy 7.0 mi 1:06:00 9:26
1/16/2010 Run   Easy 3.5 mi 33:00 9:26
3/14/2010 Run   Easy 7.0 mi 1:06:00 9:26
4/3/2010 Run   Easy 3.5 mi 33:00 9:26
5/26/2009 Run   Medium 4.5 mi 42:27 9:27
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