| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
APG |
APFT |
2.0 mi |
11:15 |
5:38 |
 |
| 7/23/2014 |
Run |
APG |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 7/23/2014 |
Run |
APG |
Race |
4.9 mi |
27:28 |
5:38 |
|
| 7/23/2014 |
Run |
APG |
Easy |
2.4 mi |
18:28 |
7:48 |
|
| 7/25/2014 |
Run |
APG |
Fartlek |
10.7 mi |
1:17:42 |
7:17 |
|
| 7/29/2014 |
Run |
APG |
Easy |
4.3 mi |
30:16 |
7:08 |
|
| 8/8/2014 |
Run |
APG |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 8/14/2014 |
Run |
APG |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 8/19/2014 |
Run |
APG |
Easy |
4.6 mi |
33:35 |
7:20 |
|
| 8/20/2014 |
Run |
APG |
Warmup/Cooldown |
4.5 mi |
35:29 |
7:55 |
|
| 8/25/2014 |
Run |
APG |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 8/26/2014 |
Run |
APG |
Easy |
4.5 mi |
32:48 |
7:16 |
|
| 8/27/2014 |
Run |
APG |
Fartlek |
11.2 mi |
1:15:13 |
6:44 |
|
| 8/28/2014 |
Run |
APG |
Easy |
10.2 mi |
1:11:09 |
6:59 |
|
| 9/2/2014 |
Run |
APG |
Tempo |
11.2 mi |
1:14:10 |
6:37 |
|
| 9/10/2014 |
Run |
APG |
Progression Run |
12.1 mi |
1:17:16 |
6:24 |
|
| 9/11/2014 |
Run |
APG |
Easy |
4.7 mi |
33:18 |
7:07 |
|
| 9/18/2014 |
Run |
APG |
Easy |
4.1 mi |
28:53 |
7:06 |
|
| 9/23/2014 |
Run |
APG |
Easy w/ Pick-Ups |
4.5 mi |
31:52 |
7:10 |
|
| 9/25/2014 |
Run |
APG |
Easy |
4.4 mi |
30:52 |
7:06 |
|
| 11/12/2014 |
Run |
APG |
Easy |
4.8 mi |
33:45 |
7:07 |
|
| 11/18/2014 |
Run |
APG |
Easy |
4.2 mi |
29:47 |
7:05 |
|
| 11/19/2014 |
Run |
APG |
Easy |
4.3 mi |
30:48 |
7:11 |
|
| 11/20/2014 |
Run |
APG |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 12/16/2014 |
Run |
APG |
APFT |
2.0 mi |
10:35 |
5:18 |
|
| 12/16/2014 |
Run |
APG |
Warmup/Cooldown |
3.1 mi |
23:49 |
7:40 |
|
| 2/6/2015 |
Run |
APG |
Easy |
5.4 mi |
40:46 |
7:37 |
|
| 2/12/2015 |
Run |
APG |
Interval |
6.0 mi |
45:48 |
7:39 |
|
| 2/13/2015 |
Run |
APG |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 2/26/2015 |
Run |
APG |
Easy |
5.7 mi |
42:44 |
7:28 |
|
| 2/27/2015 |
Run |
APG |
Fartlek |
9.1 mi |
55:00 |
6:04 |
|
| 3/2/2015 |
Run |
APG |
Easy |
4.0 mi |
30:06 |
7:27 |
|
| 3/12/2015 |
Run |
APG |
Easy |
4.2 mi |
32:56 |
7:50 |
|
| 3/17/2015 |
Run |
APG |
Easy |
4.1 mi |
31:01 |
7:34 |
|
| 3/24/2015 |
Run |
APG |
Easy |
3.5 mi |
26:41 |
7:43 |
|
| 3/25/2015 |
Run |
APG |
Easy |
4.6 mi |
33:36 |
7:16 |
|
| 3/31/2015 |
Run |
APG |
Easy |
4.1 mi |
30:31 |
7:24 |
|
| 4/1/2015 |
Run |
APG |
Easy |
3.9 mi |
28:54 |
7:25 |
|
| 4/8/2015 |
Run |
APG |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 4/10/2015 |
Run |
APG |
Easy |
4.5 mi |
33:13 |
7:22 |
|
| 4/14/2015 |
Run |
APG |
Warmup/Cooldown |
5.0 mi |
37:05 |
7:25 |
|
| 4/14/2015 |
Run |
APG |
Marathon Pace |
4.0 mi |
22:41 |
5:41 |
|
| 4/15/2015 |
Run |
APG |
Easy |
6.1 mi |
44:35 |
7:23 |
|
| 5/27/2015 |
Run |
APG |
Easy |
4.3 mi |
33:45 |
7:51 |
|
| 6/1/2015 |
Run |
APG |
Easy |
5.0 mi |
35:46 |
7:09 |
|
| 6/2/2015 |
Run |
APG |
Easy |
7.0 mi |
47:51 |
6:50 |
|
| 7/8/2015 |
Run |
APG |
Easy |
7.0 mi |
52:56 |
7:33 |
|
| 7/16/2015 |
Run |
APG |
Warmup/Cooldown |
0.1 mi |
0:51 |
7:03 |
|
| 7/20/2015 |
Run |
APG |
Easy |
4.1 mi |
30:56 |
7:39 |
|
| 7/21/2015 |
Run |
APG |
APFT |
2.0 mi |
10:36 |
5:18 |
|
| 7/21/2015 |
Run |
APG |
Warmup/Cooldown |
1.0 mi |
7:56 |
7:51 |
|
| 8/12/2015 |
Run |
APG |
Warmup/Cooldown |
5.1 mi |
41:00 |
8:07 |
|
| 8/13/2015 |
Run |
APG |
Warmup/Cooldown |
4.3 mi |
32:15 |
7:30 |
|
| 8/20/2015 |
Run |
APG |
Warmup/Cooldown |
4.1 mi |
31:48 |
7:46 |
|
| 8/27/2015 |
Run |
APG |
Warmup/Cooldown |
3.6 mi |
33:23 |
9:17 |
|
| 9/10/2015 |
Run |
APG |
Hill Blasts |
8.1 mi |
1:00:02 |
7:25 |
|
| 9/18/2015 |
Run |
APG |
Easy |
4.1 mi |
33:40 |
8:08 |
|
| 9/29/2015 |
Run |
APG |
Warmup/Cooldown |
5.1 mi |
37:15 |
7:19 |
|
| 9/30/2015 |
Run |
APG |
Medium |
12.2 mi |
1:21:11 |
6:40 |
|
| 10/6/2015 |
Run |
APG |
Easy |
4.2 mi |
31:28 |
7:29 |
|
| 10/8/2015 |
Run |
APG |
Easy |
4.1 mi |
30:47 |
7:30 |
|
| 10/15/2015 |
Run |
APG |
Easy |
4.1 mi |
32:28 |
7:56 |
|
| 10/20/2015 |
Run |
APG |
Easy |
5.1 mi |
38:07 |
7:28 |
|
| 10/21/2015 |
Run |
APG |
Easy |
4.4 mi |
32:05 |
7:17 |
|
| 10/27/2015 |
Run |
APG |
Easy |
4.0 mi |
30:17 |
7:34 |
|
| 11/4/2015 |
Run |
APG |
Easy |
5.2 mi |
38:04 |
7:23 |
|
| 11/5/2015 |
Run |
APG |
Easy |
2.4 mi |
23:18 |
9:50 |
|
| 11/10/2015 |
Run |
APG |
Easy |
4.5 mi |
33:20 |
7:23 |
|
| 11/16/2015 |
Run |
APG |
Easy |
6.0 mi |
44:14 |
7:22 |
|
| 11/23/2015 |
Run |
APG |
Easy |
6.0 mi |
44:27 |
7:24 |
|
| 12/18/2015 |
Run |
APG |
Easy |
6.1 mi |
41:39 |
6:52 |
|
| 12/23/2015 |
Run |
APG |
Easy |
8.1 mi |
58:45 |
7:15 |
|
| 1/4/2016 |
Run |
APG |
Easy |
5.1 mi |
37:39 |
7:24 |
|
| 1/5/2016 |
Run |
APG |
Medium |
10.1 mi |
1:06:57 |
6:38 |
|
| 1/7/2016 |
Run |
APG |
Easy |
5.3 mi |
38:46 |
7:18 |
|
| 1/11/2016 |
Run |
APG |
Easy |
5.1 mi |
36:52 |
7:19 |
|
| 1/13/2016 |
Run |
APG |
Easy |
5.2 mi |
36:42 |
7:02 |
|
| 1/19/2016 |
Run |
APG |
APFT |
2.0 mi |
11:10 |
5:35 |
|
| 1/19/2016 |
Run |
APG |
Easy |
3.5 mi |
25:36 |
7:17 |
|
| 1/20/2016 |
Run |
APG |
Easy |
4.7 mi |
33:46 |
7:13 |
|
| 1/21/2016 |
Run |
APG |
Easy |
5.0 mi |
36:19 |
7:15 |
|
| 8/16/2016 |
Run |
APG |
Easy |
4.1 mi |
29:44 |
7:16 |
|
| 8/17/2016 |
Run |
APG |
Warmup/Cooldown |
2.8 mi |
21:15 |
7:33 |
|
| 8/17/2016 |
Run |
APG |
Warmup/Cooldown |
2.0 mi |
15:09 |
7:33 |
|
| 8/19/2016 |
Run |
APG |
Easy |
5.4 mi |
39:03 |
7:18 |
|
| 8/22/2016 |
Run |
APG |
Easy w/ Pick-Ups |
4.3 mi |
29:47 |
6:55 |
|
| 8/25/2016 |
Run |
APG |
Easy |
5.5 mi |
59:52 |
10:50 |
|
| 8/26/2016 |
Run |
APG |
Easy |
5.4 mi |
40:46 |
7:33 |
|
| 8/30/2016 |
Run |
APG |
Easy |
5.3 mi |
39:16 |
7:24 |
|
| 8/31/2016 |
Run |
APG |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 9/14/2016 |
Run |
APG |
Easy |
6.0 mi |
44:46 |
7:27 |
|
| 9/15/2016 |
Run |
APG |
Easy |
4.0 mi |
29:36 |
7:23 |
|
| 9/26/2016 |
Run |
APG |
Easy |
4.2 mi |
31:23 |
7:29 |
|
| 9/27/2016 |
Run |
APG |
Easy |
5.0 mi |
37:18 |
7:27 |
|
| 9/28/2016 |
Run |
APG |
Easy |
4.0 mi |
29:43 |
7:25 |
|
| 9/29/2016 |
Run |
APG |
Easy |
5.0 mi |
36:52 |
7:22 |
|
| 9/30/2016 |
Run |
APG |
Easy |
4.0 mi |
29:34 |
7:21 |
|
| 10/6/2016 |
Run |
APG |
Easy |
5.0 mi |
36:27 |
7:17 |
|
| 11/14/2016 |
Run |
APG |
Easy |
2.1 mi |
16:48 |
8:00 |
|
| 11/17/2016 |
Run |
APG |
Easy |
4.1 mi |
30:01 |
7:19 |
|
|