| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2015 |
Run |
Oak Grove Lake Park |
Long |
8.0 mi |
1:27:03 |
10:50 |
 |
| 6/2/2015 |
Run |
Oak Grove Lake Park |
Long |
7.6 mi |
1:15:05 |
9:55 |
|
| 6/1/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.8 mi |
1:16:32 |
9:46 |
|
| 5/28/2015 |
Run |
5 Miler III |
Easy/GA |
3.8 mi |
37:25 |
9:47 |
|
| 5/26/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
1:02:49 |
8:40 |
|
| 5/25/2015 |
Run |
5 Miler III |
Easy/GA |
4.7 mi |
44:22 |
9:24 |
|
| 5/23/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.8 mi |
16:59 |
9:43 |
|
| 5/23/2015 |
Run |
7 miler 4.0 |
Cruise intervals |
5.8 mi |
45:30 |
7:55 |
|
| 5/23/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
15:21 |
10:14 |
|
| 5/19/2015 |
Run |
Oak Grove Lake Park |
Long |
15.0 mi |
2:27:17 |
9:50 |
|
| 5/18/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.6 mi |
1:10:11 |
9:13 |
|
| 5/15/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
47:15 |
9:27 |
|
| 5/14/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
57:53 |
9:39 |
|
| 5/13/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
52:50 |
8:49 |
|
| 5/12/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.1 mi |
57:26 |
9:24 |
|
| 5/11/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
58:36 |
9:46 |
|
| 5/9/2015 |
Run |
7 miler 4.0 |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 5/8/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:05:25 |
9:21 |
|
| 5/7/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
53:38 |
8:57 |
|
| 5/6/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
13:58 |
9:19 |
|
| 5/6/2015 |
Run |
7 miler 4.0 |
Cruise intervals |
4.0 mi |
32:25 |
8:07 |
|
| 5/6/2015 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:40 |
9:47 |
|
| 5/4/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:04:51 |
9:16 |
|
| 5/2/2015 |
Run |
House to Arboretum |
Long |
12.0 mi |
1:51:08 |
9:16 |
|
| 5/1/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
53:40 |
8:57 |
|
| 4/30/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
54:35 |
7:48 |
|
| 4/29/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:04:37 |
9:14 |
|
| 4/28/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/27/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.1 mi |
1:05:27 |
9:13 |
|
| 4/25/2015 |
Run |
10 miler 3.0 |
Long |
10.0 mi |
1:39:08 |
9:55 |
|
| 4/23/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:27 |
9:18 |
|
| 4/22/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
58:57 |
8:08 |
|
| 4/20/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:04:31 |
9:13 |
|
| 4/18/2015 |
Run |
10 miler |
Long |
10.0 mi |
1:33:26 |
9:20 |
|
| 4/17/2015 |
Run |
7 miler 4.0 |
Easy/GA |
6.0 mi |
54:33 |
9:06 |
|
| 4/16/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:04:35 |
8:54 |
|
| 4/15/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:03:35 |
8:45 |
|
| 4/13/2015 |
Run |
5 Miler III |
Easy/GA |
5.0 mi |
45:54 |
9:11 |
|
| 4/11/2015 |
Run |
10 miler 3.0 |
Long |
10.1 mi |
1:31:05 |
9:04 |
|
| 4/10/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:11 |
9:15 |
|
| 4/9/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:08:51 |
9:29 |
|
| 4/8/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:51 |
9:04 |
|
| 4/7/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:06:08 |
9:06 |
|
| 4/6/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:02 |
9:21 |
|
| 4/4/2015 |
Run |
10 miler 2.0 |
Long |
10.1 mi |
1:34:23 |
9:23 |
|
| 4/3/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
54:46 |
9:08 |
|
| 4/2/2015 |
Run |
7 miler 4.0 |
Tempo/MP |
7.3 mi |
1:01:35 |
8:29 |
|
| 4/1/2015 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:05:04 |
8:58 |
|
| 3/31/2015 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:03:54 |
9:08 |
|
| 3/28/2015 |
Run |
8 miler 2.0 |
Easy/GA |
8.6 mi |
1:17:07 |
9:00 |
|
| 2/21/2015 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
1:01:27 |
10:15 |
|
| 10/27/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:16:47 |
9:36 |
|
| 10/25/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:33:44 |
9:23 |
|
| 10/24/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:07:12 |
9:15 |
|
| 10/23/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
1:58:16 |
8:27 |
|
| 10/22/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:01 |
9:21 |
|
| 10/21/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
2.0 mi |
18:50 |
9:25 |
|
| 10/21/2014 |
Run |
7 miler 4.0 |
Tempo Intervals |
7.5 mi |
1:00:52 |
8:07 |
|
| 10/21/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:44 |
9:50 |
|
| 10/20/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
55:47 |
9:18 |
|
| 10/18/2014 |
Run |
Back Bay & False Cape |
Long |
20.1 mi |
3:11:00 |
9:31 |
|
| 10/17/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.0 mi |
1:10:17 |
10:03 |
|
| 10/16/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/15/2014 |
Run |
5 Miler III |
Easy/GA |
7.0 mi |
1:08:22 |
9:46 |
|
| 10/14/2014 |
Run |
5 Miler III |
Recovery/Warmup |
2.0 mi |
20:02 |
10:01 |
|
| 10/14/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.0 mi |
56:52 |
8:08 |
|
| 10/14/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:27 |
10:18 |
|
| 10/11/2014 |
Run |
5 Miler III |
Easy/GA |
5.6 mi |
51:38 |
9:19 |
|
| 10/10/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:33:06 |
9:19 |
|
| 10/9/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:51:52 |
8:37 |
|
| 10/8/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:05 |
9:41 |
|
| 10/7/2014 |
Run |
5 Miler III |
Recovery/Warmup |
2.0 mi |
20:36 |
10:18 |
|
| 10/7/2014 |
Run |
5 Miler III |
Tempo Intervals |
6.5 mi |
50:13 |
7:44 |
|
| 10/7/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
14:45 |
9:50 |
|
| 10/4/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
17.0 mi |
2:37:00 |
9:15 |
|
| 10/3/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:01 |
9:53 |
|
| 10/2/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:52:17 |
8:39 |
|
| 10/1/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:09:14 |
9:32 |
|
| 9/30/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
14:32 |
9:42 |
|
| 9/30/2014 |
Run |
7 miler 4.0 |
Tempo Intervals |
7.0 mi |
57:32 |
8:14 |
|
| 9/30/2014 |
Run |
7 miler 4.0 |
Recovery/Warmup |
1.5 mi |
15:15 |
10:10 |
|
| 9/29/2014 |
Run |
7 miler 4.0 |
Easy/GA |
8.3 mi |
1:19:13 |
9:35 |
|
| 9/27/2014 |
Run |
7 miler 4.0 |
Easy/GA |
10.3 mi |
1:35:27 |
9:19 |
|
| 9/26/2014 |
Run |
6.5 mile |
Easy/GA |
6.5 mi |
1:02:01 |
9:33 |
|
| 9/25/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
13.0 mi |
1:53:07 |
8:41 |
|
| 9/24/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
56:46 |
9:28 |
|
| 9/23/2014 |
Run |
5 Miler III |
Recovery/Warmup |
2.3 mi |
22:36 |
9:48 |
|
| 9/23/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.5 mi |
1:02:15 |
8:18 |
|
| 9/23/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:35 |
10:24 |
|
| 9/22/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
58:43 |
9:48 |
|
| 9/20/2014 |
Run |
Dismal Swamp Canal Trail |
Long |
16.1 mi |
2:26:00 |
9:06 |
|
| 9/18/2014 |
Run |
7 miler 4.0 |
Tempo/MP |
12.4 mi |
1:49:53 |
8:53 |
|
| 9/17/2014 |
Run |
7 miler 4.0 |
Easy/GA |
7.3 mi |
1:10:07 |
9:41 |
|
| 9/16/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.8 mi |
17:30 |
10:00 |
|
| 9/16/2014 |
Run |
5 Miler III |
Tempo Intervals |
7.3 mi |
59:51 |
8:16 |
|
| 9/16/2014 |
Run |
5 Miler III |
Recovery/Warmup |
1.5 mi |
15:42 |
10:28 |
|
| 9/15/2014 |
Run |
5 Miler III |
Easy/GA |
8.0 mi |
1:19:25 |
9:56 |
|
| 9/13/2014 |
Run |
5 Miler III |
Easy/GA |
10.0 mi |
1:36:07 |
9:37 |
|
| 9/11/2014 |
Run |
5 Miler III |
Tempo/MP |
12.0 mi |
1:47:07 |
8:54 |
|
| 9/10/2014 |
Run |
5 Miler III |
Easy/GA |
6.0 mi |
59:12 |
9:52 |
|
|